HF
High fiber
- Leite's Culinaria
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- Cook time:
- 15 Ingredients
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One 15.5-oz can chickpeas, preferably...
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2 Tbsps chopped fresh flat-leaf parsley
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1/4 cup diced red onion
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2 Tbsps olive oil
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2 Tbsps fresh lemon juice
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- 12 Ingredients
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2 cups whole farro
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3 Tbsps plus 1/4 cup extra-virgin oli...
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4 green onions (including 1 inch of t...
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2 cloves garlic, minced
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1 zucchini, diced
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- Nutrition by Foodily 92% match
- Calories per gram: 0.8
- Total fat: High
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LC
Low carb
- 12 Ingredients
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1/2 cup uncooked whole wheat couscous
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1 1/2 cups water
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1/4 tsp salt
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1 can (15 oz) Chick Peas or garbanzo...
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1 can (14.5 oz) diced tomatoes and gr...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Kraft Foods
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- Cook time:
- 9 Ingredients
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1/2 cup PLANTERS Sliced Almonds
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1/4 cup sugar
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1/4 tsp. ground red pepper (cayenne)
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6 cups torn lettuce
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1 red bell pepper, cut into strips
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- 18 Ingredients
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3 ozs fresh young ginger, peeled and...
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½ cup lime juice
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3 Tbsps crispy fried garlic slices
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3 Tbsps toasted chick pea flour
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3 Tbsps roasted peanuts
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
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- Kraft Foods
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- Cook time:
- 15 Ingredients
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1/2 cup olive oil
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1/2 cup chopped cilantro
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2 Tbsp. lemon juice
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2 Tbsp. white wine vinegar
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2 tsp. ground cumin
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Kraft Foods
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- Cook time:
- 12 Ingredients
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6 slices OSCAR MAYER Bacon. chopped
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8 small boneless skinless chicken bre...
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1/2 cup KRAFT Zesty Italian Dressing
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3 Tbsp. fresh lime juice
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1 can (15.5 oz.) light red kidney bea...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Med
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- Kraft Foods
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- Cook time:
- 11 Ingredients
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1 can (15 1/2 oz.) kidney bean, rinse...
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1 can (15 oz.) black beans, rinsed an...
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1 can (15 1/2 oz.) garbanzo beans, ri...
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2 celery ribs, sliced
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1 medium red onion, diced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Betty Crocker
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- Cook time:
- 9 Ingredients
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1 box Betty Crocker® Suddenly salad®...
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3/4 cup sweet-spicy French dressing
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1/4 to 1/2 tsp red pepper sauce, if d...
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2 medium tomatoes, coarsely chopped (...
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1 medium green bell pepper, chopped (...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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HF
High fiber
- Betty Crocker
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- Cook time:
- 13 Ingredients
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1/4 cup orange juice
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2 Tbsps olive oil
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1 tsp orange peel
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1 tsp ground cumin
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1 tsp paprika
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Med
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HF
High fiber
- 14 Ingredients
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1 can (15 oz) Progresso® chick peas (...
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1 egg
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1 clove garlic, finely chopped
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1 tsp smoked paprika
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1/2 tsp ground coriander
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Med
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- Cookstr
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- Cook time:
- 16 Ingredients
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Kosher salt to taste
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¾ cup extra virgin olive oil
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1½ cups crumbled feta cheese
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1½ cups diced dill pickle
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1 lb cherry tomatoes , quartered
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- 20 Ingredients
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1 small (2 lb) butternut squash, peel...
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One 15-oz can chickpeas
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2 large shallots, sliced
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1 ½ tsps salt
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1 tsp cinnamon
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- 17 Ingredients
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1 pint grape tomatoes, halved
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1 poblano pepper, chopped
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1/2 red onion, chopped
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4 ears of fresh corn, corn cut from t...
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4 garlic cloves, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- 15 Ingredients
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2 cups green chard, thinly chopped in...
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2 cups kale, thinly sliced into ribbo...
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1/2 cup chick peas / garbanzo beans (...
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1/2 cup avocado, diced (+ a few slice...
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1/8 tsp lemon zest
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- 11 Ingredients
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1 Tbsp cumin seeds
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1/3 cup / 80 ml extra virgin olive oil
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2 Tbsps fresh lemon juice
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1 Tbsp honey
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1/2 tsp fine sea salt, plus more to t...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- 16 Ingredients
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1 medium butternut squash (about 2 to...
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1 medium garlic clove, minced
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2 Tbsps olive oil
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2-3 pinches of Sea salt
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One 15-oz can chickpeas, drained and...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- 14 Ingredients
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1 cup chopped green beans, stems removed
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1 (15-oz) can chickpeas (I use Eden O...
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1 (15-oz) can Red Kidney Beans (ditto...
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1 orange bell pepper, finely chopped
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1 jalapeno, seeded and finely chopped...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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- 17 Ingredients
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1/2 cup uncooked spelt berries (or wh...
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1 cup Raw Buckwheat groats (or grain...
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3/4 cup uncooked Red Kidney beans (or...
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2 tsp extra virgin olive oil
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2 large garlic cloves, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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- 14 Ingredients
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1 cup dry wheat berries, cooked and d...
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2 cups/500 ml cooked navy beans (I wa...
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1 English cucumber, diced
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1 red pepper, diced
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1 large tomato, diced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- Cookie and Kate
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- Cook time:
- 12 Ingredients
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1/2 lb dried whole wheat bow-tie or s...
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5 Tbsps extra-virgin olive oil, plus...
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1 Tbsp minced garlic (around 5 garlic...
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1/4 tsp crushed red pepper flakes
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1 1/2 lb broccoli (about 4 medium, ti...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- 8 Ingredients
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4 cloves garlic
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⅓ cup olive oil
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¼ cup finely chopped parsley
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3 tbsp. fresh lemon juice
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1½ tsp. ground cumin
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
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- 19 Ingredients
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4 cups cooked chickpeas, drained and...
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2 large eggs, preferably free-range
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2 cloves garlic, minced
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2 tsps sea salt
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2 tsp ground cumin
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
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- 11 Ingredients
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1 cup dried chickpeas (about 5 oz), s...
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1 tomato, cut into ½-inch dice
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½ cup diced cucumber (1/2 inch)
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½ small red onion, finely diced
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½ jalapeno, seeded and minced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- 12 Ingredients
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2 15-oz. cans chickpeas, rinsed and d...
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2 Tbsps peanut oil
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1 tsp whole mustard seeds
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3/4 tsp whole cumin seeds
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3/4 tsp whole fennel seeds
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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