• 18 Ingredients
  • cooking spray
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  • 1.3 lb package 93% lean ground t...
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  • 1 tbsp extra virgin olive oil, l...
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  • 1 yellow onion, chopped
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  • 2 garlic cloves, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 lb dried chickpeas, soaked in...
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  • 1 tsp baking soda
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  • 1 cup water
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  • scant 1/2 cup freshly squeezed l...
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  • 1 1/2 tsp fine grain sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 29 Ingredients
  • ½ c. pearl barley
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  • ½ c. brown or green lentils
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  • 2 T. kosher salt
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  • 1 c. corn (blanched fresh* is best)
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  • ½ lb. green beans, blanched* and...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 heaping tablespoon kosher salt
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  • 2 teaspoons smoked Spanish paprika
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  • 2 tablespoons chopped fresh thy...
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  • ¼ teaspoon chile flakes
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  • 3 tablespoons canola oil (or o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 6 2 1/2-inch-thick pork shank pi...
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  • 1/2 pig's foot (optional)
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  • 2 tablespoons extra-virgin olive...
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  • 2 large carrots, chopped
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  • 1 large onion, chopped
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 1/3 cup extra virgin olive oil
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  • 1 large onion, minced
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  • 1/2 cup dry white wine
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  • 1-2 teaspoons Aleppo pepper (see...
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  • 4 cups chicken stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • 1/2 onion , coarsely chopped (ab...
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  • 4 cloves garlic
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  • 1 tsp. ground coriander
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  • 1 tsp. ground cumin
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  • 1 tsp. paprika
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 1 box (16 ounces) bow-tie pasta
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  • 1 can (8 ounces) chickpeas, drai...
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  • 1 can (2.25 ounces) sliced black...
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  • 2 ribs celery, chopped
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  • 2 cucumbers, peeled, seeded, and...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 pinch cayenne
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  • 1 (14 1/2 ounce) can garbanzo be...
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  • 1 cup quinoa , rinsed for 2 minutes
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  • salt & freshly ground black pepper
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  • 1 tablespoon minced garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 box (16 ounces) bow-tie pasta
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  • 1 can (8 ounces) chickpeas, drai...
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    +
  • 1 can (2.25 ounces) sliced black...
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    +
  • 2 ribs celery, chopped
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    +
  • 2 cucumbers, peeled, seeded, and...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1 red bell pepper , diced
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  • 1/4 teaspoon ground ginger
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  • 1 pinch cayenne pepper
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  • 1/4 teaspoon ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 3/4 pound yellow wax beans, trim...
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  • 1/4 cup champagne vinegar
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  • 3/4 pound green beans, trimmed a...
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  • Champagne Vinaigrette, recipe fo...
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  • 2 tablespoons chopped fresh Ital...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 28 Ingredients
  • 1 cup dried chickpeas, soaked ov...
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  • 2 cloves garlic
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  • 1 bay leaf
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  • 1 carrot, peeled
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  • 1 rib celery
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon fresh rosemary , fi...
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  • Garnish
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  • 1 garlic clove , finely diced
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  • 1 tablespoon tamari or soy sauce...
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  • 2 teaspoons cumin , to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 2 tablespoons tomato paste
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  • 6 carrots , sliced 1 inch
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  • 1 lb garbanzo beans
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  • 1 lb meatball
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  • 6 chicken drumsticks
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all