• 10 Ingredients
  • 3 cups chickpeas (tined or soaked)
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  • 2 tbs olive oil
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  • 1½ tsp garam masala
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  • 1 tsp turmeric
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  • 1 tsp mustard seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons grapeseed oil
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  • 3/4 teaspoon whole cumin seeds
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  • 1 1/2 teaspoons whole mustard seeds
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  • 1 large onion, thinly sliced (ab...
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  • 1/4 cup finely shredded, peeled...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 7 Ingredients
  • 800 g spinach
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  • a large pinch each of cumin chil...
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  • 1 red onion sliced
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  • 2 garlic cloves thinly sliced
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  • 1 x 400g tin chickpeas
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 onion (8 oz.), peeled and chopped
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  • 1 tablespoon minced fresh ginger
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  • 2 cloves garlic, peeled and minced
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  • 1 tablespoon vegetable oil
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  • 1 tablespoon curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 whole star anise
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  • 3 cinnamon sticks
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  • 1 teaspoon whole cloves
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  • 1 teaspoon mustard seeds
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  • 5 cardamom pods
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tsp. canola or vegetable oil
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  • 1 large onion, chopped
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  • One 2-inch piece fresh ginger, p...
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  • 4 garlic cloves, minced
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  • 1 tbsp. ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 1 pound okra
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  • 2 teaspoons cornmeal (or all-pur...
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  • ½ cup peanut oil (or regular veg...
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  • 1 jalapeño pepper, stemmed and s...
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  • ¼ cup Brillat Savarin cheese wit...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low-fat
  • 17 Ingredients
  • 1/2 cup diced tomatoes
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  • 1 tablespoon tomato paste
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  • 1 1/2 tablespoons vegetable oil
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  • 1/2 teaspoon mustard seeds (blac...
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  • 2 shallots, sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • chana dal (split chickpeas) - 1...
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  • akha dhaniya (coriander seeds) -...
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  • dry red chilies - 3-4
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  • hing (asafetida) - a pinch
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  • Ghee (clarified butter) or oil -...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/4 cup plus 3 tablespoons extra...
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  • 6 medium lamb shanks (about 6 po...
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  • Salt and freshly ground pepper
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  • 2 cups dry white wine
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  • 4 cups chicken stock or low-sodi...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • ¾ cup chopped fresh cilantro l...
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  • ½ Tbs. butter
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  • 8–10 cloves garlic
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  • 1 lb. dried garbanzo beans
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  • 2 tsp. whole mustard seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • split chickpeas (chana dal) - 1/...
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  • coriander seeds (akha dhaniya) -...
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  • dry red chilies - 10
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  • cloves - 4-5
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  • cinnamon - 2 medium sticks
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 cup soaked dried split chick...
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  • 1 teaspoon olive oil
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  • 2 cups packed fresh mint leaves
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  • 1 cup chopped onion
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  • 2 fresh green chiles, seeded and...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 12 Ingredients
  • 2 15-oz. cans chickpeas, rinsed...
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  • 2 Tablespoons peanut oil
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  • 1 teaspoon whole mustard seeds
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  • 3/4 teaspoon whole cumin seeds
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  • 3/4 teaspoon whole fennel seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tsp. cumin seeds
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  • 1 tsp. mustard seeds
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  • 1 Tbs. olive oil
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  • 1 medium onion, diced
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  • 1 large carrot, grated
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Red chillies - 5-6
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  • toor dal - 1/4 tspn
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  • Curry leaves - of two stalks
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  • peanuts - 1/2 cup (unsalted)
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  • salt
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 lime-sized (30gms) ball of tam...
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  • ½ cup (100gms) red gram dal (you...
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  • 3 tsp (15ml) oil
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  • 1 ½ tsp (7.5gms) coriander seeds
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  • 2 tsp (10gms) Bengal gram dal (c...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • ¼ kg vegetable (any one vegetabl...
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  • 1 ½ tsp (7.5gms) salt
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  • ½ tsp (2.5gms) tuvar or masur dal
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  • 1 tsp (5gms) Bengal gram dal (ch...
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  • ½ tsp (2.5gms) rice
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 4 cups (800gms) mixed vegetables...
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  • ¾ cup (150gms) tuvar or masur dal
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  • (100gms) orange-sized ball of ta...
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  • 4 tbsp (60ml) oil
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  • 1/8th cup (25gms) Bengal gram da...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1/4 teaspoon mustard seeds
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  • 2 green chiles
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  • 1 1/2 pounds cabbage
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  • 1 teaspoon bengal gram
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  • 1/2 teaspoon red chili powder
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • Pakistani Food Recipes
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  • Site ratings: N/A
  • Cook time:  
  • 14 Ingredients
  • Olive oil – 4 tbsp
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  • Asafoetida (Hing) powder -1/4 tsp
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  • Garam masala powder – ½ tsp
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  • Potatoes – 2 medium size
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  • Green long Mirch [chilies] – 4 b...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low-fat
  • 16 Ingredients
  • 1/2 cup peanuts
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  • 5 dried red chiles
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  • 1/2 teaspoon turmeric powder
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  • 5 tablespoons tamarind extract
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  • 1/2 cup oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 medium onions
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  • 1 large carrot
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  • 1 teaspoon split black gram
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  • 1 small piece asafoetida
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  • 1 medium radish
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 19 Ingredients
  • 4 large red bell peppers
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  • 1 Tbs. garlic oil
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  • 1 small onion, chopped (about 1...
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  • 2 tsp. whole yellow mustard seeds
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  • 1 tsp. cumin seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 teaspoon mustard seed
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  • 1 large onion, chopped (1 cup)
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  • 1/2 cup vegetable or chicken broth
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  • 2 tablespoons tomato paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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