LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Kosher salt
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  • 3/4 pound green beans, trimmed a...
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  • 3/4 pound yellow wax beans, trim...
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  • One 14-ounce can dark-red kidney...
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  • One 14-ounce can black-eyed peas...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 19 Ingredients
  • 1 medium onion, chopped (1 cup)
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  • 1 tablespoon minced garlic
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  • 1 tablespoon minced peeled ginger
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  • 2 tablespoons vegetable oil
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  • 1 tablespoon curry powder
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  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 26 Ingredients
  • 1 cup plain low-fat yogurt
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  • 1/8 teaspoon dried Guntur red ch...
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  • 2 large leaves basil, cut crossw...
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  • 1 clove garlic, finely chopped
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  • 1/8 teaspoon fine sea salt
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  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • a 19-ounce can chick-peas, rinse...
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  • 2 tablespoons olive oil
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  • 1 garlic clove, minced
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  • fresh lemon juice to taste
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  • 1/8 teaspoon crushed dried hot r...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 2 15 1/2-ounce cans garbanzo bea...
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  • 2 plum tomatoes, chopped
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  • 1/2 cup chopped fresh cilantro
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  • 1/3 cup mayonnaise
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  • 1/4 cup chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons white-wine vinegar
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  • 2 garlic cloves, minced and mash...
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  • 1 1/2 teaspoons grated peeled fr...
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  • 1 teaspoon ground cumin, or to t...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 2 canned chipotle chiles in adobo*
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  • 3 fresh jalapeño chiles
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  • 1 medium onion
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  • 2 garlic cloves
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  • 3 medium vine-ripened tomatoes
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  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 1 15- to 16-ounce can garbanz be...
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  • 3 tablespoons minced red onion
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  • 3 tablespoons chopped fresh dill
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  • 2 1/2 tablespoons dry breadcrumbs
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  • 1 1/2 tablespoons fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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