LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 ½ cups couscous
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  • 2 cups vegetable stock
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  • 400 g (14 oz) tin chickpeas, dra...
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  • 1 punnet of cherry tomatoes, sli...
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  • ½ small continental cucumber, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups chopped romaine
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  • 2 tablespoons sliced red onion
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  • 3 baby pepperoncini
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  • 1/4 cup sliced cucumber
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  • 1/2 cup chickpeas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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  • 1/2 teaspoon ground cumin
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  • 1/8 teaspoon cayenne pepper
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  • 1/4 teaspoon fine sea salt
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  • 1 tablespoon olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 2 pitas, split horizontally
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  • 4 tablespoons olive oil
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  • 2 tablespoons red wine vinegar
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  • 1/2 teaspoon dried oregano
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  • kosher salt and black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • red inca quinoa
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  • garbanzo beans
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  • 1/2 chopped cucumber
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  • 1 chopped green pepper
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  • chopped red onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 ounces cooked lean beef (such...
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  • 3 cups mixed salad greens or cho...
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  • 1/2 cup assorted vegetables (suc...
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  • 1/4 cup cooked small pasta, rins...
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  • 1/4 cup Greek or plain nonfat yo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1 cup(s) tomato or plain couscous
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  • 3 tablespoon(s) olive oil
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  • 2 teaspoon(s) hot red chile sauc...
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  • 1/2 teaspoon(s) ground cumin
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  • 1/2 teaspoon(s) coriander
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 2 pita breads
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  • 1 can (19 oz/540 mL) chickpeas,...
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  • 3 plum_tomatoes, chopped
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  • 1 cup (250 mL) chopped English_c...
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  • 1 cup (250 mL) chopped sweet gre...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 6 cups (1.5 L) torn iceberg_lett...
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  • 2 cups (500 mL) torn radicchio (...
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  • 1/2 cup (125 mL) alfalfa sprouts...
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  • 4 radishes, thinly sliced
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  • 3/4 cup (175 mL) sliced cucumber
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 6 cups torn iceberg lettuce , (a...
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  • 2 cups torn radicchio lettuce ,...
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  • 1/2 cup alfalfa sprouts , (about...
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  • 4 radishes , thinly sliced
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  • 3/4 cup sliced cucumber
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1/3 cup feta cheese , crumbled
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  • 2 tablespoons olive oil
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  • 3 green onions , cut in fine strips
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  • 8 boston lettuce leaves
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  • 3 plum tomatoes , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 150 g bulgar wheat
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  • 1 tin of drained chickpeas, rins...
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  • olive oil
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  • medium strength curry powder
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  • 1 pepper (any colour is fine tho...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1 lb large unpeeled shrimp (smal...
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  • 4 green onions
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  • 1/4 teaspoon hot pepper flakes
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  • 1/4 cup feta cheese , crumbled (...
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  • 1/4 cup pitted black olives , sl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 21 Ingredients
  • Sauce:
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  • 2 med-lg cloves of Garlic (crushed)
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  • 1 cup peanut butter
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  • 1 tbsp honey
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  • 1 - 2 Tbsp of fresh ginger (or g...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 30 ounces chickpeas (about 2 cans)
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  • 1/2 red onion , minced
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  • 2 tablespoons white vinegar
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  • ground black pepper
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  • 2/3 cucumber , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup finely chopped fresh par...
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  • 1/4 teaspoon ground cumin
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  • 1/2 cup Greek yogurt or regular...
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  • 1/2 thinly sliced English cucumber
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  • 1 (15 ounce) can chickpeas , rin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 6 cups mixed salad greens
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  • 1/2 cup chopped walnuts, toasted
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  • 1 cup thinly sliced red onion, s...
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  • 1 small cucumber, thinly sliced
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  • 1 (15 ounce) can garbanzo beans...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 cup canned chick-peas , draine...
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  • 1 head iceberg lettuce , chopped
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  • salad
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  • 1 cup salami, chopped
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  • 1 cup cherry tomatoes , halved
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • 1/3 cup hearts of palm , drained...
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  • 1 1/2 cups romaine lettuce , cho...
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  • 1 1/2 cups garbanzo beans , drained
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  • 1 1/2 cups iceberg lettuce , cho...
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  • 1/3 cup cucumber , peeled and diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1 lemon
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  • 1 large cucumber , sliced
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  • 8 small pepperoncini peppers
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  • 4 slices mozzarella cheese
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  • 1/2 cup olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 30 Ingredients
  • 1/8-1/4 teaspoon anchovy paste (...
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  • salad Ingredients
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  • 1 red pepper, chopped
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  • snow peas (optional)
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  • 1/3 cup red wine vinegar
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all