LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 cloves garlic, finely minced
    -
    +
  • 2 teaspoons grated peeled ginger
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 teaspoon turmeric
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 2 cups white whole wheat flour
    -
    +
  • 1/2 tsp. ground cumin
    -
    +
  • 1/4 tsp salt
    -
    +
  • 3/4 tsp baking powder
    -
    +
  • 1/2 tsp baking soda
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups baby arugula
    -
    +
  • 1 cauliflower, trimmed, sliced a...
    -
    +
  • 1 1/2 cups chickpeas
    -
    +
  • 3/4 cups shoestring beets
    -
    +
  • 1/2 cup cooked red quinoa
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 15-ounce can chickpeas, draine...
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 1 tablespoon whole grain mustard
    -
    +
  • 1 1/2 tablespoons umeboshi vinegar
    -
    +
  • 2 teaspoons celery seeds
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
    -
    +
  • 2 large eggs, preferably free-range
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 teaspoons sea salt
    -
    +
  • 2 teaspoon ground cumin
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tsp oil
    -
    +
  • 10 curry leaves chopped
    -
    +
  • 1 Tbs ginger minced
    -
    +
  • 1 large clove of garlic minced
    -
    +
  • 1 serrano or jalepeno pepper minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups chopped romaine
    -
    +
  • 2 tablespoons sliced red onion
    -
    +
  • 3 baby pepperoncini
    -
    +
  • 1/4 cup sliced cucumber
    -
    +
  • 1/2 cup chickpeas
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • Tuna in extra virgin olive oil 50gr
    -
    +
  • Cherry tomatoes 100gr
    -
    +
  • Chickpeas 100gr
    -
    +
  • 1 head of gems lettuce 50gr
    -
    +
  • Dressing: Chives, Extra virgin o...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Chickpeas 50 gr
    -
    +
  • 3 slices of Smoked Bacon
    -
    +
  • Roasted Chestnut Mushrooms 50 gr
    -
    +
  • Lamb lettuce 100 gr
    -
    +
  • Basil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups basmati rice
    -
    +
  • 1 1/2 teaspoons kosher salt
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • 1 tablespoon freshly grated ginger
    -
    +
  • 1/3 cup olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 cups fine-grain bulgur
    -
    +
  • 3 cups boiling water
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1 teaspoon honey
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup chickpea (besan) flour
    -
    +
  • ½ tsp salt
    -
    +
  • 1½ tsp baking powder
    -
    +
  • 1 cup water
    -
    +
  • ½ large avocado
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 10 ounces of frozen artichoke he...
    -
    +
  • 1 Tablespoon unrefined, cold-pre...
    -
    +
  • Half of a small red onion or 2 l...
    -
    +
  • 1 head romaine lettuce, sliced t...
    -
    +
  • 1 head radicchio or half of a sm...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tsp. canola or vegetable oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • One 2-inch piece fresh ginger, p...
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 1 tbsp. ground cumin
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 3 oz crumbled feta cheese
    -
    +
  • About 5 oz baby dark greens (kal...
    -
    +
  • 1 (14 oz) can black eyed peas, r...
    -
    +
  • Zest of one lemon and juice of h...
    -
    +
  • 1 jalapeno, ribs and seeds disca...
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
    -
    +
  • 1 onion , chopped
    -
    +
  • 2 x 400g tins chickpeas , drained
    -
    +
  • 1 dried chilli
    -
    +
  • 150.0g spring greens , savoy cab...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2.0 tbsp olive oil
    -
    +
  • 140.0g shredded spring greens
    -
    +
  • 410 g can chickpeas , drained an...
    -
    +
  • a generous pinch of dried chilli...
    -
    +
  • 4 boneless pork loin steaks , ea...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 3 large garlic cloves, peeled
    -
    +
  • 2 cups thinly sliced red onion
    -
    +
  • 1/2 cup dried apricots, sliced
    -
    +
  • 1 tablespoon ras el hanout (Moro...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • Chickpeas 200gr Chickpeas 200gr
    -
    +
  • Gems lettuce (1 Head) 150gr
    -
    +
  • 1 shallot
    -
    +
  • 2 Tablespoons of Hummus
    -
    +
  • Dressing: Smoked Chilli, Salt a...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1 cup plain low-fat yogurt
    -
    +
  • 1/8 teaspoon dried Guntur red ch...
    -
    +
  • 2 large leaves basil, cut crossw...
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • 1/8 teaspoon fine sea salt
    -
    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tsp harissa paste
    -
    +
  • 350.0ml hot chicken stock (from...
    -
    +
  • handful rocket
    -
    +
  • 400.0g can chickpeas , drained a...
    -
    +
  • 250.0g couscous
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • ½ a small bunch spring onions
    -
    +
  • 1 pack halloumi cheese , diced
    -
    +
  • Little Gem lettuce to serve
    -
    +
  • 2 x 400g tins chickpeas , drained
    -
    +
  • 2.0 tsp ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup white wine
    -
    +
  • 4 skinless salmon fillets (3 oz...
    -
    +
  • 1 white onion, sliced
    -
    +
  • 3 sprigs thyme
    -
    +
  • 1/2 cup red quinoa
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3/4 cup quinoa
    -
    +
  • 14 oz can garbanzo beans, drained
    -
    +
  • 6 cups mustard greens, washed, t...
    -
    +
  • 2 cloves garlic, pressed or minced
    -
    +
  • 1/4 cup crumbled feta cheese
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups chopped fresh cilantro
    -
    +
  • 2 tablespoons extravirgin olive oil
    -
    +
  • 1/2 teaspoon grated lime rind
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all