LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 500 g (18 oz) chickpeas, cooked...
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  • 2 slices multigrain bread, rough...
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  • 3 garlic cloves, smashed
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  • 1 red chilli (optional)
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  • 2 tbs fresh mint and/or coriande...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 19 Ingredients
  • 1 cup cooked garbanzo beans, rin...
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  • 1/2 tsp. maple syrup
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  • 1/2 tsp. extra virgin olive oil
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  • 1 tsp. smoked paprika
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  • few pinches of sea salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 3 garlic cloves
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  • 1 tsp cumin seeds, toasted & ground
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  • 1 tsp salt
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  • ¼ cup fresh coriander (cilantro)
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  • 2 tbs red wine vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 27 Ingredients
  • 1 extra large onion, diced
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  • 1 large fennel bulb, cored and d...
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  • 2 cups lamb meat cut from 2 bone...
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  • 2 Serrano chili peppers, minced...
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  • 2-3 T garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 can chickpeas
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  • 1 x tsp cumin powder
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  • 1/2 x tsp cayenne powder (up or...
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  • 1/4 ground ginger
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  • Pinch black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 medium onions, minced
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  • 1 clove garlic, minced
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  • 2 teaspoons grated fresh ginger
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  • 1 fresh, hot green chili pepper,...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • 1 tablespoon oil
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  • 1 large onion, finely diced
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  • 1 tablespoon garlic, grated
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  • 1 tablespoon ginger, grated
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  • 2 green chilies such as birds ey...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 21 Ingredients
  • toasted and cooked Basmati rice or
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  • Cooked Quinoa
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  • Butternut squash, cubed and stea...
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  • Purple potatoes, cubed and steam...
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  • Black garbanzo beans, soaked and...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup dry/uncooked chickpeas (or...
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  • 1/2 cup dry brown rice (or 1 & 1...
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  • 3 tbsp sunflower seeds + 1 tbsp...
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  • 2 large garlic cloves, minced
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  • 1/2 cup diced red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 18 Ingredients
  • 1 large yellow onion, cut into s...
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  • Kosher salt and freshly ground b...
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  • 3 lb. boneless leg of lamb, cut...
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  • 1 bay leaf
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  • 4 medium cloves garlic, roughly...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 100.0ml extra-virgin olive oil ,...
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  • 1 small red onion , finely chopped
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  • 6-8 pitta breads
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  • 3 x 400g tins chickpea , drained
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  • 1 lemon , juiced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 24 Ingredients
  • ¼ cup canola oil
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  • 6 cloves garlic, finely chopped
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  • 2 medium carrots, finely chopped
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  • 2 stalks celery, finely chopped
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  • 1 2" piece ginger, peeled and fi...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1-1/2 tsp. whole cumin seeds, to...
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  • 1/4 tsp. turmeric
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  • 1/2 small red onion, chopped
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  • 1 small yellow onion, cut in half
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  • 1 medium-size hot green chile, s...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 21 Ingredients
  • 1 tablespoon cumin seeds
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  • 2 teaspoons coriander seeds
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  • 1/2 teaspoon coarse salt
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  • 2 cloves garlic
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  • 2 tablespoons roughly chopped fr...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup dried chickpeas/garbanzo b...
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  • 1 small onion, diced
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  • 2 cloves garlic
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  • 1/4 cup cilantro, chopped
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  • 1/4 cup parsley, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups cherry tomatoes
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  • Olive oil
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  • Salt
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  • 2 cups dry quinoa
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  • 1 avocado, cut into chunks
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 3 green onions
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  • 7 tablespoons olive oil, divided
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  • 1 teaspoon McCormick Gourmet™ Ci...
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  • 1 1/2 cups Kitchen Basics® Origi...
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  • 1/2 teaspoon McCormick Gourmet™...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat:
  • Show all
  • 8 Ingredients
  • 2 cups drained canned chickpeas,...
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  • 3 Tbs. tahini
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  • 3 Tbs. fresh lemon juice, plus m...
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  • 2 to 3 Tbs. plus 1 tsp. Olivier...
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  • 1/8 to 1/4 tsp. cayenne pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 2 tablespoons finely chopped par...
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  • 1 (15-ounce) can garbanzo beans,...
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  • 2 garlic cloves
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  • 1/4 teaspoon ground coriander
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  • 1/4 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 19 Ingredients
  • One (14.4 ounce) can chickpeas b...
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  • 1/2 teaspoon baking powder
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  • 1 teaspoon ground cumin
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  • 1/2 cup loosely packed, roughly...
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  • 2 scallions, roughly chopped
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  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 29 Ingredients
  • 1 kg of turkey breast
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  • 2 courgettes, chopped
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  • 3 red peppers, diced
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  • 100 ml of fish sauce
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  • 50 ml of soy sauce
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  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 28 Ingredients
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  • FOR THE PESTO MAYONNAISE:
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  • 1 1/2 cups extra-virgin olive oil
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  • 4 cloves garlic
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  • 2 tbsp. lemon juice
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup white basmati rice
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  • 3 eggplants (about 3 lbs. total)
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  • Kosher salt
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  • 1/4 cup toasted pine nuts
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  • 2 cups canned chickpeas, drained
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3/4 cup quinoa
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  • 14 oz can garbanzo beans, drained
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  • 6 cups mustard greens, washed, t...
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  • 2 cloves garlic, pressed or minced
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  • 1/4 cup crumbled feta cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 27 Ingredients
  • 3 lbs Yukon Gold potatoes, peele...
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  • 1 lb Sweet potatoes, peeled and...
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  • 2 jalapeños, seeded, coarsely ch...
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  • 1 5-inch knob peeled ginger, coa...
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  • 6 garlic cloves
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all