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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 220.0g can chickpeas , rinsed and dra...
  • 1 roasted red pepper , chopped
  • zest and juice 1 lemon
  • 1 tsp harissa
  • 2 tbsp natural Greek yogurt
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup uncooked whole wheat couscous
  • 1 1/2 cups water
  • 1/4 tsp salt
  • 1 can (15 oz) Chick Peas or garbanzo...
  • 1 can (14.5 oz) diced tomatoes and gr...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 1/4 cup extra-virgin olive oil
  • 3 large garlic cloves, peeled
  • 2 cups thinly sliced red onion
  • 1/2 cup dried apricots, sliced
  • 1 Tbsp ras el hanout (Moroccan spice...
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 ½ cups couscous
  • 2 cups vegetable stock
  • 400 g (14 oz) tin chickpeas, drained...
  • 1 punnet of cherry tomatoes, sliced i...
  • ½ small continental cucumber, diced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 25 Ingredients
  • 1/2 cup pitted black olives
  • 1 red onion, cut into 1/2-inch-thick...
  • 8 cups mixed greens
  • Salt and pepper
  • 1 cup cooked whole wheat couscous
  • Show all (25)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 14 ozs precooked tender couscous , dr...
  • 4 Tbsps lime juice
  • 1 tsp cayenne pepper
  • 2 cloves elephant garlic , crushed
  • 1 Tbsp sunflower oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 3 tsp harissa paste
  • 350.0ml hot chicken stock (from a cub...
  • handful rocket
  • 400.0g can chickpeas , drained and ri...
  • 250.0g couscous
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 1.5
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 tbsp chickpeas from a can
  • 4 soft dried apricots , roughly chopped
  • 25.0g couscous
  • ½ -1 tsp harissa , depending how spic...
  • juice ½ lemon
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1/2 cup extra-virgin olive oil
  • 1 (10-oz) box instant couscous
  • Pinch cayenne pepper
  • 1 cup halved cherry tomatoes
  • 1/2 cup loosely packed mint leaves, r...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • ~2 cups cooked millet (or couscous)
  • 1 medium eggplant, cut into discs, gr...
  • 1/4 red bell pepper, finely diced
  • 1 can chickpeas, including bean goo f...
  • 1/2 cup raisins
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1 cup(s) tomato or plain couscous
  • 3 Tbsp(s) olive oil
  • 2 tsp(s) hot red chile sauce (like Sr...
  • 1/2 tsp(s) ground cumin
  • 1/2 tsp(s) coriander
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 (10 oz) package couscous
  • 1/4 cup pine nuts , toasted
  • 1 cup dates , pitted and roughly chopped
  • 3/4 tsp salt , divided
  • 1/2 tsp black pepper , coarse grind,...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1/3 cup lemon juice
  • 1/3 cup oil
  • 1 cucumber , peeled and cut into smal...
  • 2 cups chopped spinach
  • 1 1/2 cups couscous
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
  • 2/3 cup dried currant , soaked in hot...
  • 1 tsp minced or pressed garlic
  • 3 cups garbanzo beans , canned,rinsed...
  • 1/2 cup pine nuts
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 18 Ingredients
  • 1 (8 oz) can mandarin oranges
  • 1/4 tsp ground ginger
  • 1/4 tsp turmeric
  • 1 green bell pepper or red bell peppe...
  • 1/4 cup peanut oil or olive oil
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1/2 cup tomato juice
  • 1 1/2 cups tomatoes , diced
  • black pepper , to taste
  • 3 Tbsps shallots , finely chopped (ab...
  • 1/2 lemon, zest of
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 20 Ingredients
  • 4 cups chicken stock
  • 1 (15 oz) can garbanzo beans , drained
  • 1/2 cup red bell pepper , diced
  • 1 clove garlic , minced
  • salad
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 2 tsps hot pepper sauce
  • 3 green onions , chopped
  • 1/4 cup parsley , finely chopped
  • 2 Tbsps craisins
  • 1 tsp ground cumin
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.3
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 1/4 tsp turmeric (can omit)
  • 3 green onions , chopped
  • 1/4 cup chopped fresh parsley
  • salad
  • 1 tsp ground cumin
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
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