LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup diced sweet potato (one me...
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  • 1 tablespoon clarified butter or...
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  • 1 cup diced onion
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  • 1 minced garlic clove
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  • 1 teaspoon coriander seed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 tsp cumin seeds
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  • 1/2 tsp pinch chilli flakes
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  • 1 thai red chili, de-seeded and...
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  • 1 tbsp olive oil
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  • 1 red onion , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 3 medium, mixed summer squash (s...
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  • 3 tablespoons olive oil, divided
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  • 1/2 teaspoon lemon zest plus lem...
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  • Kosher salt and freshly ground b...
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  • 2 (15-ounce) can chickpeas, drai...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 200.0g carton chickpeas or ½ a c...
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  • 4.0 tbsp 0% greek yogurt , to serve
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  • 400.0g can tomatoes , whole or c...
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  • small bunch coriander , roughly...
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  • 2.0 tsp cumin seeds
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 200.0g tomatoes , chopped
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  • 200.0g tub Greek-style yogurt
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  • 1 onion , finely chopped
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  • 2 aubergines , sliced lengthways
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  • handful coriander leaves, roughl...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 220.0g can chickpeas , rinsed an...
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  • 1 roasted red pepper , chopped
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  • zest and juice 1 lemon
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  • 1 tsp harissa
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  • 2 tbsp natural greek yogurt
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 18 Ingredients
  • 4.0 tbsp vegetable oil
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  • 1.5 tsp cumin seeds
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  • 1.0 small onion, finely chopped
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  • 2.0 rounded tsp finely chopped r...
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  • 4.0 garlic cloves, finely chopped
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 2 cups quinoa
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  • 4 cups vegetable stock
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  • 1 tbsp coconut oil or extra virg...
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  • 1/2 medium onion, diced
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 27 Ingredients
  • 1 and 1/2 cups dried chickpeas
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  • 1/2 cup flat-leaf parsley or cil...
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  • 1 teaspoon flour
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  • 1 teaspoon ground coriander
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  • 1 rounded teaspoon ground cumin
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 15-oz. cans chickpeas, rinsed...
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  • 2 Tablespoons peanut oil
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  • 1 teaspoon whole mustard seeds
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  • 3/4 teaspoon whole cumin seeds
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  • 3/4 teaspoon whole fennel seeds
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 21 Ingredients
  • FALAFEL
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  • 240 g / 8.5 oz. chickpeas
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  • 240 g / 8.5 oz. canned beans
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  • 1 tsp salt
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  • 1/2 lime
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 lime , cut into six wedges
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  • 2 tablespoons olive oil
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  • 5 teaspoons curry powder
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  • 1 large onion , thinly sliced
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  • 2 cups about 14 ounces dried red...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 22 Ingredients
  • For the socca:
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  • 2 cups of chickpea flour
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  • 2 cups + 2 tablespoons of water
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  • 4 tablespoons of olive oil (plus...
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  • 1 ½ teaspoons of salt
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 150 g fresh coriander
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  • 50 ml extra virgin olive oil
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  • 150 g fresh mint leaves , only
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  • 1 large red chili pepper
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  • 2 garlic cloves , peeled
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 small onion , finely chopped
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  • 200 g greek yogurt
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  • 1 tablespoon olive oil
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  • salt & freshly ground black pepper
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  • 2 tablespoons chopped fresh cori...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup finely chopped fresh par...
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  • 1/4 teaspoon ground cumin
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  • 1/2 cup greek yogurt or regular...
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  • 1/2 thinly sliced English cucumber
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  • 1 (15 ounce) can chickpeas , rin...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 eggplant , thinly sliced
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  • 2 tablespoons olive oil
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  • 2 garlic cloves
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  • 1 pinch salt & pepper
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  • 2 zucchini , sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup cooked chickpeas
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  • 1/2 teaspoon salt
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  • 2 garlic cloves
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  • 8 leaves boston lettuce or red l...
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  • 3/4 cup 2% low-fat greek yogurt...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all