LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup dried black or regular chi...
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  • 1/2 cup ghee (I use 1/4 cup butt...
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  • 1 1/2 tbsp cumin seeds (not ground)
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  • 2 medium onions (1 pound), chopped
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  • 2 tbsp finely chopped garlic ( a...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 3 cups water
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  • 1 1/2 cups long-grain white rice
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  • fine sea salt
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 1/2 cups vegetable broth
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  • Two 15-ounce cans chickpeas (gar...
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  • One 14 1/2-ounce can fire-roaste...
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  • 6 baby (new) Yukon Gold potatoes...
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  • 1 medium onion, diced (about 1 cup)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 2 1/2 pounds fresh spinach
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  • 2 tablespoons butter
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  • 3 tablespoons canola oil
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  • 4 yellow onions, peeled and chopped
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  • 1 3-inch piece fresh ginger, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • groundnut or vegetable oil
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  • 2 lemons
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  • a small bunch of fresh coriander
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  • 1 cauliflower
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  • 2 x 400g tins of chopped tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 26 Ingredients
  • 2 tbsp SPICE RUB --- Fennel Seeds
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  • 2 tbsp Cumin Seeds
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  • 2 tbsp Coriander Seeds
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  • 1/2 tbsp Fenugreek Seeds
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  • 1/2 tbsp Black Peppercorns
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 garlic clove , chopped
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  • 2 tablespoons cilantro , fresh l...
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  • 5 cups water
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  • 3 tablespoons margarine
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  • 1/2 teaspoon cumin , ground
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 22 Ingredients
  • Bengal gram lentil split (Chana...
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  • Mutton 1 k.g
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  • Oil / Ghee 8-10 Tbsp
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  • Onions 4
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  • Garlic Paste 1 Tbsp
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  • Nutrition 95% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 pounds Yukon gold potatoes...
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  • Kosher salt
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  • 3 tablespoons unsalted butter
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  • 1 1/2 teaspoons curry powder
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  • 1/4 teaspoon cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 (15 ounce) cans chickpeas , dr...
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  • 1 teaspoon ground cumin
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  • 2 teaspoons minced ginger
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  • 1/2 teaspoon cayenne pepper
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  • 1-2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 2/3 teaspoon hot Madras curry po...
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  • 1 small eggplant , cubed
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  • 1 small acorn squash or butternu...
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  • 1/3 teaspoon garam masala
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  • 1/2 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all