LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
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  • 2 large eggs, preferably free-range
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  • 2 cloves garlic, minced
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  • 2 teaspoons sea salt
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  • 2 teaspoon ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 18 Ingredients
  • 1/2 cup lemon juice
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  • 1-3 Tbsp EVOO or grape seed oil
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  • 1 1/2 cups raw walnuts
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  • 1 cup pistachios, roasted/salted
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  • 3 Tbsp pasta water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 19 Ingredients
  • 1 teaspoon ground ginger
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  • 1 teaspoon ground cumin
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  • 1 teaspoon ground paprika
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  • 1/4 teaspoon ground turmeric
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  • 1/4 teaspoon cayenne
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 25 Ingredients
  • 1 cup dried chickpeas (garbanzo...
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  • 1/2 cup chopped green onions
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  • 1/2 cup chopped fresh parsley
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  • 1 teaspoon baking powder
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  • 1 teaspoon ground coriander
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 12 ounces 95% lean ground beef
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  • 1/2 tablespoon olive oil
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  • 1 medium eggplant, peeled and cu...
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  • 2 small yellow squash, cut into...
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  • 4 cloves garlic, smashed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 4 Ingredients
  • 1 package hot Italian turkey sau...
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  • 15 ounces canned tomato sauce (w...
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  • 1 cup canned chickpeas (canned v...
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  • 4 crusty whole wheat rolls (bakery)
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 3 tablespoons water
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  • 2 tablespoons tahini (sesame see...
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  • 1 teaspoon ground cumin
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  • 2 teaspoons extra-virgin olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 12 ounces 95% lean ground beef
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    +
  • 1/2 tablespoon olive oil
    -
    +
  • 1 medium eggplant, peeled and cu...
    -
    +
  • 2 small yellow squash, cut into...
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    +
  • 4 cloves garlic, smashed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon olive oil, preferab...
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  • 1 cup 1/2" cubed sweet potato
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped bell pepper (any...
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  • 1 1/2 teaspoons ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 19 Ingredients
  • CHUTNEY:
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  • 1 cup fresh cilantro
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  • 1 tablespoon mint leaves
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  • 1 medium-size green chile pepper...
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  • 1 1/2" piece fresh ginger
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, diced
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  • 1 can (15 oz) garbanzo beans, dr...
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  • 1 can (14.5 oz) diced or crushed...
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  • 1 can (10 oz) tomatoes with chil...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Ingredients
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  • 2 tablespoons olive oil
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  • 1 cup onion chopped
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  • ½ cup walnuts chopped
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  • 1 cup carrot chopped
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil, preferab...
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  • 1 cup 1/2" cubed sweet potato
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped bell pepper (any...
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • CHUTNEY:
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    +
  • 1 cup fresh cilantro
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    +
  • 1 tablespoon mint leaves
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  • 1 medium-size green chile pepper...
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  • 1 1/2" piece fresh ginger
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup uncooked whole wheat cou...
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  • 1 1/2 cups water
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  • 1/4 teaspoon salt
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  • 1 can (15 oz) Chick Peas or garb...
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  • 1 can (14.5 oz) diced tomatoes a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 teaspoon ground dried turmeric
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  • 1/4 teaspoon ground cayenne pepper
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  • 1 medium onion, chopped
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  • 2 carrots, cut into 1/2 inch pieces
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  • 1 cup whole wheat couscous
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 medium sweet potato, peeled an...
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  • 2 teaspoons olive oil
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  • 1 teaspoon curry powder, plus 1...
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  • Coarse grained salt
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  • 1 (15-ounce) can peeled plum tom...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 teaspoon turmeric
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  • 1 zucchini , cut into 1/2-inch p...
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  • 6 boneless skinless chicken brea...
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  • 1/4 teaspoon ground cayenne pepper
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  • 1 (16 ounce) can garbanzo beans...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1 red bell pepper , diced
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  • 1/4 teaspoon ground ginger
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  • 1 pinch cayenne pepper
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  • 1/4 teaspoon ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 small onion
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  • salt (do use black salt if you h...
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  • 2 tablespoons coriander chutney
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  • 1 tomato
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  • cayenne pepper
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 2 teaspoons hot pepper sauce
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  • 3 green onions , chopped
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  • 1/4 cup parsley , finely chopped
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  • 2 tablespoons craisins
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  • 1 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 28 Ingredients
  • 4 whole wheat pita bread, halved
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  • 1 tablespoon chopped fresh parsley
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  • cooking spray
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  • 1 (6 inch) whole wheat pita brea...
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  • 1 teaspoon ground coriander
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all