• 19 Ingredients
  • 1 cup cooked garbanzo beans, rin...
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  • 1/2 tsp. maple syrup
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    +
  • 1/2 tsp. extra virgin olive oil
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    +
  • 1 tsp. smoked paprika
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    +
  • few pinches of sea salt and pepper
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup dried chickpeas (about 5 o...
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  • 1 tomato, cut into ½-inch dice
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    +
  • ½ cup diced cucumber (1/2 inch)
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    +
  • ½ small red onion, finely diced
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  • ½ jalapeno, seeded and minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
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  • 450 ml (15 fl. oz.) water or veg...
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  • 175 g (6 oz) tinned chickpeas
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  • ¼ small red onion, finely minced
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  • 4 fresh dates (approx. 85g (3 oz...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 ½ cups couscous
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  • 2 cups vegetable stock
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    +
  • 400 g (14 oz) tin chickpeas, dra...
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  • 1 punnet of cherry tomatoes, sli...
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  • ½ small continental cucumber, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 2 cups chopped romaine
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  • 2 tablespoons sliced red onion
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    +
  • 3 baby pepperoncini
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  • 1/4 cup sliced cucumber
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    +
  • 1/2 cup chickpeas
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 extra large wraps
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  • 1-2 tsp virgin coconut oil
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    +
  • 1-2 tsp turmeric powder
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  • 1 tsp curry powder
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    +
  • 1 clove garlic, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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  • 1/2 teaspoon ground cumin
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    +
  • 1/8 teaspoon cayenne pepper
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    +
  • 1/4 teaspoon fine sea salt
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups basmati rice
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    +
  • 1 1/2 teaspoons kosher salt
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    +
  • 2 large garlic cloves, minced
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    +
  • 1 tablespoon freshly grated ginger
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    +
  • 1/3 cup olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 18 sardine fillets
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  • 1/4 cup olive oil
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    +
  • 2 tablespoons flour
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    +
  • 1 tablespoon finely ground cornm...
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  • 1 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 medium onion, chopped (1 cup)
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  • 1 tablespoon minced garlic
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    +
  • 1 tablespoon minced peeled ginger
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 tablespoon curry powder
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup dried chickpeas (about 5 o...
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    +
  • 1 medium tomato, cut into 1/2-in...
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    +
  • 1/2 cup diced cucumber (1/2 inch)
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    +
  • 1/2 small red onion, finely diced
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    +
  • 1/2 jalapeño, seeded and minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 3 1/2 cups plain yogurt or 2 cup...
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  • 1 small English (hothouse) cucumber
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    +
  • 1 garlic clove, pressed
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    +
  • 1 Tbs. finely chopped fresh mint
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    +
  • 1 Tbs. finely chopped fresh cila...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1-1/2 tsp. whole cumin seeds, to...
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    +
  • 1/4 tsp. turmeric
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    +
  • 1/2 small red onion, chopped
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    +
  • 1 small yellow onion, cut in half
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    +
  • 1 medium-size hot green chile, s...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup farro (found at gourmet st...
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    +
  • 2 large heirloom tomatoes
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    +
  • 1 small cucumber
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1/2 small red onion, cut into 1/...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 27 Ingredients
  • 1 1/2 tablespoons canola oil
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    +
  • 1/2 cup finely chopped carrot
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    +
  • 1/2 cup thinly sliced green onions
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    +
  • 2 tablespoons minced peeled fres...
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    +
  • 1 tablespoon minced garlic
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/3 bunch flat-leaf parsley, fin...
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  • Juice of 1 1/2 lemons
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    +
  • 1 cup green lentils, picked thro...
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    +
  • Mesclun salad leaves for serving...
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    +
  • 1 small bunch mint, finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2/3 cup diced cucumber
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    +
  • 2/3 cup plain low-fat yogurt
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    +
  • 1/4 teaspoon dried dill
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    +
  • 2 garlic cloves, crushed
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    +
  • 1 (14.75-ounce) can red salmon,...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups chopped fresh cilantro
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    +
  • 2 tablespoons extravirgin olive oil
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    +
  • 1/2 teaspoon grated lime rind
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • red inca quinoa
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    +
  • garbanzo beans
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    +
  • 1/2 chopped cucumber
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    +
  • 1 chopped green pepper
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    +
  • chopped red onions
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pitas, split horizontally
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    +
  • 4 tablespoons olive oil
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 1/2 teaspoon dried oregano
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    +
  • kosher salt and black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 14-to 15-ounce can organic gar...
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    +
  • 1 garlic clove, peeled
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    +
  • 3 tablespoons (or more) fresh le...
    -
    +
  • 3 tablespoons tahini (sesame see...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 1 pound okra
    -
    +
  • 2 teaspoons cornmeal (or all-pur...
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    +
  • ½ cup peanut oil (or regular veg...
    -
    +
  • 1 jalapeño pepper, stemmed and s...
    -
    +
  • ¼ cup Brillat Savarin cheese wit...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 14- to 15-ounce can organic ga...
    -
    +
  • 1 garlic clove, peeled
    -
    +
  • 3 tablespoons (or more) fresh le...
    -
    +
  • 3 tablespoons tahini (sesame see...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/2 cup tahini (sesame seed paste)
    -
    +
  • 4 1/2 teaspoons fresh lemon juice
    -
    +
  • 1/2 small onion, chopped (about...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon ground black pepper
    -
    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 kg of turkey breast
    -
    +
  • 2 courgettes, chopped
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    +
  • 3 red peppers, diced
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    +
  • 100 ml of fish sauce
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    +
  • 50 ml of soy sauce
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    +
  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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