LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 ½ cups couscous
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  • 2 cups vegetable stock
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  • 400 g (14 oz) tin chickpeas, dra...
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  • 1 punnet of cherry tomatoes, sli...
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  • ½ small continental cucumber, diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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  • 1/2 teaspoon ground cumin
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  • 1/8 teaspoon cayenne pepper
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  • 1/4 teaspoon fine sea salt
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 tbsp chickpeas from a can
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  • 4 soft dried apricots , roughly...
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  • 25.0g couscous
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  • ½ -1 tsp harissa , depending how...
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  • juice ½ lemon
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  • Nutrition 90% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 220.0g can chickpeas , rinsed an...
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  • 1 roasted red pepper , chopped
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  • zest and juice 1 lemon
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  • 1 tsp harissa
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  • 2 tbsp natural Greek yogurt
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  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 3 green onions
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  • 7 tablespoons olive oil, divided
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  • 1 teaspoon McCormick Gourmet™ Ci...
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  • 1 1/2 cups Kitchen Basics® Origi...
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  • 1/2 teaspoon McCormick Gourmet™...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat:
  • Show all
  • 17 Ingredients
  • 1 cup(s) tomato or plain couscous
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  • 3 tablespoon(s) olive oil
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  • 2 teaspoon(s) hot red chile sauc...
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  • 1/2 teaspoon(s) ground cumin
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  • 1/2 teaspoon(s) coriander
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1/2 cup pitted black olives
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  • 1 red onion, cut into 1/2-inch-t...
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  • 8 cups mixed greens
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  • Salt and pepper
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  • 1 cup cooked whole wheat couscous
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup uncooked whole wheat cou...
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  • 1 1/2 cups water
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  • 1/4 teaspoon salt
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  • 1 can (15 oz) Chick Peas or garb...
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  • 1 can (14.5 oz) diced tomatoes a...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 (10 ounce) package couscous
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  • 1/4 cup pine nuts , toasted
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  • 1 cup dates , pitted and roughly...
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  • 3/4 teaspoon salt , divided
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  • 1/2 teaspoon black pepper , coar...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup tomato juice
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  • 1 1/2 cups tomatoes , diced
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  • black pepper , to taste
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  • 3 tablespoons shallots , finely...
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  • 1/2 lemon, zest of
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 14 ounces precooked tender cousc...
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  • 4 tablespoons lime juice
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  • 1 teaspoon cayenne pepper
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  • 2 cloves elephant garlic , crushed
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  • 1 tablespoon sunflower oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 2/3 cup dried currant , soaked i...
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  • 1 teaspoon minced or pressed garlic
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  • 3 cups garbanzo beans , canned,r...
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  • 1/2 cup pine nuts
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1 (10-ounce) box instant couscous
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  • Pinch cayenne pepper
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  • 1 cup halved cherry tomatoes
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  • 1/2 cup loosely packed mint leav...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 (8 ounce) can mandarin oranges
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  • 1/4 teaspoon ground ginger
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  • 1/4 teaspoon turmeric
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  • 1 green bell pepper or red bell...
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  • 1/4 cup peanut oil or olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 2 teaspoons hot pepper sauce
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  • 3 green onions , chopped
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  • 1/4 cup parsley , finely chopped
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  • 2 tablespoons craisins
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 19 Ingredients
  • 1/4 teaspoon turmeric (can omit)
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  • 3 green onions , chopped
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  • 1/4 cup chopped fresh parsley
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  • salad
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 4 cups chicken stock
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  • 1 (15 ounce) can garbanzo beans...
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  • 1/2 cup red bell pepper , diced
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  • 1 clove garlic , minced
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  • salad
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all