• 18 Ingredients
  • 2 Tablespoons unrefined coconut...
    -
    +
  • 1 onion, chopped
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 2 teaspoons paprika
    -
    +
  • 1 teaspoon sea salt + extra for...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • cooking spray
    -
    +
  • 1.3 lb package 93% lean ground t...
    -
    +
  • 1 tbsp extra virgin olive oil, l...
    -
    +
  • 1 yellow onion, chopped
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 2 cups chickpeas
    -
    +
  • 5-6 (1/2 cups) hot water, depend...
    -
    +
  • 2 black cardamom pods
    -
    +
  • 2 (1-inch) pieces cassia
    -
    +
  • 4-6 cloves
    -
    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 425 g (15 oz) chickpeas (cooked...
    -
    +
  • 3-4 tbs olive oil
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 lemon, zest
    -
    +
  • 1/3 cup fine wholemeal breadcrumbs
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
    -
    +
  • 450 ml (15 fl. oz.) water or veg...
    -
    +
  • 175 g (6 oz) tinned chickpeas
    -
    +
  • ¼ small red onion, finely minced
    -
    +
  • 4 fresh dates (approx. 85g (3 oz...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup dried chickpeas (about 5 o...
    -
    +
  • 1 tomato, cut into ½-inch dice
    -
    +
  • ½ cup diced cucumber (1/2 inch)
    -
    +
  • ½ small red onion, finely diced
    -
    +
  • ½ jalapeno, seeded and minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 cloves garlic, finely diced
    -
    +
  • 1 large onion, peeled and cut in...
    -
    +
  • 2 teaspoons smoked paprika
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 (15-ounce) can garbanzo beans,...
    -
    +
  • 1/4 cup 2% plain Greek yogurt
    -
    +
  • 1 tablespoon buffalo sauce
    -
    +
  • 1/4 cup crumbled goat cheese
    -
    +
  • 1 teaspoon dried dill
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 garlic cloves
    -
    +
  • 1 tsp cumin seeds, toasted & ground
    -
    +
  • 1 tsp salt
    -
    +
  • ¼ cup fresh coriander (cilantro)
    -
    +
  • 2 tbs red wine vinegar
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 ½ cups couscous
    -
    +
  • 2 cups vegetable stock
    -
    +
  • 400 g (14 oz) tin chickpeas, dra...
    -
    +
  • 1 punnet of cherry tomatoes, sli...
    -
    +
  • ½ small continental cucumber, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
    -
    +
  • 2 large eggs, preferably free-range
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 teaspoons sea salt
    -
    +
  • 2 teaspoon ground cumin
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 extra large onion, diced
    -
    +
  • 1 large fennel bulb, cored and d...
    -
    +
  • 2 cups lamb meat cut from 2 bone...
    -
    +
  • 2 Serrano chili peppers, minced...
    -
    +
  • 2-3 T garlic, minced
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3 tablespoon olive oil
    -
    +
  • 1 medium yellow onion, diced
    -
    +
  • 1 red bell pepper, diced
    -
    +
  • 1 green bell pepper, diced
    -
    +
  • 1 zucchini, diced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • For the Flatbread:
    -
    +
  • 2 cups warm water
    -
    +
  • 2 teaspoons yeast
    -
    +
  • 4 1/2 to 5 cups all-purpose flour
    -
    +
  • 2 teaspoons salt
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup diced sweet potato (one me...
    -
    +
  • 1 tablespoon clarified butter or...
    -
    +
  • 1 cup diced onion
    -
    +
  • 1 minced garlic clove
    -
    +
  • 1 teaspoon coriander seed
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tsp oil
    -
    +
  • 10 curry leaves chopped
    -
    +
  • 1 Tbs ginger minced
    -
    +
  • 1 large clove of garlic minced
    -
    +
  • 1 serrano or jalepeno pepper minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 large ancho chilies
    -
    +
  • 3 cups water
    -
    +
  • 4 large whole garlic cloves, plu...
    -
    +
  • 1 yellow onion, chopped
    -
    +
  • 1 1/2 tsp. ground turmeric
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon unsalted butter
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 medium yellow onion, small dice
    -
    +
  • 4 medium cloves garlic, thinly s...
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/8 teaspoon cayenne pepper
    -
    +
  • 1/4 teaspoon fine sea salt
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 2 Tablespoons Olive Oil
    -
    +
  • 4 cloves Garlic, Minced
    -
    +
  • 1 whole Large Onion, diced
    -
    +
  • 1 whole Red Bell Pepper, Seeded...
    -
    +
  • 1 whole Yellow Bell Pepper, Seed...
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 cups fine-grain bulgur
    -
    +
  • 3 cups boiling water
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1 teaspoon honey
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 pounds dry chickpeas
    -
    +
  • Salted water for soaking
    -
    +
  • 12 cups filtered water
    -
    +
  • Fine sea salt
    -
    +
  • 2 small onions, peeled and left...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 1/2 cups chopped onions
    -
    +
  • 3 garlic cloves, chopped
    -
    +
  • 1 medium jalapeno, seeded and di...
    -
    +
  • 2 1/2 cups 1/2-inch pieces peele...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 large shallot, peeled and diced
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • 1 inch piece of fresh ginger, pe...
    -
    +
  • Vegetable oil
    -
    +
  • Kosher salt
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 onion (8 oz.), peeled and chopped
    -
    +
  • 1 tablespoon minced fresh ginger
    -
    +
  • 2 cloves garlic, peeled and minced
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all