• 7 Ingredients
  • 1/2 cup dried Palouse Brand Garb...
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  • 1 clove garlic
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    +
  • 1 minced serrano pepper, optional
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  • 3 tablespoons fresh lemon juice
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    +
  • 1 teaspoon unrefined sea salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 medium yellow onion, chopped
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    +
  • 1 (28-ounce) can tomato puree
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    +
  • 2 teaspoons garam masala
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    +
  • 4 cloves garlic, chopped
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    +
  • 2 tablespoons extra virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 pounds dry chickpeas
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    +
  • Salted water for soaking
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    +
  • 12 cups filtered water
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    +
  • Fine sea salt
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    +
  • 2 small onions, peeled and left...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 pound ground turkey
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    +
  • 2 medium onions, diced
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  • 2 green bell peppers, diced
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  • 2 cups sliced mushrooms
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 20 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 1/2 cups chopped onion
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    +
  • 1 cup (1/4-inch-thick) slices ca...
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  • 1 tablespoon curry powder
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    +
  • 1 teaspoon brown sugar
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 1/3 cups chickpea flour (5 oun...
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    +
  • 2 cups water
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    +
  • 1/2 teaspoon salt
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    +
  • Freshly ground pepper
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 T (15 mL) coconut oil or olive...
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  • 1 1⁄2 tsp (7 mL) cumin seeds
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    +
  • 1 yellow onion, diced
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    +
  • 1 T (15 mL) minced fresh garlic
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    +
  • 1 T (15 mL) minced peeled fresh...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • 2 cups dried chickpeas soaked ov...
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    +
  • ½ teaspoon baking soda
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    +
  • 2 zucchini chopped into ¼ inch p...
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    +
  • 1 cup cilantro
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    +
  • ½ cup grapeseed oil
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1 1/3 cups grated carrots (about...
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  • 1 large shallot, finely chopped
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    +
  • 1 jalapeño chile, seeded and fin...
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    +
  • 2 tsp. cumin seeds
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    +
  • 1 tsp. fennel seeds
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 to 2 tablespoons olive or cano...
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    +
  • 1/2 large onion, chopped (about...
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    +
  • 1 large carrot, peeled and obliq...
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    +
  • 1/2 green bell pepper, large dic...
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    +
  • 1 small serrano, minced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 cup dried chickpeas (garbanzo...
    -
    +
  • 1/2 cup chopped green onions
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 1 teaspoon baking powder
    -
    +
  • 1 teaspoon ground coriander
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoons cumin seeds (optio...
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    +
  • 1/2 cup extra virgin olive oil
    -
    +
  • 1/4 cup red wine vinegar
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    +
  • 1 tablespoon honey, warm
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    +
  • 1 1/2 teaspoons kosher salt, to...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 poblano chiles
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    +
  • 2 tablespoons plus 1 teaspoon ol...
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    +
  • 1 large yellow onion, chopped
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    +
  • 4 garlic cloves, minced
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    +
  • 1 tablespoon chili powder
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tbsp. canola oil
    -
    +
  • 1 tsp. dried Mexican Oregano
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    +
  • 6 cloves garlic, finely chopped
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    +
  • 1 large yellow onion, chopped
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 pound dried chickpeas (2 1/2 c...
    -
    +
  • 2 medium tomatoes
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    +
  • 1 tablespoon black peppercorns
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    +
  • 1 tablespoon cumin seeds
    -
    +
  • 2 tablespoons plus 2 teaspoons o...
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 canned chipotle chiles in adobo*
    -
    +
  • 3 fresh jalapeño chiles
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    +
  • 1 medium onion
    -
    +
  • 2 garlic cloves
    -
    +
  • 3 medium vine-ripened tomatoes
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 1/2 lbs. fresh spinach (to yie...
    -
    +
  • 2 tbsp. butter
    -
    +
  • 3 tbsp. vegetable oil
    -
    +
  • 4 yellow onions, peeled and chopped
    -
    +
  • 1 3'' piece fresh ginger, peeled
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup Land O Lakes® Butter
    -
    +
  • 1 tablespoon ground cumin
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    +
  • 1 tablespoon ground coriander
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    +
  • 1 tablespoon finely chopped fres...
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    +
  • 1 teaspoon finely chopped fresh...
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 1/2 large white onion, chopped
    -
    +
  • 1 carrot, coarsely chopped
    -
    +
  • 4 garlic cloves, smashed
    -
    +
  • 1 teaspoon ground coriander
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 1/4 cups loosely packed cilant...
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    +
  • 1/4 cup mint leaves, torn
    -
    +
  • 2 tablespoons chopped green onions
    -
    +
  • 2 teaspoons fresh lime juice
    -
    +
  • 1 teaspoon canola oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1/2 cup pitted black olives
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    +
  • 1 red onion, cut into 1/2-inch-t...
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    +
  • 8 cups mixed greens
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    +
  • Salt and pepper
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    +
  • 1 cup cooked whole wheat couscous
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/4 cup vegetable oil
    -
    +
  • 3/4 pound zucchini (about 2 smal...
    -
    +
  • 1/2 pound okra, tops trimmed
    -
    +
  • 4 scallions, cut into 1/2 -inch...
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    +
  • 1 serrano chile, seeded and thin...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • The Pork
    -
    +
  • 1 quart water
    -
    +
  • 1 onion, cut in half
    -
    +
  • 2 Roma tomatoes, cut in half
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    +
  • 1 bay leaf
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    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • BURGERS:
    -
    +
  • 1/4 cup BULGUR
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 3/4 cup shredded zucchini
    -
    +
  • 1/2 cup shredded carrot
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • BURGERS:
    -
    +
  • 1/4 cup BULGUR
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 3/4 cup shredded zucchini
    -
    +
  • 1/2 cup shredded carrot
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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