LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 teaspoon mustard seed
    -
    +
  • 1 large onion, chopped (1 cup)
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    +
  • 1/2 cup vegetable or chicken broth
    -
    +
  • 2 tablespoons tomato paste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 can (15 oz) Progresso® chick p...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 teaspoon paprika
    -
    +
  • Dash ground red pepper (cayenne)
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 teaspoons olive oil
    -
    +
  • 2 large onions, chopped (2 cups)
    -
    +
  • 1 teaspoon ground coriander
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup uncooked whole wheat cou...
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    +
  • 1 1/2 cups water
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1 can (15 oz) Chick Peas or garb...
    -
    +
  • 1 can (14.5 oz) diced tomatoes a...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon olive or vegetable oil
    -
    +
  • 1 medium onion, sliced
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    +
  • 2 garlic cloves, finely chopped
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    +
  • 4 medium carrots, sliced (2 cups)
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    +
  • 2 medium zucchini, sliced (4 cups)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive or vegetable oil
    -
    +
  • 4 boneless skinless chicken brea...
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    +
  • 1 clove garlic, finely chopped
    -
    +
  • 1 cup ready-to-eat baby-cut carr...
    -
    +
  • 1 small onion, cut into thin wedges
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/2-pound pork boneless loin,...
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    +
  • 2 cans (4 ounces each) whole gre...
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    +
  • 1 jar (20 ounces) thick-and-chun...
    -
    +
  • 1 can (15 1/4 ounces) whole kern...
    -
    +
  • 1 can (15 ounces) garbanzo beans...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 lb lean (at least 80%) ground...
    -
    +
  • 1/2 lb bulk Italian pork sausage
    -
    +
  • 1 medium onion, chopped (1/2 cup)
    -
    +
  • 1 can (28 oz) whole tomatoes, un...
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    +
  • 1 can (15 oz) tomato sauce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3/4 cup finely ground tapioca flour
    -
    +
  • 3/4 cup potato starch flour
    -
    +
  • 1/2 cup white rice flour
    -
    +
  • 1/2 cup finely ground almond flour
    -
    +
  • 1/4 cup sweet white sorghum flour
    -
    +
  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 box betty crocker® Suddenly Sa...
    -
    +
  • 3/4 cup sweet-spicy French dressing
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    +
  • 1/4 to 1/2 teaspoon red pepper s...
    -
    +
  • 2 medium tomatoes, coarsely chop...
    -
    +
  • 1 medium green bell pepper, chop...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 boneless skinless chicken thig...
    -
    +
  • 1 medium onion, chopped (1/2 cup)
    -
    +
  • 3 (6-inch) corn tortillas, cut i...
    -
    +
  • 1 1/2 cups Green Giant® Niblets®...
    -
    +
  • 1 can (15 oz) chick peas or garb...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup orange juice
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon orange peel
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 teaspoon paprika
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive or vegetable oil
    -
    +
  • 2 medium onions, coarsely choppe...
    -
    +
  • 2 teaspoons finely chopped garlic
    -
    +
  • 2 cups Green Giant® Valley Fresh...
    -
    +
  • 1 bag (1 lb) frozen broccoli, ca...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 can (15 oz) Progresso® chick p...
    -
    +
  • 1 egg
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • 1 teaspoon smoked paprika
    -
    +
  • 1/2 teaspoon ground coriander
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 medium head cauliflower (2 lb)...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 can (15 oz) chick peas (garban...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Reynolds™ Slow Cooker Liners
    -
    +
  • 1/2 cup Yoplait® Fat Free plain...
    -
    +
  • 1/4 cup chopped fresh cilantro l...
    -
    +
  • 1 1/2 teaspoons lime juice
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 1 medium red onion, finely chopp...
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    +
  • 1/2 teaspoon salt
    -
    +
  • 3 medium tomatoes, seeded, finel...
    -
    +
  • 1 small poblano chile, seeded, f...
    -
    +
  • 1 small jalapeño chile, seeded,...
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 cups vegetable broth or Progre...
    -
    +
  • 2 cups uncooked couscous
    -
    +
  • 1/2 cup raisins or currants
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 1/8 teaspoon ground red pepper (...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 medium yellow summer squash
    -
    +
  • 1 medium zucchini
    -
    +
  • 2 cups cubed peeled Hubbard or a...
    -
    +
  • 1 medium onion, chopped (1/2 cup)
    -
    +
  • 4 cups water
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 4 medium red potatoes (1 1/3 lb)...
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1 teaspoon black or yellow musta...
    -
    +
  • 2 tablespoons dried split and hu...
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all