• 15 Ingredients
  • 1 1/2 cups fine-grain bulgur
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  • 3 cups boiling water
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  • 3 tablespoons fresh lemon juice
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  • 1 teaspoon honey
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  • 1 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tbsp Olive Oil
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  • 1 large yellow onion, chopped
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  • 2 x Shallots, chopped
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  • 8 small/med Garlic Cloves, finel...
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  • 1 tbsp ginger, peeled and grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 cups fine grain bulgur
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    +
  • 3 cups boiling water
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  • 3 tbsp fresh lemon juice
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  • 1 tsp honey
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    +
  • 1 tsp ground cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 pound ground turkey
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  • 2 medium onions, diced
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  • 2 green bell peppers, diced
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  • 2 cups sliced mushrooms
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 1 kg of turkey breast
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  • 2 courgettes, chopped
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  • 3 red peppers, diced
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  • 100 ml of fish sauce
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  • 50 ml of soy sauce
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  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup walnut halves (2 1/2 oun...
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  • 1/3 cup drained oil-packed sun-d...
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  • 1 cup medium bulgur (6 ounces)
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  • 1 cup canned chickpeas, rinsed
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  • 1/2 teaspoon Aleppo pepper flake...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 2 tablespoons low-fat plain yogurt
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  • 3 teaspoons extra-virgin olive o...
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  • 2 tablespoons extra-virgin olive...
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  • 1/8 teaspoon salt
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  • 1 teaspoon ground coriander
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup dried chickpeas, soaked f...
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  • 2 tbsp. fine-grain bulgur
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    +
  • 1 medium yellow onion, peeled an...
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  • 2 cloves garlic, peeled and minced
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    +
  • 3 tbsp. finely chopped fresh par...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups fine-grain bulgur
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    +
  • 3 cups boiling water
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1 teaspoon honey
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup bulgur wheat
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  • 1/4 cup fresh lemon juice
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    +
  • 1/4 cup extra-virgin olive oil
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  • Salt
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  • 1 tsp whole coriander seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup uncooked bulgur or cracked...
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  • 1 cup boiling water
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  • 1 cup diced plum tomato
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  • 1 cup diagonally sliced green on...
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  • 1/2 cup chopped flat-leaf parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 tsp. salt
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  • 3/4 cup bulgur
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    +
  • 4 cups arugula, divided
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  • 2 cups parsley leaves
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  • 4 green onions, coarsely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 2 cups dried chickpeas
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  • 4 tablespoons bulgur wheat
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  • 1 large onion, finely chopped
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  • 6 garlic cloves, crushed
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  • 5 tablespoons chopped parsley
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • BURGERS:
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    +
  • 1/4 cup bulgur
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  • 1 small onion, finely chopped
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  • 3/4 cup shredded zucchini
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  • 1/2 cup shredded carrot
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tbs olive oil
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    +
  • 1 medium onion
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    +
  • 1/4 cup bulgur
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    +
  • 2 cups stewed tomatoes
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  • 1 cup veggie broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 150 g bulgar wheat
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    +
  • 1 tin of drained chickpeas, rins...
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  • olive oil
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    +
  • medium strength curry powder
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    +
  • 1 pepper (any colour is fine tho...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 medium red pepper, chopped
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  • 2 cups fresh mushrooms , sliced
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  • 1 tablespoon unsweetened cocoa p...
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  • 1/2 teaspoon ground pepper
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  • 796 ml diced tomatoes , canned
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups roasted green wheat (free...
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  • 2 tablespoons canola oil
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  • 3 tablespoons unsalted butter
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  • 1 large onion, finely chopped (a...
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  • 1 pound chicken tenderloins, cut...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2/3 cup bulgur
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    +
  • 1 (15-ounce) can garbanzo beans,...
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  • 1 large egg white
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    +
  • 1/2 cup packed fresh parsley leaves
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    +
  • 1/4 cup packed fresh mint leaves
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/4 cup bulgur
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    +
  • 1 can (19 oz/540 mL) chickpeas ,...
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    +
  • 2 cloves garlic , minced
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    +
  • 2 green onions , minced
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    +
  • 2 tbsp dry breadcrumbs
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • BURGERS:
    -
    +
  • 1/4 cup bulgur
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 3/4 cup shredded zucchini
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    +
  • 1/2 cup shredded carrot
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 16 ounces Stewed tomatoes
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    +
  • 16 ounces Chickpeas, canned
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  • 8 ounces String beans
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    +
  • 2 teaspoons Chili powder
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    +
  • 4 ounces Chili peppers, canned...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons plain flour
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    +
  • 300 g chickpeas
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    +
  • 4 tablespoons bulgur
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    +
  • 1/4 teaspoon ground red chili pe...
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    +
  • 1 teaspoon pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons ground coriander
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    +
  • 1 teaspoon turmeric
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    +
  • 3 tablespoons olive oil
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    +
  • 1 (15 ounce) can chickpeas , rin...
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    +
  • 2 large yellow onions , diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 cup lemon juice
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    +
  • 1 garlic clove , peeled
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    +
  • 3/4 cup bulgur
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all