- 15 Ingredients
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1 cup bulgur wheat
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1/4 cup fresh lemon juice
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1/4 cup extra-virgin olive oil
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Salt
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1 tsp whole coriander seeds
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- smitten kitchen
-
- Cook time:
- 15 Ingredients
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1 1/2 cups fine-grain bulgur
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3 cups boiling water
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3 Tbsps fresh lemon juice
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1 tsp honey
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1 tsp ground cumin
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
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- VegetarianTimes
-
- Cook time:
- 5 Ingredients
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1 1/4 cups bulgur (presteamed cracked...
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1 20-oz. can chickpeas, drained and r...
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3 ripe medium-sized tomatoes, diced
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2 tsp. curry powder, or to taste
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1 8- or 9-oz. jar sweet and spicy chu...
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
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HF
High fiber
- SF Gate
-
- Cook time:
- 11 Ingredients
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3 Tbsps extra virgin olive oil + oil...
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1/2 cup chopped onion
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1 tsp Aleppo or Mara pepper (see Note...
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1 cup grated fresh tomato (see Note)
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1 cup coarse bulgur
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- VegetarianTimes
-
- Cook time:
- 10 Ingredients
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1/2 cup quick-cooking fine- or medium...
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1/2 cup uncooked hulled red lentils
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1 1/2 cups canned chickpeas, drained...
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Juice of 1 lemon
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1 Tbs. Red Pepper Paste (see recipe)
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Low
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- SF Gate
-
- Cook time:
- 11 Ingredients
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4 Tbsps butter
-
1 lb lamb shoulder, trimmed of fat an...
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1 cup thinly sliced yellow onion
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2 fresh Anaheim chiles, halved length...
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2 cups coarse bulgur (No. 4)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
- Show all
- 101 Cookbooks
-
- Cook time:
- 16 Ingredients
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2 tbsp Olive Oil
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1 large yellow onion, chopped
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2 x Shallots, chopped
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8 small/med Garlic Cloves, finely cho...
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1 tbsp ginger, peeled and grated
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
- Show all
- 17 Ingredients
-
12 large sea scallops (3 per person)
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2 Tbs. sesame seeds
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2 tsp. cumin seeds
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2 Tbs. olive oil
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salt and pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
- Show all
- Serious Eats
-
- Cook time:
- 20 Ingredients
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1 Tbsp vegetable oil
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1 lb ground turkey
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2 medium onions, diced
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2 green bell peppers, diced
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2 cups sliced mushrooms
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
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- VegetarianTimes
-
- Cook time:
- 11 Ingredients
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1/2 tsp. salt
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3/4 cup bulgur
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4 cups arugula, divided
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2 cups parsley leaves
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4 green onions, coarsely chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Med
- Show all
- Epicurious
-
- Cook time:
- 13 Ingredients
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1 1/2 cups fine-grain bulgur
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3 cups boiling water
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3 Tbsps fresh lemon juice
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1 tsp honey
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1 tsp ground cumin
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
- Show all
- 13 Ingredients
-
3/4 cup walnut halves (2 1/2 ozs)
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1/3 cup drained oil-packed sun-dried...
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1 cup medium bulgur (6 ozs)
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1 cup canned chickpeas, rinsed
-
1/2 tsp Aleppo pepper flakes or pure...
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- Washington Post
-
- Cook time:
- 12 Ingredients
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2 cups roasted green wheat (freekeh;...
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2 Tbsps canola oil
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3 Tbsps unsalted butter
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1 large onion, finely chopped (about...
-
1 lb chicken tenderloins, cut into 1-...
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
- Show all
LC
Low carb
- Eating Well
-
- Cook time:
- 24 Ingredients
-
2 Tbsps low-fat plain yogurt
-
3 tsps extra-virgin olive oil, divided
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2 Tbsps extra-virgin olive oil
-
1/8 tsp salt
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1 tsp ground coriander
- Show all (24)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
- Show all
- VegetarianTimes
-
- Cook time:
- 19 Ingredients
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2 cups chickpeas, picked over and rin...
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1 Tbs. olive oil
-
1 cup coarsely chopped onion
-
3 1/2 cups water
-
1/3 cup coarse bulgur
- Show all (19)
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
- Show all
-
Emeril Lagasse /
Food...
-
- Cook time:
- 17 Ingredients
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1/3 cup flour
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2 Tbsps grated onion
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Chopped parsley and quartered lemons
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1 tsp black pepper
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Vegetable oil for frying
- Show all (17)
- Nutrition by Foodily 100% match
- Calories per gram: 4.9
- Total fat: High
- Show all
- SF Gate
-
- Cook time:
- 26 Ingredients
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2 cups dried chickpeas
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4 Tbsps bulgur wheat
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1 large onion, finely chopped
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6 garlic cloves, crushed
-
5 Tbsps chopped parsley
- Show all (26)
- Nutrition by Foodily 96% match
- Calories per gram: 1.7
- Total fat: Low
- Show all
- CanadianLiving
-
- Cook time:
- 11 Ingredients
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1 acorn squash , (2 lb/1kg)
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1 tsp vegetable oil
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1/4 cup chopped onions
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1/4 cup sweet green peppers
-
1 clove garlic , minced
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- Nutrition by Foodily 91% match
- Calories per gram: 0.4
- Total fat: Low
- Show all
- 17 Ingredients
-
2/3 cup bulgur
-
1 (15-oz) can garbanzo beans, rinsed...
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1 large egg white
-
1/2 cup packed fresh parsley leaves
-
1/4 cup packed fresh mint leaves
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- Nutrition by Foodily 94% match
- Calories per gram: 1.2
- Total fat: Med
- Show all
- Cooking Light
-
- Cook time:
- 16 Ingredients
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1 cup uncooked bulgur
-
1 1/2 cups hot water
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1 cup chopped English cucumber
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3/4 cup chopped seeded plum tomato
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3/4 cup chopped fresh flat-leaf parsley
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Med
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- Foodista.com
-
- Cook time:
- 9 Ingredients
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16 ozs Stewed tomatoes
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16 ozs Chickpeas, canned
-
8 ozs String beans
-
2 tsps Chili powder
-
4 ozs Chili peppers, canned, diced
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Low
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- Food.com
-
- Cook time:
- 11 Ingredients
-
3 Tbsps plain flour
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300 g chickpeas
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4 Tbsps bulgur
-
1/4 tsp ground red chili pepper
-
1 tsp pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Low
- Show all
- King Arthur Flour
-
- Cook time:
- 19 Ingredients
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Pour the water into a mixing bowl. St...
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When everything is ready to be put to...
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Stir this together as well as you can...
-
After this little rest, the flour wil...
-
Shape the dough into a nice ball, pla...
- Show all (19)
- Nutrition by Foodily 95% match
- Calories per gram: 0.8
- Total fat: Low
- Show all
- Cooking Light
-
- Cook time:
- 14 Ingredients
-
1 1/4 cups uncooked bulgur
-
1/2 cup fresh lemon juice (about 3 le...
-
1/4 cup hot water
-
1 Tbsp extravirgin olive oil
-
1 tsp chile paste with garlic (such a...
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
- Show all
- CanadianLiving
-
- Cook time:
- 16 Ingredients
-
1/4 cup bulgur
-
1 can (19 oz/540 mL) chickpeas , drai...
-
2 cloves garlic , minced
-
2 green onions , minced
-
2 tbsp dry breadcrumbs
- Show all (16)
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Low
- Show all
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