• 9 Ingredients
  • 1 pound carrots
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  • 1/2 pound parsnips
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  • 3 tablespoons olive oil, divided
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  • 1 1/2 teaspoons urfa biber
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  • 1/4 teaspoon coarse kosher salt
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 3 tsp harissa paste
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  • 350.0ml hot chicken stock (from...
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  • handful rocket
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  • 400.0g can chickpeas , drained a...
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  • 250.0g couscous
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 4 Ingredients
  • 1 package hot Italian turkey sau...
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  • 15 ounces canned tomato sauce (w...
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  • 1 cup canned chickpeas (canned v...
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  • 4 crusty whole wheat rolls (bakery)
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 4 soft flour tortillas
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  • 5 tbsp low-fat natural yogurt
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  • red pepper, deseeded and sliced
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  • 200 g can rinsed chickpeas
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  • 1-2 tbsp harissa
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 5 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 pound hot Italian turkey sau...
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  • 2 cups fat-free tomato-basil pas...
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  • 1 cup rinsed and drained canned...
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  • 4 whole grain rolls, halved
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 3 cans garbanzo beans, rinsed...
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  • quart Chicken broth
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  • 1 cup water
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  • 1 white onion, chopped
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  • 1 pound bulk Hot Italian Sausage
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 medium sweet potato, peeled an...
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  • 2 teaspoons olive oil
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  • 1 teaspoon curry powder, plus 1...
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  • Coarse grained salt
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  • 1 (15-ounce) can peeled plum tom...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all