• 11 Ingredients
  • 1 cup dried chickpeas (about 5 o...
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  • 1 tomato, cut into ½-inch dice
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  • ½ cup diced cucumber (1/2 inch)
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  • ½ small red onion, finely diced
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  • ½ jalapeno, seeded and minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 18 sardine fillets
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  • 1/4 cup olive oil
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  • 2 tablespoons flour
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  • 1 tablespoon finely ground cornm...
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  • 1 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 medium onion, chopped (1 cup)
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  • 1 tablespoon minced garlic
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  • 1 tablespoon minced peeled ginger
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  • 2 tablespoons vegetable oil
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  • 1 tablespoon curry powder
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup dried chickpeas (about 5 o...
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  • 1 medium tomato, cut into 1/2-in...
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  • 1/2 cup diced cucumber (1/2 inch)
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  • 1/2 small red onion, finely diced
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  • 1/2 jalapeño, seeded and minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup farro (found at gourmet st...
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  • 2 large heirloom tomatoes
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  • 1 small cucumber
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  • 1 clove garlic, finely chopped
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  • 1/2 small red onion, cut into 1/...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1-1/2 tsp. whole cumin seeds, to...
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  • 1/4 tsp. turmeric
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  • 1/2 small red onion, chopped
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  • 1 small yellow onion, cut in half
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  • 1 medium-size hot green chile, s...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 1 pound okra
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  • 2 teaspoons cornmeal (or all-pur...
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  • ½ cup peanut oil (or regular veg...
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  • 1 jalapeño pepper, stemmed and s...
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    +
  • ¼ cup Brillat Savarin cheese wit...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups chopped fresh cilantro
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  • 2 tablespoons extravirgin olive oil
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  • 1/2 teaspoon grated lime rind
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  • 2 tablespoons fresh lime juice
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  • 1/8 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons black mustard seed...
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  • 1 teaspoon celery seeds, ground
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  • 1/4 cup honey
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  • 1/2 to 1 teaspoon cayenne pepper
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  • 1 (10-ounce) package frozen spin...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon ground cumin
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  • 1/3 cup lime or lemon juice
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  • 1 tablespoon sugar
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  • 1 tablespoon chopped fresh cilantro
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  • 1/4 teaspoon cayenne
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup bulgur wheat
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  • 1/4 cup fresh lemon juice
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  • 1/4 cup extra-virgin olive oil
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  • Salt
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  • 1 tsp whole coriander seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup dried chickpeas, soaked...
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  • 6 cups water
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  • 4 bay leaves
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  • 1/2 cup dried, split and peeled...
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  • 1/4 cup plus 1 tablespoon vegeta...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 firm eggplant, sliced 1/2 inch...
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  • 1/4 cup extra virgin olive oil (...
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  • Salt and pepper
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  • 1/4 cup filtered or spring water
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    +
  • 1/4 cup tahini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 2 cans chickpeas (15 ounces each...
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  • 1 small red onion, chopped
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  • 2 cloves garlic, grated or finel...
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  • A large handful of parsley, chopped
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  • 3-4 tablespoons flour
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup canned asparagus cuts and...
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  • 1 can (6 ounces) albacore white...
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  • 1 cup canned chickpeas (garbanzo...
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    +
  • 6 romaine lettuce leaves, washed...
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  • 1/2 cucumber, peeled, seeded and...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
V
Vegetarian
  • 26 Ingredients
  • 2 cups dried chickpeas
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    +
  • 4 tablespoons bulgur wheat
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    +
  • 1 large onion, finely chopped
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  • 6 garlic cloves, crushed
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  • 5 tablespoons chopped parsley
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • HUMMUS DRESSING:
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  • 1 can (15.5 ounces) chickpeas, r...
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    +
  • 1 1/2 tablespoons asian toasted...
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    +
  • 3 tablespoons lemon juice
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    +
  • 1 small clove garlic, peeled
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
  • 16 Ingredients
  • 1 box (16 ounces) bow-tie pasta
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  • 1 can (8 ounces) chickpeas, drai...
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  • 1 can (2.25 ounces) sliced black...
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    +
  • 2 ribs celery, chopped
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    +
  • 2 cucumbers, peeled, seeded, and...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon grated lime rind
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    +
  • 1/2 cup chopped seeded peeled c...
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    +
  • 1/4 cup chicken broth
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    +
  • 2 Tbls. Extra Virgin Olive Oil
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    +
  • 2 garlic cloves
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon salt
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    +
  • 2 tablespoons fresh mint , chopped
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 tablespoon lemon juice
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    +
  • 2 tablespoons fresh cilantro , c...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • HUMMUS DRESSING:
    -
    +
  • 1 can (15.5 ounces) chickpeas, r...
    -
    +
  • 1 1/2 tablespoons asian toasted...
    -
    +
  • 3 tablespoons lemon juice
    -
    +
  • 1 small clove garlic, peeled
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
  • 16 Ingredients
  • 1 box (16 ounces) bow-tie pasta
    -
    +
  • 1 can (8 ounces) chickpeas, drai...
    -
    +
  • 1 can (2.25 ounces) sliced black...
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • 2 cucumbers, peeled, seeded, and...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup tomato juice
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    +
  • 1 1/2 cups tomatoes , diced
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    +
  • black pepper , to taste
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    +
  • 3 tablespoons shallots , finely...
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    +
  • 1/2 lemon, zest of
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 12 leaves boston lettuce
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    +
  • 2 cups fresh cilantro , chopped
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 garlic cloves
    -
    +
  • 1/4 cup low sodium chicken broth
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons white wine vinegar
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8-1/4 teaspoon ground red pepp...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all

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