LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Kosher salt
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  • 3/4 pound green beans, trimmed a...
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  • 3/4 pound yellow wax beans, trim...
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  • One 14-ounce can dark-red kidney...
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  • One 14-ounce can black-eyed peas...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/2 cups wild rice (10 ounces)
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  • Kosher salt
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  • 2 1/2 tablespoons fresh lemon juice
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 29 Ingredients
  • ½ c. pearl barley
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  • ½ c. brown or green lentils
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  • 2 T. kosher salt
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  • 1 c. corn (blanched fresh* is best)
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  • ½ lb. green beans, blanched* and...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 17 Ingredients
  • 1 cup(s) tomato or plain couscous
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  • 3 tablespoon(s) olive oil
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  • 2 teaspoon(s) hot red chile sauc...
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  • 1/2 teaspoon(s) ground cumin
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  • 1/2 teaspoon(s) coriander
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 2 TB. vegetable oil, divided
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  • 1/4 Cup onion, minced
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  • 1 jalapeño (veins and seeds disc...
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  • 2 garlic cloves, minced
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  • 1/4 Cup maple syrup or molasses
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 2 15-oz. cans chickpeas, rinsed...
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  • 2 Tablespoons peanut oil
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  • 1 teaspoon whole mustard seeds
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  • 3/4 teaspoon whole cumin seeds
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  • 3/4 teaspoon whole fennel seeds
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons white-wine vinegar
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  • 2 garlic cloves, minced and mash...
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  • 1 1/2 teaspoons grated peeled fr...
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  • 1 teaspoon ground cumin, or to t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup bulgur wheat
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  • 1/4 cup fresh lemon juice
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  • 1/4 cup extra-virgin olive oil
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  • Salt
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  • 1 tsp whole coriander seeds
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons mayonnaise, regula...
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  • 2 tablespoons hot pepper sauce
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  • 2 tablespoons chili powder
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  • 1 tablespoon ground cumin
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  • 1/4 cup vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 pinch cayenne
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  • 8 kalamata olives , pitted and f...
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1 large ripe tomato , peeled,see...
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  • 1 1/3 cups dried garbanzo beans...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 teaspoon salt
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  • 2 tablespoons fresh mint , chopped
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  • 1 teaspoon ground cumin
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  • 1 tablespoon lemon juice
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  • 2 tablespoons fresh cilantro , c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon(s) salad oil
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  • 1 onion, medium
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  • 1 clove(s) garlic, minced
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  • 1 teaspoon(s) cumin, ground
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  • 2 chicken breasts, grilled (skin...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
  • 21 Ingredients
  • Sauce:
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  • 2 med-lg cloves of Garlic (crushed)
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  • 1 cup peanut butter
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  • 1 tbsp honey
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  • 1 - 2 Tbsp of fresh ginger (or g...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 22 Ingredients
  • 3/4 pound yellow wax beans, trim...
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  • 1/4 cup champagne vinegar
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  • 3/4 pound green beans, trimmed a...
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  • Champagne Vinaigrette, recipe fo...
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  • 2 tablespoons chopped fresh Ital...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1 (10-ounce) box instant couscous
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  • Pinch cayenne pepper
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  • 1 cup halved cherry tomatoes
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  • 1/2 cup loosely packed mint leav...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 15 ounces creamed corn, UN-Drained
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  • 1 lime, juice of
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  • 1 chipotle chile in adobo , seed...
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  • 1/4 cup fresh cilantro or fresh...
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  • 15 ounces black beans , rinsed a...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 26 Ingredients
  • 1 teaspoon toasted sesame oil
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  • 1/2 lb thinly sliced beef or chi...
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  • Dressing
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  • 2 garlic cloves , minced
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  • 2 teaspoons cider vinegar
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all