• 9 Ingredients
  • 2 large butternut squash (5 1/2...
    -
    +
  • One 19-ounce can chickpeas—drain...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 tablespoon mild curry powder
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 cup yellow split peas (7 ounces)
    -
    +
  • Kosher salt
    -
    +
  • 3 tablespoons canola oil
    -
    +
  • 2 tablespoons minced fresh ginger
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon cumin seeds
    -
    +
  • 1 tablespoon fennel seeds
    -
    +
  • 1 tablespoon coriander seeds
    -
    +
  • 1/4 cup sweet paprika
    -
    +
  • 1 tablespoon freshly ground blac...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Two 19-ounce cans chickpeas, dra...
    -
    +
  • One 13.5-ounce can light coconut...
    -
    +
  • One 14.4-ounce can whole tomatoe...
    -
    +
  • 1/4 cup naturally sweetened app...
    -
    +
  • 1/4 cup cilantro leaves
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons annatto seeds (ach...
    -
    +
  • 6 tablespoons extra-virgin olive...
    -
    +
  • 1 small onion, cut into 1-inch dice
    -
    +
  • 2 plum tomatoes, cut into 1-inch...
    -
    +
  • One 4-ounce piece of smoked, cur...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1/2 cup slivered almonds
    -
    +
  • 2 packed cups cilantro leaves an...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/8 teaspoon cayenne pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • 1/2 teaspoon ancho chile powder
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup dried chickpeas (about 5 o...
    -
    +
  • 1 medium tomato, cut into 1/2-in...
    -
    +
  • 1/2 cup diced cucumber (1/2 inch)
    -
    +
  • 1/2 small red onion, finely diced
    -
    +
  • 1/2 jalapeño, seeded and minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 garlic cloves, chopped
    -
    +
  • 2 jalapeños, chopped
    -
    +
  • One 2-inch piece of fresh ginger...
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • 3 onions, cut into 1/4-inch dice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 pound dried chickpeas, soake...
    -
    +
  • 1 teaspoon cumin seeds
    -
    +
  • 4 small garlic cloves, smashed
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1/4 teaspoon hot pimentón or oth...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium link of chorizo (5 ounc...
    -
    +
  • Two 19-ounce cans chickpeas, dra...
    -
    +
  • 1/2 cup water
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 2 medium carrots, halved lengthw...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup water
    -
    +
  • 1/2 cup basmati rice
    -
    +
  • 4 cups chicken stock or canned l...
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • 1 cup full-fat plain yogurt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 cups wild rice (10 ounces)
    -
    +
  • Kosher salt
    -
    +
  • 2 1/2 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil,...
    -
    +
  • 10 large garlic cloves, unpeeled...
    -
    +
  • 2 quarts water
    -
    +
  • 3/4 pound yellow wax beans
    -
    +
  • 2 bay leaves
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • One 1 1/2-pound winter squash—pe...
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • 2 teaspoons cumin seeds
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • 1/2 teaspoon sweet paprika
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 1/4 pounds skinless, boneless...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 teaspoons Madras curry powder
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 1/3 cups chickpea flour (5 oun...
    -
    +
  • 2 cups water
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Freshly ground pepper
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup walnut halves (2 1/2 oun...
    -
    +
  • 1/3 cup drained oil-packed sun-d...
    -
    +
  • 1 cup medium bulgur (6 ounces)
    -
    +
  • 1 cup canned chickpeas, rinsed
    -
    +
  • 1/2 teaspoon Aleppo pepper flake...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/2 cup dried chickpeas (about 4...
    -
    +
  • 1 quart water
    -
    +
  • 1/2 cup dried borlotti or pinto...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 5 ounces pancetta, finely chopped
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/4 cup plus 3 tablespoons extra...
    -
    +
  • 6 medium lamb shanks (about 6 po...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 2 cups dry white wine
    -
    +
  • 4 cups chicken stock or low-sodi...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup plain yogurt
    -
    +
  • 2 medium tomatoes, seeded and cu...
    -
    +
  • 2/3 cup chopped cilantro
    -
    +
  • 1 small sweet onion, finely diced
    -
    +
  • 2 jalapeños, seeded and minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup vegetable oil
    -
    +
  • 3/4 pound zucchini (about 2 smal...
    -
    +
  • 1/2 pound okra, tops trimmed
    -
    +
  • 4 scallions, cut into 1/2 -inch...
    -
    +
  • 1 serrano chile, seeded and thin...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound Swiss chard, tough stems...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 1/2 pounds baking potatoes (ab...
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 2 1/2 cups water
    -
    +
  • 3/4 cup dry white wine
    -
    +
  • 2 bay leaves
    -
    +
  • 4 pounds mussels, scrubbed and d...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all