LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups chopped romaine
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  • 2 tablespoons sliced red onion
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  • 3 baby pepperoncini
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  • 1/4 cup sliced cucumber
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  • 1/2 cup chickpeas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 200 g 7oz feta cheese
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  • a handful of fresh green or purp...
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  • 2 handfuls of ripe red or yellow...
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  • extra virgin olive oil
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  • 1 small red onion peeled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 18 sardine fillets
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  • 1/4 cup olive oil
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  • 2 tablespoons flour
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  • 1 tablespoon finely ground cornm...
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  • 1 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 30 Ingredients
  • 1 1/3 cups grated carrots (about...
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  • 1 large shallot, finely chopped
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  • 1 jalapeño chile, seeded and fin...
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  • 2 tsp. cumin seeds
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  • 1 tsp. fennel seeds
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 27 Ingredients
  • 3 oz crumbled feta cheese
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  • About 5 oz baby dark greens (kal...
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  • 1 (14 oz) can black eyed peas, r...
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  • Zest of one lemon and juice of h...
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  • 1 jalapeno, ribs and seeds disca...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • olive oil
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  • ½ small red onion , finely sliced
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  • 50.0g spinach
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  • 1 x 400g tin chickpeas
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  • ½ a small bunch parsley , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 2 pitas, split horizontally
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  • 4 tablespoons olive oil
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  • 2 tablespoons red wine vinegar
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  • 1/2 teaspoon dried oregano
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  • kosher salt and black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1 cup(s) tomato or plain couscous
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  • 3 tablespoon(s) olive oil
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  • 2 teaspoon(s) hot red chile sauc...
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  • 1/2 teaspoon(s) ground cumin
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  • 1/2 teaspoon(s) coriander
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 cup bulgur wheat
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  • 1/4 cup fresh lemon juice
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  • 1/4 cup extra-virgin olive oil
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  • Salt
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  • 1 tsp whole coriander seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 1/2 cup dried chickpeas, soaked...
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  • 6 cups water
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  • 4 bay leaves
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  • 1/2 cup dried, split and peeled...
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  • 1/4 cup plus 1 tablespoon vegeta...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups Seasoned Shredded Chicken
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  • 1 (16-ounce) can garbanzo beans,...
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  • 1 cup grape tomatoes, cut in half
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  • 1 (3.5-ounce) can sliced ripe bl...
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  • 2 1/4 cups Lemon-Garlic Greek Dr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups cooked chickpeas or 1...
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  • 1/2 6-oz. jar water-packed artic...
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  • 1/2 cup small pear or grape toma...
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  • 1/3 cup chopped pitted kalamata...
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  • 1/4 cup finely chopped fresh par...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup chopped plum tomato
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  • 1/2 cup chopped red bell pepper
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  • 1/2 cup chopped red onion
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  • 1/4 cup chopped fresh parsley
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  • 1 (19-ounce) can chickpeas (garb...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 10 grape or cherry tomatoes, halved
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  • 11/2 cups cooked chickpeas, or 1...
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  • 4 oz. low-fat feta cheese, crumbled
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  • 1/3 cup low-fat Italian dressing
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  • 1 roasted red pepper, rinsed and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 cup quinoa , rinsed
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  • 2 cups green beans , trimmed and...
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  • 1 can (540 mL) chickpeas , drain...
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  • 1 sweet red pepper , diced
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  • 1 cup crumbled feta cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 16 Ingredients
  • 2 pita breads
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  • 1 can (19 oz/540 mL) chickpeas,...
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  • 3 plum_tomatoes, chopped
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  • 1 cup (250 mL) chopped English_c...
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  • 1 cup (250 mL) chopped sweet gre...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 16-ounce can garbanzo beans, r...
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  • 2/3 cup plain yogurt
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  • 1/4 cup red pepper, chopped
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  • 2 tablespoons green onion, chopped
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  • 2 tablespoons fresh mint, finely...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/4 cup sun-dried tomato packed...
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  • 1 (6 ounce) jar artichoke hearts...
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  • ground black pepper
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  • 2 teaspoons chopped fresh dill (...
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  • 2 tablespoons white wine vinegar...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup feta cheese , crumbled
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  • 2 tablespoons olive oil
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  • 3 green onions , cut in fine strips
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  • 8 boston lettuce leaves
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  • 3 plum tomatoes , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb large unpeeled shrimp (smal...
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  • 4 green onions
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  • 1/4 teaspoon hot pepper flakes
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  • 1/4 cup feta cheese , crumbled (...
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    +
  • 1/4 cup pitted black olives , sl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 (14 ounce) jar water-packed ar...
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  • 1 (19 ounce) can red kidney bean...
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  • Greek oregano , to taste
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  • salad
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  • fresh ground black pepper
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all