HF
High fiber
  • 8 Ingredients
  • 1 small onion , finely chopped
    -
    +
  • 1 garlic clove, crushed
    -
    +
  • 1.0 tsp ground coriander (or use...
    -
    +
  • 1 egg , beaten
    -
    +
  • 400.0g can chickpeas , washed an...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • ½ tsp ground ginger
    -
    +
  • 2 red peppers , deseeded and cut...
    -
    +
  • 1 large butternut squash , about...
    -
    +
  • 450.0ml strong-flavoured vegetab...
    -
    +
  • 3.0 tbsp chopped coriander
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tbsp vegetable or sunflower oil
    -
    +
  • 3 green chillies , seeded and cu...
    -
    +
  • 400.0g can chopped tomatoes
    -
    +
  • 1½ tsp fennel seeds
    -
    +
  • half a 250g bag baby spinach leaves
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • handful of raisins
    -
    +
  • natural yogurt to serve, optional
    -
    +
  • 175.0g frozen leaf spinach , thawed
    -
    +
  • 450.0ml vegetable stock
    -
    +
  • 1.0 tbsp sunflower oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 200.0g carton chickpeas or ½ a c...
    -
    +
  • 4.0 tbsp 0% Greek yogurt , to serve
    -
    +
  • 400.0g can tomatoes , whole or c...
    -
    +
  • small bunch coriander , roughly...
    -
    +
  • 2.0 tsp cumin seeds
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • ½ a small bunch spring onions
    -
    +
  • 1 pack halloumi cheese , diced
    -
    +
  • Little Gem lettuce to serve
    -
    +
  • 2 x 400g tins chickpeas , drained
    -
    +
  • 2.0 tsp ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 10 curry leaves
    -
    +
  • oil for frying
    -
    +
  • 125.0g chickpeas
    -
    +
  • 1 onion , diced
    -
    +
  • 60.0ml olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 410.0g cans chickpeas , drained...
    -
    +
  • 400.0g can chopped tomatoes
    -
    +
  • sprinkling dried chilli flakes
    -
    +
  • crusty bread or garlic bread, to...
    -
    +
  • 110.0g pack of chorizo sausage (...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 Middle Eastern flatbreads or f...
    -
    +
  • 1⁄2 lime , juiced
    -
    +
  • 400.0g tin chickpeas , drained a...
    -
    +
  • 1 green chilli , finely chopped
    -
    +
  • small handful coriander
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 200.0g tomatoes , chopped
    -
    +
  • 200.0g tub Greek-style yogurt
    -
    +
  • 1 onion , finely chopped
    -
    +
  • 2 aubergines , sliced lengthways
    -
    +
  • handful coriander leaves, roughl...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2.0 tbsp olive oil
    -
    +
  • 140.0g shredded spring greens
    -
    +
  • 410 g can chickpeas , drained an...
    -
    +
  • a generous pinch of dried chilli...
    -
    +
  • 4 boneless pork loin steaks , ea...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2-tbsp tomato paste
    -
    +
  • 1 garlic clove, crushed
    -
    +
  • 1 red pepper, seeded and chopped
    -
    +
  • 1 whole onion, peeled left whole
    -
    +
  • 2 onions, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/5 whole chorizo (you can use l...
    -
    +
  • 1 400g tin of chickpeas
    -
    +
  • 1/2 red pepper, diced
    -
    +
  • 2/3 drops Tobasco
    -
    +
  • 1 onion, roughly chopped
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 small onion , finely chopped
    -
    +
  • a good handful of fresh coriande...
    -
    +
  • 2.0 tbsp lemon juice
    -
    +
  • 400.0g can tuna in brine, drained
    -
    +
  • 12 cherry tomatoes , halved
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • olive oil
    -
    +
  • 1 onion , chopped
    -
    +
  • 2 x 400g tins chickpeas , drained
    -
    +
  • 1 dried chilli
    -
    +
  • 150.0g spring greens , savoy cab...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tbsp chickpeas from a can
    -
    +
  • 4 soft dried apricots , roughly...
    -
    +
  • 25.0g couscous
    -
    +
  • ½ -1 tsp harissa , depending how...
    -
    +
  • juice ½ lemon
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 400.0g can chickpeas , rinsed an...
    -
    +
  • 100.0g chorizo , sliced
    -
    +
  • 400.0g can kidney beans , rinsed...
    -
    +
  • 350.0g tub fresh tomato and chil...
    -
    +
  • rice and natural yogurt, or jack...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 200.0g baby spinach leaves
    -
    +
  • ¾ tsp garam masala
    -
    +
  • 2 mild red chillies , thinly sliced
    -
    +
  • 4 tomatoes , chopped
    -
    +
  • 2 garlic cloves , chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2.0 tsp harissa paste
    -
    +
  • 2.0 tbsp chopped parsley
    -
    +
  • squeeze orange juice
    -
    +
  • 400.0g can chickpeas , drained a...
    -
    +
  • 1⁄2 small cauliflower , cut into...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1.0 tbsp lemon juice
    -
    +
  • 1 large garlic clove
    -
    +
  • 2.0 tbsp olive oil , plus a bit...
    -
    +
  • 410.0g can chickpeas
    -
    +
  • ½ tsp chilli powder
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 100.0ml extra-virgin olive oil ,...
    -
    +
  • 1 small red onion , finely chopped
    -
    +
  • 6-8 pitta breads
    -
    +
  • 3 x 400g tins chickpea , drained
    -
    +
  • 1 lemon , juiced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 tsp harissa paste
    -
    +
  • 350.0ml hot chicken stock (from...
    -
    +
  • handful rocket
    -
    +
  • 400.0g can chickpeas , drained a...
    -
    +
  • 250.0g couscous
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • large handful coriander leaves,...
    -
    +
  • 3 tsp Thai 7- spice (we used Sch...
    -
    +
  • 4 white fish fillets, approx 175...
    -
    +
  • very large knob root ginger (abo...
    -
    +
  • 3.0 tbsp vegetable oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 onion , chopped
    -
    +
  • 2.0 tbsp olive oil
    -
    +
  • 50.0g baby spinach leaves
    -
    +
  • 150.0g tub low-fat natural yogurt
    -
    +
  • 3.0 tbsp chopped fresh coriander
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 red chilli , deseeded and chopped
    -
    +
  • 200.0g cooking chorizo , cut int...
    -
    +
  • 2 garlic cloves , finely chopped
    -
    +
  • huge bunch parsley , roughly cho...
    -
    +
  • 600.0g cleaned squid , sliced in...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all