• 11 Ingredients
  • 100 g thick flat rice noodles
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  • 1 tablespoon peanut or vegetable...
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  • 2 x 200g chicken thigh fillets,...
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  • 1 clove garlic, sliced
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  • 100 g green beans, sliced length...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 8 ounces wide rice stick noodles...
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  • 2 tablespoons vegetable oil
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  • 4 cups vertically sliced onion
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  • 3 garlic cloves, minced
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  • 1 1/2 pounds Jerusalem artichoke...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 400 grams chicken thigh fillets
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  • 1 egg white
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  • A big pinch of sea salt
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  • 2 teaspoons cornstarch
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  • 10 pieces dried chillies (adjust...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 6 oz (75g) cellophane (mung bean...
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  • 3 tbsp peanut or vegetable oil
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  • 3 skinless and boneless chicken...
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  • 1 onion, sliced
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  • 4 oz (115g) shiitake mushrooms,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 large shallot
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  • 1/3 cup salted peanuts
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  • 2 packed cups fresh basil leaves
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  • 2 tablespoons vegetable oil
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  • 1 pound boneless and skinless c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 tsp peeled and finely grated f...
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  • 1 tbsp Asian fish sauce
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  • 1 head of bok choy , shredded
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  • 1 tsp sweet chili sauce
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  • 4 oz (115g) shiitake mushrooms ,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 1/2 cup KRAFT Asian Toasted Sesa...
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  • 1 tsp. hot pepper sauce
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  • 1 pkg. (16 oz.) frozen stir-fry...
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  • 1 can (8 oz.) pineapple chunks i...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 lb. spaghetti, uncooked
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  • 2 tsp. canola oil
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  • 1 lb. boneless skinless chicken...
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  • 2 cloves garlic, minced
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  • 1/2 tsp. hot pepper sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3.2 oz. (1/4 of 12.8-oz. pkg.) s...
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  • 1/3 cup A.1. Supreme Garlic Stea...
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  • 1/4 cup water
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  • 3 Tbsp. PLANTERS Creamy peanut B...
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  • 2 tsp. brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 clove garlic, peeled and sliced
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  • 1 tbsp groundnut oil
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  • 2 tbsps teriyaki marinade
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  • 100 g spring onions, trimmed and...
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  • 200 g sugar snaps, halved , diag...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup uncooked jasmine rice
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  • 2 skinned and boned chicken brea...
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  • 3/4 teaspoon salt, divided
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  • 1 cup reduced-sodium fat-free ch...
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  • 1 tablespoon light brown sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 clove garlic
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  • 3 tablespoons tamari (eyeball it)
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  • 3 take-out packets duck sauce or...
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  • 3 tablespoons peanut or vegetabl...
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  • 1 jalapeño, seeded and finely ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup chicken broth
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  • 1 tablespoon cornstarch
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  • 1 tablespoon sugar
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  • 2 tablespoons soy sauce (low sod...
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  • 1 tablespoon white vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound skinless, boneless chick...
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  • 1 tablespoon low-sodium soy sauce
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  • 1 tablespoon dry sherry
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  • 1 tablespoon cornstarch
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  • 1/2 teaspoon toasted sesame oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon(s) cornstarch
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  • 2 tablespoon(s) creamy peanut bu...
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  • 1 teaspoon(s) dark sesame oil
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  • 1.5 cup(s) fresh sugar snap peas...
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  • Granish: chopped dry-roasted pea...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon(s) cornstarch
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  • 2 tablespoon(s) creamy peanut bu...
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  • 1 teaspoon(s) dark sesame oil
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  • 1.5 cup(s) fresh sugar snap peas...
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  • Granish: chopped dry-roasted pea...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup tamari* (may substitute...
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  • 1 scant tablespoon balsamic vinegar
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  • 1 to 2 tablespoon water
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  • 3 tablespoons maple syrup
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  • 1 1/2 tablespoons fresh lime juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • Pizza:
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  • 1 – 14 inch prepared dough ball
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  • 14 ounces chicken breast, cut in...
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  • 1 cup snow peas
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  • 3/4 cup red pepper strips
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup Progresso® chicken broth...
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  • 1 tablespoon cornstarch
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  • 1 tablespoon sugar
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  • 2 tablespoons soy sauce
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  • 1 tablespoon white vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 small zucchini, sliced
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  • 1/2 cup reduced-sodium chicken b...
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  • 2 teaspoons cornstarch
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  • 2 teaspoons canola oil, divided
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  • 1 tablespoon Dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons toasted sesame oil
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  • 1 small red bell pepper , choppe...
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  • 1 tablespoon finely chopped ginger
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  • 1 hot red chile , finely chopped...
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  • 1 kaffir lime , zest and juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons sesame oil
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  • 2 teaspoons cornstarch
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    +
  • 1 tablespoon Dijon mustard
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  • 1/4 teaspoon hot pepper sauce
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  • 1/2 cup chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/4 cup peanut butter , creamy
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  • 1/2 teaspoon garlic powder
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  • 1/2 cup onion , sliced
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  • 1/2 teaspoon cayenne pepper (or...
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  • Sauce
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup chicken stock
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  • 2 tablespoons red curry paste
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  • fetticine noodles, cooked, to serve
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  • 1 onion , diced
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  • 1 medium red capsicum , sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 dashes Tabasco sauce
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  • 1 teaspoon sesame oil, plus
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  • 1/4 cup vegetable oil
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  • 1 clove garlic , minced
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  • 2 cups boneless pork loin , 1 x...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all

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