• 18 Ingredients
  • 12 large shrimp, peeled and devi...
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  • 2 boneless and skinless chicken...
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  • 10 ounces Andouille sausage, cut...
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  • 1 teaspoon garlic powder
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  • 1 teaspoon cayenne pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • 4 teaspoons cayenne pepper (less...
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  • 4 teaspoons cobán pepper (or oth...
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  • 1 ½ teaspoons paprika
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  • 1 teaspoon garlic powder
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  • 1 teaspoon onion powder
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 4 cups diced onions
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  • 2 cups diced bell peppers
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  • 2 cups diced celery
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  • 3 Tbsp. vegetable oil
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  • 5 pounds cubed dark chicken meat
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 cup brown lentils, rinsed
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  • 32 oz carton vegetable broth
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  • 2 chicken sausage links (I used...
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  • 1/2 cup cooked quinoa (Feel free...
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  • 2 carrots, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • 2 teaspoons cayenne pepper
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  • 3/4 teaspoon paprika
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon onion powder
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 1 cup chopped green bell pepper
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  • 1/2 teaspoon McCormick® Garlic P...
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  • 1 pound boneless skinless chicke...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 26 Ingredients
  • 1/2 cup (120 ml) canola oil (I u...
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  • 1 pound (~1/2 k) andouille sausa...
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  • 3 medium to large yellow onions,...
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  • 2 stalks of celery, thinly sliced
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  • 1/2 cup (~55 g) chopped green be...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup water
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  • 2 dried chipotle chilies
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  • 1 Tbsp. Knorr® chicken flavor Bo...
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  • 2 tsp. garlic powder
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  • 2 1/2 -lb. chicken, cut into ser...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons butter
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  • 1 large onion, chopped (about 1...
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  • 1/4 teaspoon garlic powder or 1...
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  • 1 tablespoon all-purpose flour
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  • 2 cups Swanson® chicken Broth (R...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 25 Ingredients
  • ½ teaspoon kosher salt
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  • 1 large Spanish onion , chopped
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  • 1½ teaspoons onion powder
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  • 1½ teaspoons mustard powder
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  • 1 pound medium shrimp , peeled...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb Hot Links
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  • 1.5 lb chicken Breast
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  • 1/2 lb Shrimp
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  • 1 C. Celery
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  • 1 C. Bell Pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 4 (4-ounce) skinned, boned chick...
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  • 2 cups water
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  • 2 tablespoons chopped fresh parsley
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  • 1/2 teaspoon salt
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  • 2 teaspoons minced fresh thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 mild Italian sausages
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  • 4 boneless skinless chicken thighs
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  • 2 cups cooked rice
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  • 1 bell pepper
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  • 1 small onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1/4 teaspoon garlic powder
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  • 2 (14.5 ounce) cans stewed tomat...
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  • 2 boneless chicken breast halves...
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  • 1 pound turkey sausage links, wi...
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  • 1 1/2 cups uncooked long-grain rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 pound uncooked medium shrimp...
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  • 1/4 teaspoon cayenne pepper
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  • 1/2 cup chopped celery
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  • 1 (6 ounce) can tomato paste
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  • 1/2 cup chopped green pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 tablespoons minced garlic
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  • 1/2 cup peeled seeded and choppe...
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  • 1 tablespoon olive oil
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  • 12 raw shrimp , peeled and chopp...
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  • 3 bay leaves
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4-6 boneless chicken breasts or...
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  • 1 cup chopped white mushroom
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  • 3 tablespoons vegetable oil
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  • 1/4 teaspoon cayenne pepper
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  • low sodium chicken broth
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 6 garlic cloves (peeled and minced)
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  • 2 limes or lemons
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  • 1 1/2 cups clarified butter (Nit...
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  • 1/2 cup red wine (if preferred)
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  • 1/4 teaspoon black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 skinless, boneless chicken bre...
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  • 4 large potatoes, diced
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  • 1 tablespoon garlic powder
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  • 1 (16 ounce) package smoked sausage
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  • 1 (10 ounce) can diced tomatoes...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup unbleached flour
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  • 8 potatoes
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  • 1 (8 ounce) can cream of mushroo...
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  • 2 cups milk (optional)
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  • 2 tablespoons garlic powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1/2 cup yellow onion, small diced
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  • 1 (14.5-ounce) can diced tomatoes
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  • 2 tablespoons plus 1 teaspoon Es...
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  • 3/4 pound andouille sausage, dic...
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  • 2 1/2 tablespoons paprika
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 teaspoon cayenne pepper
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    +
  • 2 bay leaves
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  • 1/2 teaspoon Tabasco sauce
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  • 2 tablespoons parsley
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  • 2 cups instant rice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 3 tablespoons fresh parsley , ch...
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  • 2 cups tomatoes , peeled, seeded...
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  • 2 tablespoons oil (safflower, ol...
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  • 1/2 cup diced onion
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  • 1 lb dry fettuccine
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 1/2 tablespoons paprika
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  • 3 teaspoons Essence, recipe follows
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  • 1 pound white beans, soaked over...
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  • 1 tablespoon dried thyme
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  • 4 chicken thighs
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 chicken breasts , cubed
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  • 2 teaspoons garlic powder
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  • 2 cups brown rice , raw
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  • 1/2 tablespoon Tabasco sauce
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  • 2 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all