LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 3/4 pound smoked sausage, such a...
    -
    +
  • 1 large red pepper, diced
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • 4 scallions, sliced
    -
    +
  • 1/2 cup coarsely chopped parsley
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • olive oil
    -
    +
  • 1 green pepper deseeded and roug...
    -
    +
  • 4 fresh bay leaves
    -
    +
  • 700 g long grain rice
    -
    +
  • 1 large onion peeled and roughly...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
  • 17 Ingredients
  • 2 chicken breasts
    -
    +
  • 2/4 sticks of celery
    -
    +
  • 1 red chilli
    -
    +
  • 1 can of chopped tomatoes
    -
    +
  • 1 large onion
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large onion, diced
    -
    +
  • 1 large green bell pepper, diced
    -
    +
  • 1 pound smoked sausage, cut into...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 4 cups chopped cooked chicken
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • One 3- to 4- pound chicken, roasted
    -
    +
  • 1 green bell pepper, cored, seed...
    -
    +
  • 1 red bell pepper, cored, seeded...
    -
    +
  • 2 small jalapeno peppers, seeded...
    -
    +
  • 1 bunch scallions (white and gre...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
  • 13 Ingredients
  • 1 lb. cooked chicken
    -
    +
  • 1 lb. smoked sausage
    -
    +
  • 4 cloves garlic
    -
    +
  • 12 oz. seasoning mix (onion, bel...
    -
    +
  • 2 cups long grain rice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 whole chicken or 2 lb. bone-in...
    -
    +
  • 1 TB. chopped garlic
    -
    +
  • 1/4 Cup oil (bacon drippings are...
    -
    +
  • 4 Cups long grain white rice (NO...
    -
    +
  • 1 1/2 lbs. smoked sausage (spicy)
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1/2 lb. andouille sausage, cut i...
    -
    +
  • 1/2 lb. smoked sausage, cut in b...
    -
    +
  • 1/2 lb. boneless veal stew meat,...
    -
    +
  • 1/2 cup plus 2 Tbs. vegetable oil
    -
    +
  • 1 lb. okra, trimmed and cut into...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons Crisco® pure canol...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 large onion, chopped (about 1...
    -
    +
  • 1 small green pepper, chopped (a...
    -
    +
  • 1 stalk celery, chopped (about 1...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup Land O Lakes® Butter
    -
    +
  • 2 ribs (1 cup) celery, sliced
    -
    +
  • 1 medium (1 cup) green bell pepp...
    -
    +
  • 1 medium (1 cup) onion, chopped
    -
    +
  • 1 teaspoon finely chopped fresh...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 bone-in chicken thighs (about...
    -
    +
  • 2 onions, chopped
    -
    +
  • 2 each green peppers and red pep...
    -
    +
  • 1/2 cup KRAFT Zesty Italian Dres...
    -
    +
  • 1 lb. smoked sausage, cut into 1...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 12 ounces boneless, skinless chi...
    -
    +
  • 8 ounces smoked sausage, of your...
    -
    +
  • 8 ounces smoked ham, diced
    -
    +
  • 1 green pepper, finely chopped
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 2-1/2 lb whole chicken cut int...
    -
    +
  • 1/2 cup(s) all-purpse flour
    -
    +
  • 1/4 cup(s) vegetable oil
    -
    +
  • 1 pound(s) smoked sausage
    -
    +
  • 2 cup(s) onions, julienned
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 lb pork butt – cubed
    -
    +
  • 1/2 lb smoked sausage - sliced
    -
    +
  • 4 chicken thighs – skin on and b...
    -
    +
  • Salt and pepper, to taste
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup butter
    -
    +
  • 2 ribs (1 cup) celery sliced
    -
    +
  • 1 medium (1 cup) green bell pepp...
    -
    +
  • 1 medium (1 cup) onion, chopped
    -
    +
  • 1 teaspoon finely chopped fresh...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 2-1/2 lb whole chicken cut int...
    -
    +
  • 1/2 cup(s) all-purpse flour
    -
    +
  • 1/4 cup(s) vegetable oil
    -
    +
  • 1 pound(s) smoked sausage
    -
    +
  • 2 cup(s) onions, julienned
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 21 Ingredients
  • 2 tbsp vegetable oil
    -
    +
  • 12 oz smoked sausages , sliced
    -
    +
  • 6 boneless skinless chicken thig...
    -
    +
  • 1 onion , chopped
    -
    +
  • 4 cloves garlic , minced
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tbsp vegetable oil
    -
    +
  • 8 boneless skinless chicken thig...
    -
    +
  • 1 onion , chopped
    -
    +
  • 2 stalks celery , chopped
    -
    +
  • 1 sweet green pepper , chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 cup diced celery
    -
    +
  • 2 teaspoons cajun seasoning
    -
    +
  • 1 cup chicken broth
    -
    +
  • 1 teaspoon cayenne pepper
    -
    +
  • 2 (8 ounce) cans tomatoes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 onions, diced
    -
    +
  • 1 (6 ounce) can tomato paste
    -
    +
  • 5 cloves garlic, minced
    -
    +
  • 1/2 teaspoon ground cayenne pepper
    -
    +
  • 3 green bell peppers, diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 small onion, finely chopped
    -
    +
  • 3 cups long grain white rice
    -
    +
  • 8 skinless, boneless chicken bre...
    -
    +
  • 6 cups chicken broth
    -
    +
  • 4 carrots, thinly sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/3 cup Cooking oil
    -
    +
  • 1/2 pound Fully cooked smoked s...
    -
    +
  • 3 can (14 1/2 oz) chicken broth
    -
    +
  • 3 cups Uncle Ben's long-grain...
    -
    +
  • 1 teaspoon Seasoning salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 17 Ingredients
  • 2 cups long-grain rice
    -
    +
  • 2 teaspoons dried thyme , crumbled
    -
    +
  • 2 celery ribs , chopped
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 cup green bell pepper , diced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 (6 1/2 ounce) boxes red beans...
    -
    +
  • 1 onion , chopped
    -
    +
  • hot sauce (optional)
    -
    +
  • 1 (14 ounce) bag frozen mixed pe...
    -
    +
  • 1 (15 ounce) can diced tomatoes
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 cup uncooked rice
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • salt
    -
    +
  • 1/2 lb smoked sausage , sliced
    -
    +
  • 2 cups chopped onions
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all