• 13 Ingredients
  • Kosher salt
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  • 3/4 pound green beans, trimmed a...
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  • 3/4 pound yellow wax beans, trim...
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  • One 14-ounce can dark-red kidney...
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  • One 14-ounce can black-eyed peas...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 cups wild rice (10 ounces)
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  • Kosher salt
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  • 2 1/2 tablespoons fresh lemon juice
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons Dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 can chickpeas
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  • 2 x cloves of garlic, finely cho...
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  • 1 x juice from lemon
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  • 1 or 2 splash olive oil
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  • 1 x Salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • red inca quinoa
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  • garbanzo beans
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  • 1/2 chopped cucumber
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  • 1 chopped green pepper
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  • chopped red onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup ketchup, preferably Heinz
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  • 1/4 cup light brown sugar
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  • 1 tbsp Dijon mustard
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  • 1 tsp Tabasco sauce
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  • 2 tsp apple cider vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup(s) tomato or plain couscous
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  • 3 tablespoon(s) olive oil
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  • 2 teaspoon(s) hot red chile sauc...
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  • 1/2 teaspoon(s) ground cumin
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  • 1/2 teaspoon(s) coriander
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (15-ounce) can garbanzo beans,...
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  • 1 (15-ounce) can dark red kidney...
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  • 1 (15-ounce) can pinto beans, ri...
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  • 1 cup frozen whole kernel corn,...
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  • 1 small red onion, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 cups cooked chickpeas or 1...
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  • 1/2 6-oz. jar water-packed artic...
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  • 1/2 cup small pear or grape toma...
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  • 1/3 cup chopped pitted kalamata...
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  • 1/4 cup finely chopped fresh par...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 2 cups dried chickpeas
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  • 4 tablespoons bulgur wheat
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  • 1 large onion, finely chopped
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  • 6 garlic cloves, crushed
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  • 5 tablespoons chopped parsley
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 1/2 pounds ground chicken breast
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  • 1/4 cup (a generous handful) fla...
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  • 4 cloves garlic , finely chopped...
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  • 1/2 small yellow-skinned onion ,...
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  • 2 teaspoons sweet paprika , a pa...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 tsp. salt
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  • 3/4 cup bulgur
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    +
  • 4 cups arugula, divided
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  • 2 cups parsley leaves
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  • 4 green onions, coarsely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 6 cups (1.5 L) torn iceberg_lett...
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  • 2 cups (500 mL) torn radicchio (...
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  • 1/2 cup (125 mL) alfalfa sprouts...
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  • 4 radishes, thinly sliced
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    +
  • 3/4 cup (175 mL) sliced cucumber
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 6 cups torn iceberg lettuce , (a...
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  • 2 cups torn radicchio lettuce ,...
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    +
  • 1/2 cup alfalfa sprouts , (about...
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    +
  • 4 radishes , thinly sliced
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    +
  • 3/4 cup sliced cucumber
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 cups water
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  • 1 teaspoon salt
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  • 1 cup small pasta shells, cooked...
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  • 2 cups canned garbanzo beans, dr...
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  • 2 cups canned kidney beans, drained
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 1/4 cup sun-dried tomato packed...
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  • 1 (6 ounce) jar artichoke hearts...
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    +
  • ground black pepper
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    +
  • 2 teaspoons chopped fresh dill (...
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  • 2 tablespoons white wine vinegar...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup chopped fresh cilantro (...
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  • 1 (15 ounce) can pinto beans
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 red pepper, chopped
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    +
  • 1 (10 ounce) package frozen corn
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 box Betty Crocker® Suddenly Sa...
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  • 3/4 cup sweet-spicy French dressing
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    +
  • 1/4 to 1/2 teaspoon red pepper s...
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    +
  • 2 medium tomatoes, coarsely chop...
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    +
  • 1 medium green bell pepper, chop...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup tomato juice
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    +
  • 1 1/2 cups tomatoes , diced
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    +
  • black pepper , to taste
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  • 3 tablespoons shallots , finely...
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    +
  • 1/2 lemon, zest of
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 2/3 cup dried currant , soaked i...
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    +
  • 1 teaspoon minced or pressed garlic
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    +
  • 3 cups garbanzo beans , canned,r...
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    +
  • 1/2 cup pine nuts
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup finely chopped fresh par...
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    +
  • 1/4 teaspoon ground cumin
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    +
  • 1/2 cup Greek yogurt or regular...
    -
    +
  • 1/2 thinly sliced English cucumber
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    +
  • 1 (15 ounce) can chickpeas , rin...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 155 g fresh shelled peas
    -
    +
  • 1 (300 g) can chickpeas , rinsed...
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    +
  • 75 g plain flour
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    +
  • 1/2 teaspoon sesame oil
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    +
  • chicken salad
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3/4 pound yellow wax beans, trim...
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    +
  • 1/4 cup champagne vinegar
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    +
  • 3/4 pound green beans, trimmed a...
    -
    +
  • Champagne Vinaigrette, recipe fo...
    -
    +
  • 2 tablespoons chopped fresh Ital...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon tarragon
    -
    +
  • 1 garlic clove , chopped
    -
    +
  • 3 tablespoons wine vinegar
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    +
  • 2 shallots , finely chopped
    -
    +
  • 1 cup green beans , drained
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/3 cup hearts of palm , drained...
    -
    +
  • 1 1/2 cups romaine lettuce , cho...
    -
    +
  • 1 1/2 cups garbanzo beans , drained
    -
    +
  • 1 1/2 cups iceberg lettuce , cho...
    -
    +
  • 1/3 cup cucumber , peeled and diced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 1 garlic clove , peeled
    -
    +
  • 3/4 cup bulgur
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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