• 20 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 pound spicy andouille (or smok...
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    +
  • 8 chicken tenderloins (or 2 skin...
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    +
  • Salt
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    +
  • Pepper
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
  • 27 Ingredients
  • 3 ribs celery, diced
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  • ¼ cup chopped green onions
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  • 1 green pepper, diced
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  • ½ yellow pepper, diced
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  • ½ red pepper, diced
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 large cloves garlic, minced
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  • 1 small yellow onion, smallish dice
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  • 1 small red bell pepper, smallis...
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  • 1 small yellow bell pepper, smal...
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  • 2 ribs celery, finely sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large onion, diced
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  • 1 large green bell pepper, diced
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    +
  • 1 pound smoked sausage, cut into...
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  • 1 tablespoon olive oil
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    +
  • 4 cups chopped cooked chicken
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 boneless skinless chicken brea...
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  • 1/2 lb beef sausage
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    +
  • 1 (14.5-ounce) can diced tomatoes
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  • 1 medium red onion, chopped
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    +
  • 1 green bell pepper, seeded and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 cups diced onions
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  • 2 cups diced bell peppers
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    +
  • 2 cups diced celery
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  • 3 Tbsp. vegetable oil
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    +
  • 5 pounds cubed dark chicken meat
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound boneless, skinless chick...
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    +
  • 1 pound andouille sausage, sliced
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    +
  • 28-oz. can diced tomatoes
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    +
  • 1 onion, chopped
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  • 1 green pepper, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1/2 cup (120 ml) canola oil (I u...
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    +
  • 1 pound (~1/2 k) andouille sausa...
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    +
  • 3 medium to large yellow onions,...
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  • 2 stalks of celery, thinly sliced
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    +
  • 1/2 cup (~55 g) chopped green be...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 dozen large fresh, shucked oy...
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  • 1 bay leaf
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    +
  • 1 Tbsp. Tabasco
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  • 2 lb. andouille  or other smoke...
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    +
  • 2 ribs celery , coarsely chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 3 ribs celery, diced
    -
    +
  • ¼ cup chopped green onions
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    +
  • 1 green pepper, diced
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    +
  • ½ yellow pepper, diced
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    +
  • ½ red pepper, diced
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 lb Hot Links
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    +
  • 1.5 lb chicken Breast
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    +
  • 1/2 lb Shrimp
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    +
  • 1 C. Celery
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    +
  • 1 C. Bell Pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 2-1/2 lb whole chicken cut int...
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    +
  • 1/2 cup(s) all-purpse flour
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    +
  • 1/4 cup(s) vegetable oil
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    +
  • 1 pound(s) smoked sausage
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    +
  • 2 cup(s) onions, julienned
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 red bell pepper, chopped
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    +
  • 4 scallions, sliced
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    +
  • 3 cloves garlic, finely chopped
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  • 2 teaspoons creole seasoning
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    +
  • 1 teaspoon canola oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 Tbs. corn oil
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    +
  • 2 Tbs. flour
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    +
  • 5-7 cups boned chicken meat, cut...
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  • 1 cup alligator meat, cut into 1...
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    +
  • 5 cups Andouille sausage, or any...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
  • 21 Ingredients
  • 2 Tbs. corn oil
    -
    +
  • 2 Tbs. flour
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    +
  • 6-8 cups boned chicken meat, cut...
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    +
  • 5 cups Andouille sausage, or Ita...
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    +
  • 4 cups shrimp, peeled
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 lb pork butt – cubed
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    +
  • 1/2 lb smoked sausage - sliced
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    +
  • 4 chicken thighs – skin on and b...
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    +
  • Salt and pepper, to taste
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 Tbs. corn oil
    -
    +
  • 2 Tbs. flour
    -
    +
  • 6-8 cups boned chicken meat, cut...
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    +
  • 5 cups Andouille sausage, or any...
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    +
  • 4 cups shrimp, peeled
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 to 6 ounce(s) andouille sausag...
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  • 1 1/2 pound(s) boneless skinless...
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    +
  • 1 medium onion, diced
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    +
  • 1 rib celery, diced
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    +
  • 1 medium green bell pepper, diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 2-1/2 lb whole chicken cut int...
    -
    +
  • 1/2 cup(s) all-purpse flour
    -
    +
  • 1/4 cup(s) vegetable oil
    -
    +
  • 1 pound(s) smoked sausage
    -
    +
  • 2 cup(s) onions, julienned
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 red bell pepper, chopped
    -
    +
  • 4 scallions, sliced
    -
    +
  • 3 cloves garlic, finely chopped
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    +
  • 2 teaspoons creole seasoning
    -
    +
  • 1 teaspoon canola oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 cup diced celery
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    +
  • 2 teaspoons cajun seasoning
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    +
  • 1 cup chicken broth
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    +
  • 1 teaspoon cayenne pepper
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    +
  • 2 (8 ounce) cans tomatoes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1 cup chicken broth
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    +
  • 1 teaspoon cayenne pepper
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    +
  • 1 cup chopped celery
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    +
  • 2 teaspoons dried oregano
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 Tbsps olive oil
    -
    +
  • 1 lb spicy andouille (or smoked)...
    -
    +
  • 8 chicken tenderloins (or 2 skin...
    -
    +
  • Salt
    -
    +
  • Pepper
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 Reynolds® Oven Bag, Large Size
    -
    +
  • 1 tablespoon flour
    -
    +
  • 1 to 2 tablespoons creole seasoning
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    +
  • 1 teaspoon dried thyme leaves
    -
    +
  • 4 boneless, skinless chicken thi...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 17 Ingredients
  • 10 ounces andouille sausage, sli...
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    +
  • 2 teaspoons Worcestershire sauce
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    +
  • 1 tablespoon Cajun seasoning
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    +
  • 1 teaspoon file powder
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    +
  • 1 (16 ounce) can crushed Italian...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all