LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 500 g (18 oz) chickpeas, cooked...
    -
    +
  • 2 slices multigrain bread, rough...
    -
    +
  • 3 garlic cloves, smashed
    -
    +
  • 1 red chilli (optional)
    -
    +
  • 2 tbs fresh mint and/or coriande...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon cumin seeds
    -
    +
  • 1/3 cup / 80 ml extra virgin oli...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1/2 teaspoon fine sea salt, plus...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
    -
    +
  • 450 ml (15 fl. oz.) water or veg...
    -
    +
  • 175 g (6 oz) tinned chickpeas
    -
    +
  • ¼ small red onion, finely minced
    -
    +
  • 4 fresh dates (approx. 85g (3 oz...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
    -
    +
  • 2 large eggs, preferably free-range
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 teaspoons sea salt
    -
    +
  • 2 teaspoon ground cumin
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 extra large onion, diced
    -
    +
  • 1 large fennel bulb, cored and d...
    -
    +
  • 2 cups lamb meat cut from 2 bone...
    -
    +
  • 2 Serrano chili peppers, minced...
    -
    +
  • 2-3 T garlic, minced
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 ½ cups couscous
    -
    +
  • 2 cups vegetable stock
    -
    +
  • 400 g (14 oz) tin chickpeas, dra...
    -
    +
  • 1 punnet of cherry tomatoes, sli...
    -
    +
  • ½ small continental cucumber, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 large shallot, peeled and diced
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • 1 inch piece of fresh ginger, pe...
    -
    +
  • Vegetable oil
    -
    +
  • Kosher salt
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 200 g 7oz feta cheese
    -
    +
  • a handful of fresh green or purp...
    -
    +
  • 2 handfuls of ripe red or yellow...
    -
    +
  • extra virgin olive oil
    -
    +
  • 1 small red onion peeled
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 18 sardine fillets
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 2 tablespoons flour
    -
    +
  • 1 tablespoon finely ground cornm...
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup water
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/2 cup raw basmati rice (rinsed...
    -
    +
  • 4 cup turkey stock (or chicken s...
    -
    +
  • 2-3 cup cooked leftover turkey m...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 1 pound lean lamb shoulder, on t...
    -
    +
  • 3 Tbsp olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 Tbsp tomato paste
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 x Tomatoes
    -
    +
  • 1 x red onion, chopped
    -
    +
  • 1 tbsp brown sugar
    -
    +
  • 1 tbsp lime juice
    -
    +
  • 1 x Serrano green chile pepper,...
    -
    +
  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • ½ tsp ground ginger
    -
    +
  • 2 red peppers , deseeded and cut...
    -
    +
  • 1 large butternut squash , about...
    -
    +
  • 450.0ml strong-flavoured vegetab...
    -
    +
  • 3.0 tbsp chopped coriander
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons flaxseeds, finely...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1/4 cup almonds
    -
    +
  • Five 2-ounce hamburger buns
    -
    +
  • One 15-ounce can chickpeas, drai...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 medium onion, chopped (1 cup)
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1 tablespoon minced peeled ginger
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 large onion, thinly sliced
    -
    +
  • 6 large garlic cloves, minced
    -
    +
  • 1 tablespoon minced peeled ginger
    -
    +
  • 1 1/2 tablespoons paprika
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • 1/2 teaspoon ancho chile powder
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • Freshly ground black pepper
    -
    +
  • 2 medium purple turnips, peeled...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 cup chopped canned tomatoes
    -
    +
  • 1/4 cup honey
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 3 large garlic cloves, peeled
    -
    +
  • 2 cups thinly sliced red onion
    -
    +
  • 1/2 cup dried apricots, sliced
    -
    +
  • 1 tablespoon ras el hanout (Moro...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tbsp chickpeas from a can
    -
    +
  • 4 soft dried apricots , roughly...
    -
    +
  • 25.0g couscous
    -
    +
  • ½ -1 tsp harissa , depending how...
    -
    +
  • juice ½ lemon
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6.0 tbsp chopped fresh parsley
    -
    +
  • 2.0 tbsp chopped fresh mint
    -
    +
  • 250.0g bag trimmed, washed spina...
    -
    +
  • 2.0 tbsp lemon juice
    -
    +
  • 2 garlic cloves , finely chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium potato, boiled, peeled...
    -
    +
  • 1/2 cup canned chickpeas, drained
    -
    +
  • 3 to 4 tablespoons finely choppe...
    -
    +
  • 40 pani puris* (fried rounds of...
    -
    +
  • 1/2 cup yogurt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 100.0ml extra-virgin olive oil ,...
    -
    +
  • 1 small red onion , finely chopped
    -
    +
  • 6-8 pitta breads
    -
    +
  • 3 x 400g tins chickpea , drained
    -
    +
  • 1 lemon , juiced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 3 1/2 cups plain yogurt or 2 cup...
    -
    +
  • 1 small English (hothouse) cucumber
    -
    +
  • 1 garlic clove, pressed
    -
    +
  • 1 Tbs. finely chopped fresh mint
    -
    +
  • 1 Tbs. finely chopped fresh cila...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1-1/2 tsp. whole cumin seeds, to...
    -
    +
  • 1/4 tsp. turmeric
    -
    +
  • 1/2 small red onion, chopped
    -
    +
  • 1 small yellow onion, cut in half
    -
    +
  • 1 medium-size hot green chile, s...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all