V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 3 cups mushrooms, chopped (shiit...
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  • 1/2 cup white onion, chopped
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  • 2 tsp extra virgin olive oil
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  • 3 leaves fresh sage, finely chopped
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  • 1/4 tsp fresh rosemary, finely c...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 2.0 tsp harissa paste
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  • 2.0 tbsp chopped parsley
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  • squeeze orange juice
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  • 400.0g can chickpeas , drained a...
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  • 1⁄2 small cauliflower , cut into...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 2 cans FOR THE SALAD --- chickp...
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  • 1/4 cup chopped flat leaf parsely
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  • 1/2 cup chopped red onion
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  • 4 cup baby spinach leaves
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  • 2 tbsp coarsely chopped fresh mi...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • One 15.5-ounce can chickpeas, pr...
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  • 2 tablespoons chopped fresh flat...
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  • 1/4 cup diced red onion
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  • 2 tablespoons olive oil
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 3 ounces cooked lean beef (such...
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  • 3 cups mixed salad greens or cho...
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  • 1/2 cup assorted vegetables (suc...
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  • 1/4 cup cooked small pasta, rins...
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  • 1/4 cup Greek or plain nonfat yo...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 22 Ingredients
  • 3/4 cup petite peas, organic (fr...
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  • 1 large carrot, diced
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  • 1 small potato, peeled/diced (I...
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  • 1/2 cup chickpeas, drained/rinse...
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  • 1/2 cup shiitake mushrooms, diced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • 1 1/4 cups whole wheat couscous
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  • 2 1/2 cups water or veggie broth
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  • 1 tbsp olive oil
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  • 1/2 tsp salt
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  • 1/2 tsp pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 3 Tbs. plain nonfat yogurt
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  • 1/4 tsp. finely grated orange zest
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  • Salt and freshly ground black pe...
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  • 3/4 tsp. ground cumin
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  • 2 Tbs. fresh lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup parsley leaves
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  • 2 tablespoons chopped onion
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  • 1 garlic clove
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  • 1/4 cup orange juice
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  • 2 tablespoons tahini (sesame see...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 4 cinnamon sticks
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  • 8 bone-in chicken thighs, (abou...
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  • 1/4 cup honey
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  • 2 onions, sliced
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  • 2 teaspoons extra-virgin olive o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon olive oil as needed
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  • 3 fresh jalapeno chiles, with se...
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  • 1 teaspoon kosher salt
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  • 1/3 cup tahini
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  • 1/3 cup orange juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 1 teaspoon kosher salt
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  • 1/8 teaspoon ground cayenne pepper
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  • 1/4 teaspoon ground coriander
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  • 2 zucchinis, halved lengthwise a...
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  • 1 red, green, or yellow bell pep...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup orange juice
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  • 2 tablespoons olive oil
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  • 1 teaspoon orange peel
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  • 1 teaspoon ground cumin
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  • 1 teaspoon paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 teaspoon ground cinnamon
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  • 2 carrots, chopped
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  • 1 green bell pepper, chopped
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  • 1 tablespoon curry powder
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  • 1 medium eggplant, cubed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 2 (15-ounce) cans chickpeas, dra...
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  • 2 tablespoons orange juice
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  • 1/2 teaspoon lemon zest
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  • 1/2 teaspoon honey
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  • 1 1/2 teaspoons ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 2 teaspoons curry powder
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  • 2 tablespoons olive oil
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  • chopped fresh scallions or fresh...
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  • 1 1/2 cups dried lentils
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  • 1 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons orange juice
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  • 1/2 teaspoon lemon zest
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  • 1/2 cup red onion , chopped
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  • 1 1/2 teaspoons cumin
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  • 2 tablespoons fresh mint leaves...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 8 ounces yams, peeled and diced
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  • 3/4 cup garbanzo beans , drained
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  • 2 1/2 cups chicken broth
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  • 1/4 teaspoon cinnamon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 18 Ingredients
  • 1 (8 ounce) can mandarin oranges
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  • 1/4 teaspoon ground ginger
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  • 1/4 teaspoon turmeric
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  • 1 green bell pepper or red bell...
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  • 1/4 cup peanut oil or olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 19 Ingredients
  • 1/4-3/4 cup dates , pitted and c...
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  • 2 carrots , cut into 1/2 inch sl...
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  • 1/2 teaspoon salt
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  • 1/2-3/4 cup almonds or pecans
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  • 2 tablespoons fresh parsley , ch...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 31 Ingredients
  • 100 g chickpeas , cooked weight
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  • 2 cm gingerroot , peeled and fin...
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  • 1 tablespoon lemon juice
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  • 1 medium onion , peeled and fine...
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  • 1 tablespoon olive oil
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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