LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 pound okra
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  • 2 teaspoons cornmeal (or all-pur...
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  • ½ cup peanut oil (or regular veg...
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  • 1 jalapeño pepper, stemmed and s...
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  • ¼ cup Brillat Savarin cheese wit...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • 2 (15 ounce) cans black-eyed pea...
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  • 1/4 cup red bell pepper, finely...
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  • 1/4 cup red onion, finely chopped
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  • 1 tablespoon minced jalapeno (or...
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  • 1/2 cup apple cider vinegar
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  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • ~2 cups cooked millet (or couscous)
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  • 1 medium eggplant, cut into disc...
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  • 1/4 red bell pepper, finely diced
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  • 1 can chickpeas, including bean...
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  • 1/2 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup ketchup, preferably Heinz
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  • 1/4 cup light brown sugar
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  • 1 tbsp Dijon mustard
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  • 1 tsp Tabasco sauce
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  • 2 tsp apple cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup PLANTERS Sliced Almonds
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  • 1/4 cup sugar
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  • 1/4 tsp. ground red pepper (caye...
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  • 6 cups torn lettuce
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  • 1 red bell pepper, cut into strips
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1/2 cup pitted black olives
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  • 1 red onion, cut into 1/2-inch-t...
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  • 8 cups mixed greens
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  • Salt and pepper
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  • 1 cup cooked whole wheat couscous
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2 cups whole farro
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  • 3 tablespoons plus 1/4 cup extra...
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  • 4 green onions (including 1 inch...
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  • 2 cloves garlic, minced
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  • 1 zucchini, diced
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  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup chopped plum tomato
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  • 1/2 cup chopped red bell pepper
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  • 1/2 cup chopped red onion
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  • 1/4 cup chopped fresh parsley
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  • 1 (19-ounce) can chickpeas (garb...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1/3 cup fresh lime juice (approx...
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  • 1 cup Oikos Organic Plain Greek...
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  • 1/4 cup olive oil
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  • 1 clove garlic, minced
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 2 tablespoons olive oil
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  • 1 lime, juiced
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  • 1 green bell pepper, chopped
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  • 1/2 yellow bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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HF
High fiber
  • 11 Ingredients
  • 1 tablespoon chopped fresh cilantro
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  • 1 (15 ounce) can garbanzo beans,...
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  • 1 (15 ounce) can black beans, ri...
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  • 1/2 onion, finely diced
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  • 2 cups frozen corn kernels
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 (15 ounce) can garbanzo beans,...
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  • 1 roma (plum) tomato, diced
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  • 1 (15 ounce) can black beans, ri...
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  • 1 red bell pepper, diced
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  • 1/2 cup olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 2 cups diced mangoes
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  • 1 cup diced red bell pepper
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  • 6 green onions , trimmed and thi...
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  • 1/4 cup fresh lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon chili powder
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  • 2/3 cup sliced green onion
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  • 2 tablespoons sliced chipotle ch...
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  • 1 (15 1/2 ounce) can chickpeas
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 2 teaspoons hot pepper sauce
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  • 3 green onions , chopped
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  • 1/4 cup parsley , finely chopped
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  • 2 tablespoons craisins
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 cup canned chick-peas , draine...
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  • 1 head iceberg lettuce , chopped
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  • salad
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  • 1 cup salami, chopped
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  • 1 cup cherry tomatoes , halved
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • 1 (14 ounce) jar water-packed ar...
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  • 1 (19 ounce) can red kidney bean...
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  • Greek oregano , to taste
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  • salad
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  • fresh ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 teaspoon ground cumin
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  • salt
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  • 1/4 red bell pepper , cored,de s...
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  • 1 clove garlic , crushed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 15 ounces creamed corn, UN-Drained
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  • 1 lime, juice of
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  • 1 chipotle chile in adobo , seed...
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  • 1/4 cup fresh cilantro or fresh...
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  • 15 ounces black beans , rinsed a...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 20 Ingredients
  • 4 cups chicken stock
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  • 1 (15 ounce) can garbanzo beans...
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  • 1/2 cup red bell pepper , diced
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  • 1 clove garlic , minced
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  • salad
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all