- 15 Ingredients
-
1 cup bulgur wheat
-
1/4 cup fresh lemon juice
-
1/4 cup extra-virgin olive oil
-
Salt
-
1 tsp whole coriander seeds
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
- Show all
- 11 Ingredients
-
1 1/2 lbs flank steak
-
Kosher salt and freshly ground pepper
-
5 Tbsps extra-virgin olive oil, plus...
-
2 Tbsps fresh lemon juice
-
2 cups loosely packed fresh cilantro...
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
- Show all
- 16 Ingredients
-
1 1/2 cups wild rice (10 ozs)
-
Kosher salt
-
2 1/2 Tbsps fresh lemon juice
-
2 Tbsps red wine vinegar
-
2 Tbsps Dijon mustard
- Show all (16)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
- Show all
- Simply Recipes
-
- Cook time:
- 20 Ingredients
-
1 1/2 cups barley
-
1 1/2 cups chicken or veggie broth
-
1 1/2 cups water
-
1 tsp salt
-
Olive oil
- Show all (20)
- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Med
- Show all
- 12 Ingredients
-
2 15-oz. cans chickpeas, rinsed and d...
-
2 Tbsps peanut oil
-
1 tsp whole mustard seeds
-
3/4 tsp whole cumin seeds
-
3/4 tsp whole fennel seeds
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
- Show all
- The Blood Sugar Solution
-
- Cook time:
- 12 Ingredients
-
¾ c. quinoa grain
-
1 ½ c. water for preparing quinoa grain
-
½ c. onion
-
½ c. poblano pepper
-
¼ c. green onions or scallions (about...
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Med
- Show all
- The Healthy Apple
-
- Cook time:
- 21 Ingredients
-
1 can Chickpeas, drained and rinsed
-
2 tbsp Curry Powder
-
2 tbsp Lemon Juice
-
2 tbsp Grain Mustard
-
Dash of Garlic Powder
- Show all (21)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
- Show all
- 13 Ingredients
-
1 1/2 cup water
-
3/4 cup quinoa
-
1 tbsp extra-virgin olive oil
-
1/2 cup chopped onion
-
1/2 cup diced poblano pepper
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
- Show all
- 30 Ingredients
-
½ c. pearl barley
-
½ c. brown or green lentils
-
2 T. kosher salt
-
1 c. corn (blanched fresh* is best)
-
½ lb. green beans, blanched* and cut...
- Show all (30)
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Med
- Show all
- Penzeys
-
- Cook time:
- 16 Ingredients
-
2 TB. vegetable oil, divided
-
1/4 Cup onion, minced
-
1 jalapeño (veins and seeds discarded...
-
2 garlic cloves, minced
-
1/4 Cup maple syrup or molasses
- Show all (16)
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Low
- Show all
-
Sandra Lee /
Food Net...
-
- Cook time:
- 12 Ingredients
-
1/2 cup extra-virgin olive oil
-
1 (10-oz) box instant couscous
-
Pinch cayenne pepper
-
1 cup halved cherry tomatoes
-
1/2 cup loosely packed mint leaves, r...
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
- Show all
- 21 Ingredients
-
5 Tbsps extra virgin olive oil (EVOO)...
-
2 small onions, finely chopped, divided
-
Two boxes chopped frozen spinach (10...
-
1 cup whole milk yogurt
-
Salt and pepper
- Show all (21)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
- Show all
- 25 Ingredients
-
2 1/4 cups cooked chickpeas
-
3 scallions, coarsely chopped
-
1 large clove garlic, coarsely chopped
-
1 1/2 tsps ground cumin
-
1 1/2 tsps ground coriander
- Show all (25)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Med
- Show all
- Food.com
-
- Cook time:
- 15 Ingredients
-
1/2 tsp salt
-
2 Tbsps fresh mint , chopped
-
1 tsp ground cumin
-
1 Tbsp lemon juice
-
2 Tbsps fresh cilantro , chopped
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
- Show all
- Redbook
-
- Cook time:
- 17 Ingredients
-
1 cup(s) tomato or plain couscous
-
3 Tbsp(s) olive oil
-
2 tsp(s) hot red chile sauce (like Sr...
-
1/2 tsp(s) ground cumin
-
1/2 tsp(s) coriander
- Show all (17)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
- Show all
- Food.com
-
- Cook time:
- 11 Ingredients
-
1 pinch cayenne
-
8 kalamata olives , pitted and finely...
-
1 1/2 Tbsps fresh lemon juice
-
1 large ripe tomato , peeled,seeded a...
-
1 1/3 cups dried garbanzo beans , soa...
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
- Show all
- Food.com
-
- Cook time:
- 14 Ingredients
-
1/4 cup fresh lemon juice
-
2 Tbsps plain low-fat yogurt
-
2 1/2 cups cooked coarse bulgur or co...
-
1 (15 oz) can chickpeas , drained and...
-
For the salad
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Med
- Show all
- Food.com
-
- Cook time:
- 17 Ingredients
-
15 ozs creamed corn, UN-Drained
-
1 lime, juice of
-
1 chipotle chile in adobo , seeded an...
-
1/4 cup fresh cilantro or fresh parsl...
-
15 ozs black beans , rinsed and drained
- Show all (17)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
- Show all
- Food.com
-
- Cook time:
- 29 Ingredients
-
1 medium zucchini , sliced and quartered
-
1 (10 oz) package frozen italian gree...
-
grated parmesan cheese or romano cheese
-
1 lb button mushroom or baby portabel...
-
2 cups diced mozzarella cheese
- Show all (29)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
- Show all
- Food.com
-
- Cook time:
- 19 Ingredients
-
1/2 lb ham
-
marinated artichoke hearts (optional)
-
olives, any kind mix and match (optio...
-
2 tomatoes (handful of grape or cherr...
-
1/2 lb cooked mini ravioli
- Show all (19)
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
- Show all
- Food.com
-
- Cook time:
- 26 Ingredients
-
1 tsp toasted sesame oil
-
Dressing
-
2 garlic cloves , minced
-
1/2 lb thinly sliced beef or chicken...
-
2 tsps cider vinegar
- Show all (26)
- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
- Show all
- Food.com
-
- Cook time:
- 20 Ingredients
-
2 Tbsps olive oil
-
vegetable oil cooking spray
-
4 scallions , cut into 1 inch pieces
-
1 tsp Tabasco sauce
-
1/4 cup coarsely chopped fresh mint
- Show all (20)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Med
- Show all
- Prevention
-
- Cook time:
- 21 Ingredients
-
BURGERS:
-
1/4 cup BULGUR
-
1 small onion, finely chopped
-
3/4 cup shredded zucchini
-
1/2 cup shredded carrot
- Show all (21)
- Nutrition by Foodily 95% match
- Calories per gram: 1.0
- Total fat: Med
- Show all
- Men's Health
-
- Cook time:
- 21 Ingredients
-
BURGERS:
-
1/4 cup BULGUR
-
1 small onion, finely chopped
-
3/4 cup shredded zucchini
-
1/2 cup shredded carrot
- Show all (21)
- Nutrition by Foodily 95% match
- Calories per gram: 1.0
- Total fat: Med
- Show all
- Food.com
-
- Cook time:
- 15 Ingredients
-
1/2 tsp salt
-
4 tsps sesame seeds
-
1 1/2 cups canned garbanzo beans or c...
-
1/3 cup wheat germ
-
3 garlic cloves , minced
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
- Show all