• 6 Ingredients
  • 2 teaspoons smoked paprika
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  • 1 teaspoon cayenne pepper
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  • 6 tablespoons extra-virgin olive...
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  • 2 15-oz. cans chickpeas, rinsed,...
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  • kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons grapeseed oil
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  • 3/4 teaspoon whole cumin seeds
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  • 1 1/2 teaspoons whole mustard seeds
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  • 1 large onion, thinly sliced (ab...
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  • 1/4 cup finely shredded, peeled...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup olive oil
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  • 1 medium onion, finely chopped
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  • 4 garlic cloves, coarsely chopped
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  • 2 jalapeños, seeded, finely chopped
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  • 1 15-ounce can chickpeas, drained
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 extra large onion, diced
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  • 1 large fennel bulb, cored and d...
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  • 2 cups lamb meat cut from 2 bone...
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  • 2 Serrano chili peppers, minced...
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  • 2-3 T garlic, minced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 6 cups shredded green cabbage
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  • kosher salt
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  • 3 garlic cloves, thinly sliced
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  • 1 15-ounce can chickpeas, rinsed...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tsp oil
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  • 10 curry leaves chopped
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  • 1 Tbs ginger minced
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  • 1 large clove of garlic minced
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  • 1 serrano or jalepeno pepper minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon olive oil
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  • 2 cups baby spinach
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  • kosher salt
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  • 1/4 teaspoon red wine vinegar
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  • 1 small white onion, thinly slic...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound carrots
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  • 1/2 pound parsnips
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  • 3 tablespoons olive oil, divided
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  • 1 1/2 teaspoons urfa biber
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  • 1/4 teaspoon coarse kosher salt
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups basmati rice
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  • 1 1/2 teaspoons kosher salt
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  • 2 large garlic cloves, minced
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  • 1 tablespoon freshly grated ginger
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  • 1/3 cup olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 15.5-oz. can chickpeas, rinsed
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  • ⅓ cup tahini
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  • 3 tablespoons fresh lemon juice
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  • 1½ tablespoon Turkish or Syrian...
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  • 1 tablespoon pomegranate molasse...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 29 Ingredients
  • 1/2 pound fresh chick peas, spro...
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  • 1 small onion, yellow Spanish, p...
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  • 1 small bulb fennel, trim all th...
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  • 4 cloves garlic, peeled and crushed
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  • 1/2 bay leaf
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 15.5-ounce cans chickpeas, rin...
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    +
  • 3 tablespoons fresh lemon juice
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  • 1/4 cup fresh flat-leaf parsley,...
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  • 3/4 teaspoon kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 large shallot, peeled and diced
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  • 2 large garlic cloves, minced
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    +
  • 1 inch piece of fresh ginger, pe...
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  • Vegetable oil
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  • kosher salt
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Two 14.5-ounce cans of chickpeas...
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    +
  • 1 to 2 tablespoon tamarind conce...
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  • 3 tablespoons olive oil
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    +
  • 2 cups yellow onion, julienned
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  • 1 tablespoon fresh garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 medium, mixed summer squash (s...
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  • 3 tablespoons olive oil, divided
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  • 1/2 teaspoon lemon zest plus lem...
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  • kosher salt and freshly ground b...
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    +
  • 2 (15-ounce) can chickpeas, drai...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 medium cauliflower (about 2...
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    +
  • 1 white onion, large dice
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    +
  • 1 1/2 cup chickpeas (1 can, drai...
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    +
  • 2/3 cups olive oil
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    +
  • 1/4 cup red wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup tahini (sesame-seed paste)
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    +
  • Olive oil for drizzling
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  • 19-oz. can chickpeas, or 1 cup d...
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  • 1 clove garlic
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    +
  • Cayenne for sprinkling
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large butternut squash (5 1/2...
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    +
  • One 19-ounce can chickpeas—drain...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 tablespoon mild curry powder
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 1/2 cups chickpea (garbanzo) f...
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    +
  • 1 1/2 teaspoons kosher salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon cayenne
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tbsp extra-virgin olive oil
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    +
  • 1 onion, diced
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    +
  • kosher salt and
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    +
  • 5 oz dried, Spanish-style choriz...
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    +
  • 2 (15-oz) cans no-salt chickpeas...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 15-ounce can chickpeas
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    +
  • 1 1/2 teaspoons extra-virgin oli...
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    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon paprika
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 cups dried chickpeas, soak...
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    +
  • 1 teaspoon kosher salt, divided
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    +
  • 3 garlic cloves, peeled
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    +
  • 3/4 cup sesame seed paste
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    +
  • 1/2 cup fresh lemon juice, and m...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 10 ounces (1-2/3 cups) couscous
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    +
  • 1 red bell pepper (about 10 ounc...
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    +
  • 1/4 cup whole pistachios or sliv...
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    +
  • 3 to 4 drops Tabasco or other ho...
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    +
  • 2/3 cup cooked or canned chickpe...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 boned, skinned chicken breast...
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    +
  • kosher salt
    -
    +
  • freshly ground black pepper
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    +
  • 1 tablespoon olive oil
    -
    +
  • 2 teaspoons ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • FOR THE KHANDVI:
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    +
  • 4 serrano chiles, stemmed
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    +
  • 1 1" piece peeled ginger, minced
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    +
  • 1 cup yogurt
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    +
  • 1 cup Indian chickpea flour
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    +
  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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