• 29 Ingredients
  • 4 teaspoons cayenne pepper (less...
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  • 4 teaspoons cobán pepper (or oth...
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  • 1 ½ teaspoons paprika
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  • 1 teaspoon garlic powder
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  • 1 teaspoon onion powder
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • 2 teaspoons cayenne pepper
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    +
  • 3/4 teaspoon paprika
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    +
  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon onion powder
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ½ teaspoon dried thyme
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  • 2 (8-ounce) cans tomato sauce
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  • ¼ teaspoon cayenne pepper , o...
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  • ¾ cup unsalted sugarless peanut...
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  • 2 bay leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lb. shrimp, raw, deveined and...
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  • Salt to taste
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  • Pepper to taste
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  • Cayenne pepper to taste
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  • 1 Tbsp. + 1/3 cup oil, divided
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tbsp olive oil
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  • 1 large onion, chopped
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  • 2 medium cloves garlic, peeled
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  • 1 large green bell pepper, cored...
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  • 2 celery stalks, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large onion, chopped
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    +
  • 2 medium cloves garlic, peeled
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  • 1 large green bell pepper, cored...
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    +
  • 2 celery stalks, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups fat-free, less-sodium chi...
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  • 1 (15-ounce) can chunky chili to...
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  • 1 (4.5-ounce) can chopped green...
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  • 1 1/2 cups frozen chopped onion
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    +
  • 1 cup frozen whole-kernel corn
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (16-ounce) can no-salt-added c...
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  • 1 (15-ounce) can chunky chili to...
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  • 1 (4 1/2-ounce) can chopped gree...
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  • 1 1/2 cups frozen chopped onion
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    +
  • 1 cup frozen whole-kernel corn
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1 (5-pound) stewing hen
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  • 1 (3-pound) chuck roast, cooked,...
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  • 1 (3-pound) pork loin roast, coo...
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  • 5 cups beef broth
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  • 3 (16-ounce) cans whole tomatoes...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 ounces smoked chicken or turke...
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  • cooking spray
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  • 8 ounces shrimp, peeled, deveine...
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  • 1 teaspoon good quality olive oil
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  • ½ cup finely chopped onions
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 slices hickory-smoked bacon
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  • 3/4 pound ground beef
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  • 1 pound bulk pork sausage
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  • 3/4 pound cubed beef stew meat
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  • 1 1/2 cups chopped onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 stalk celery, chopped
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  • 3/4 pound ground beef
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    +
  • 3/4 cup sour cream (optional)
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  • 1 1/2 teaspoons ground cumin
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  • 3/4 pound cubed beef stew meat
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1 red bell pepper
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  • 1 lb hot Italian sausage
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  • 1 (8 ounce) package zatarain's j...
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  • 1 lb boneless skinless chicken b...
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  • 1/8 cup chicken base
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups water
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  • 1/2 lb smoked beef sausage
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  • 1/2 teaspoon dried thyme
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  • chicken Jambalaya
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  • 1/2 lb ham , cut into small cubes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 16 ounces small mushrooms , cut...
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  • 1/4 teaspoon cider vinegar
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  • 1/2 teaspoon Tabasco sauce or yo...
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  • grated monterey jack cheese , fo...
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  • chopped jalapenos, for garnish (...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 1/2 cups diced andouille sausage
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  • 1/4 cup diced onion
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  • 1/4 cup diced bell pepper
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  • 1/4 cup diced celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large tomato, chopped
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  • Steamed white rice, for serving
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  • 1 (3-pound) chicken, cut in eighths
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  • 1 small cabbage, cut in 1/2-inch...
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  • 3 tablespoons Thai or Vietnamese...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 teaspoon cayenne pepper
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    +
  • 2 bay leaves
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    +
  • 1/2 teaspoon Tabasco sauce
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  • 2 tablespoons parsley
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  • 2 cups instant rice
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 onion , minced
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  • 1/2 teaspoon salt
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    +
  • 1 (8 ounce) can tomato sauce
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  • 1 cup peanut butter , creamy and...
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  • black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large onions
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    +
  • 1 large green pepper
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    +
  • 1/2 bunch green onion
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    +
  • 1 lb pure smoked sausage
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    +
  • water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup peanut butter (or "tigad...
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  • 1 small cabbage , cut in 1/2-inc...
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  • 1 large potato
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    +
  • 1 whole scotch bonnet pepper (op...
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    +
  • 1/2 lb carrot , peeled, cut into...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 (15 ounce) can black beans, dr...
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  • 1/2 cup chicken stock
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    +
  • Dash of salt
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    +
  • 1 (14.5 ounce) can great Norther...
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    +
  • 1 (14 ounce) can tomato sauce
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups instant brown rice
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    +
  • 16 ounces sausage (hot or mild)
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    +
  • 2 (16 ounce) cans chicken broth
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    +
  • 1 (8 ounce) can tomato sauce
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    +
  • 1 (14 ounce) can artichoke heart...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup sliced celery (optional)
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    +
  • 1/2 cup garlic flavored barbecue...
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  • 6 slices bacon , chopped
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  • 1/2-1 lb medium shrimp , steamed...
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  • 1 (15 ounce) can tomato sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup canned diced tomatoes wi...
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  • 1/8 teaspoon dried thyme
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  • 1 garlic clove , minced
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  • 1 bay leaf
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    +
  • 1/4 cup uncooked long grain rice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all