HF
High fiber
  • 12 Ingredients
  • 1 onion (about 8 oz.), peeled an...
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  • 2 fresh jalapeño chilies (2 to 3...
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  • 1 tablespoon minced fresh ginger
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  • 1 tablespoon salad oil
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  • 1/2 cup finely chopped fresh cil...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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HF
High fiber
  • 10 Ingredients
  • 1 pound dried chickpeas, soaked...
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  • 1 onion, cut into large dice
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  • 1/4 cup whole garlic cloves
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  • 1 bunch curly parsley, chopped
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  • 1 1/2 jalapeno peppers, stems re...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 16 oz green beans, fresh or frozen
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  • 2 cup cooked garbanzo beans or a...
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  • 2 cup cooked kidney beans or a 1...
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  • 1/2 cup grape tomatoes, cut in half
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 pound okra
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  • 2 teaspoons cornmeal (or all-pur...
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  • ½ cup peanut oil (or regular veg...
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  • 1 jalapeño pepper, stemmed and s...
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  • ¼ cup Brillat Savarin cheese wit...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon butter
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  • 1/2 onion, chopped
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  • 1 garlic clove
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  • 1/2 tablespoon ground coriander
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  • 1 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 29 Ingredients
  • 20 each garlic cloves, roasted f...
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  • 1 cup blended oil
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  • 1 can (16 oz) BUSH’S® Garbanzo...
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  • 3 Tbsp tahini paste
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  • ¼ cup fresh lemon juice
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • ¾ cup finely chopped parsley
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  • ½ cup tahini
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  • 2 tbsp. fresh lemon juice
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  • 1 tbsp. plus 2 tsp. kosher salt
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  • 4 cloves garlic, finely chopped
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
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HF
High fiber
  • 16 Ingredients
  • ¼ cup olive oil
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  • 8 cloves garlic, roughly chopped
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  • 1 yellow onion, chopped
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  • 1 medium red bell pepper, seeded...
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  • 1 large jalapeño, stemmed, seede...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup chopped green beans, stems...
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  • 1 (15-oz) can chickpeas (I use E...
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  • 1 (15-oz) can Red Kidney Beans (...
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  • 1 orange bell pepper, finely cho...
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  • 1 jalapeno, seeded and finely ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 21 Ingredients
  • 6 cups organic vegetable stock
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  • 3 cans (14 to 15 ounces) organic...
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  • 4 Tbsp. freshly squeezed lemon j...
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  • 3 Tbsp. tahini paste
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  • 3 tsp. chopped garlic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 chayote (12 oz.) or 12 ounces...
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  • 1 tablespoon vegetable oil
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  • 1 white onion (6 oz.), peeled an...
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  • 3 cloves garlic, peeled and chopped
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  • 2 fresh jalapeño chiles (1 1/2 o...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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HF
High fiber
  • 17 Ingredients
  • 3 tablespoons corn oil or other...
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  • 1 large onion, finely diced
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  • 1 large garlic clove, minced
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  • 1 1/2 teaspoons ground coriander...
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  • 1 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 pound dried channa dal (split...
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  • Water
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  • 5 cups vegetable oil, for frying
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  • 2 medium jalapeno peppers, stemm...
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  • 2-inch piece peeled ginger root,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup daliya (roasted chickpeas)*
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  • 4 large carrots, peeled and cut...
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  • 1 tablespoon water
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  • 1/2 teaspoon salt
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  • 1 piece (1/2-inch) ginger root,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 lime , cut into six wedges
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  • 2 tablespoons olive oil
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  • 5 teaspoons curry powder
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  • 1 large onion , thinly sliced
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  • 2 cups about 14 ounces dried red...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 20 Ingredients
  • 6 cups vegetable stock
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  • 1/2 bunch cilantro , chopped (I'...
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  • 1 teaspoon ground cumin
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  • 1/4 cup mango chutney (I use the...
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  • 2 tablespoons vegetable oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 (15 ounce) can garbanzo beans...
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  • 1/2 teaspoon salt
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  • 1 (15 ounce) can black-eyed peas...
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  • 3/4 teaspoon ground cumin
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  • 1 bunch cilantro
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 25 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 teaspoon minced ginger
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  • 1/4 cup heavy cream
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  • 1 tablespoon dried thyme
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  • 1 teaspoon salt
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 32 Ingredients
  • 3 pounds beef brisket, cut into...
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  • 1/3 cup vegetable oil
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  • Flour for dredging
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  • 2 tablespoons unsalted butter
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  • 3 medium zucchini, trimmed and s...
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all