LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 boneless skinless chicken brea...
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  • 1 large sweet potato, peeled and...
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  • 1 red onion, peeled and diced
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  • 2 cup diced tomatoes, undrained
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  • 1 cup chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 3 pounds chicken drumsticks (abo...
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  • Kosher salt
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  • ¼ cup ghee
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  • 2 medium red onions, thinly sliced
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  • 3 garlic cloves, finely minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 large red onion, sliced paper...
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  • Kosher salt
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  • 1 cup boiling water
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  • 1 large plum tomato, seeded and...
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  • 1 large jalapeño or serrano chil...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 2 boneless skinless chicken brea...
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  • 1/2 lb beef sausage
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  • 1 (14.5-ounce) can diced tomatoes
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  • 1 medium red onion, chopped
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  • 1 green bell pepper, seeded and...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 1 pound Italian sausage, casings...
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  • 2 skinned and boned chicken brea...
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  • 2 boneless center-cut pork chops...
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  • 1 (10-oz.) package frozen diced...
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  • 3 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • olive oil
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  • ½ red pepper , cut into chunks
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  • ½ pack chorizo , cut into strips
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  • 400 g tin borlotti beans , rinse...
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  • 4 tomatoes , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1.0 tbsp olive oil
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  • 2.0 red onions, thinly sliced
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  • 1.0 clove of garlic, crushed
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  • 1.0 tbsp spicy jerk paste
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  • 425.0 g diced chicken breast, cu...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 26 Ingredients
  • 1 pound dried chickpeas (2 1/2 c...
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  • 2 medium tomatoes
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  • 1 tablespoon black peppercorns
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  • 1 tablespoon cumin seeds
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  • 2 tablespoons plus 2 teaspoons o...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 6 cloves garlic
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  • 1/2" piece of ginger, peeled
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  • 1 tsp. garam masala
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  • 1/2 tsp. ground cinnamon
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  • 1/2 tsp. ground turmeric
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 clove garlic or 1 teaspoon gar...
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  • splash of worcester sauce
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  • 1 pepper, whatever colour you like
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  • 1 teaspoon cayenne pepper
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  • 4-6 boneless, skinless chicken b...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 23 Ingredients
  • 1 cup chopped fresh cilantro
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  • 1 cup chopped plum tomato
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  • 2 tablespoons chopped red onion
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  • 1/2 cup fat-free, less-sodium ch...
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  • 2 garlic cloves, chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons olive oil, divided
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  • 2 pounds skinless, boneless chic...
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  • 2 cups chopped celery
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  • 1 cup chopped red onion
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  • 5 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 yellow pepper or green peppe...
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  • 1 cup fat-free chicken broth
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  • 2 teaspoons olive oil or canola oil
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    +
  • 1 lb boneless skinless chicken b...
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 6 garlic cloves (peeled and minced)
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    +
  • 2 limes or lemons
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  • 1 1/2 cups clarified butter (Nit...
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  • 1/2 cup red wine (if preferred)
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  • 1/4 teaspoon black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 (16 ounce) can crushed tomatoes
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    +
  • 1/2-3/4 cup golden raisin
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  • cooked rice or orzo pasta
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  • 1/2-3/4 cup slivered almond, toa...
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  • 1/4 cup honey
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 18 Ingredients
  • 1/3 cup golden raisins
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 2 sweet green peppers, cut in 1/...
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  • 1 1/2 teaspoons salt
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  • 2 red onions, quartered lengthwi...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 2 teaspoons ginger , grated
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  • 2-3 spaghetti squash
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    +
  • 1 teaspoon kosher salt
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  • 4 large chicken breasts , cut in...
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  • 1 teaspoon marjoram
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 plump garlic clove , minced
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    +
  • 1 teaspoon fresh ground black pe...
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  • 1 teaspoon cayenne
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    +
  • 8 cups water
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    +
  • 2 teaspoons minced fresh ginger
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 (15 ounce) can black beans, dr...
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  • 1/2 cup chicken stock
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    +
  • Dash of salt
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    +
  • 1 (14.5 ounce) can great Norther...
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    +
  • 1 (14 ounce) can tomato sauce
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 red pepper, sliced
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    +
  • 1 green pepper , sliced
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    +
  • 2 chicken breasts , diced
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    +
  • 1 green onion , sliced
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    +
  • 1 teaspoon cayenne pepper
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 smoked chicken (recommended: B...
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    +
  • 1 1/2 quarts chicken stock
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    +
  • 2 links Cajun sausage
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    +
  • 1/2 pounds smoked andouille sausage
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    +
  • 8 ounces butter
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
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    +
  • 4 chicken breasts
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    +
  • 1 medium red onion , chopped
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    +
  • 1 teaspoon cayenne pepper
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    +
  • 1 tablespoon basil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • fresh cilantro
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    +
  • 6 chicken thighs , on bone
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    +
  • fresh ground black pepper
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    +
  • 1-2 jalapeno
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    +
  • 3 tablespoons hot sauce (optional)
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1 cup canned crushed tomatoes in...
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    +
  • 1 medium red onion , sliced into...
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    +
  • 1/4 teaspoon pepper
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    +
  • 1 tablespoon olive oil
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    +
  • 1 medium bell pepper , cut into...
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    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all