• 5 Ingredients
  • 1 tablespoon 40%-less-sodium tac...
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  • 4 (4-ounce) skinless, boneless c...
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  • Cooking spray
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  • 1/2 cup (2 ounces) shredded Mont...
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  • 2 tablespoons sliced jalapeño pe...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 3 cups chicken (dark or white me...
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  • 1 onion, chopped
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  • 6 cloves garlic, minced or crushed
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  • 6 cups water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1 pound andouille sausage, sliced
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  • 28-oz. can diced tomatoes
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  • 1 onion, chopped
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  • 1 green pepper, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon butter or margarine
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  • 3 carrots, peeled and chopped
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  • 1 large onion, chopped
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  • 1 teaspoon bottled minced garlic
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  • 1 rotisserie chicken, skinned, b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 8 (3-ounce) skinless, boneless c...
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  • 1 tablespoon fresh lime juice (a...
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  • 3 tablespoons reduced-sodium tac...
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  • 8 canned whole green chiles, dra...
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  • 1/2 cup (2 ounces) shredded part...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon canola oil
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  • 1 cup diced onion (about 1 medium)
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  • 2 garlic cloves, minced
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  • 3 (4.5-ounce) cans chopped green...
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  • 2 (15-ounce) cans Great Northern...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 ounces bow tie or penne pasta,...
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  • 2 teaspoons olive oil
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    +
  • 3/4 pound skinned, boned chicken...
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  • 2 teaspoons minced garlic (about...
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  • 1 (16-ounce) can no-salt-added c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/3 cup steak sauce (such as Hei...
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  • 1/3 cup jalapeño pepper jelly, m...
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  • 2 tablespoons low-sodium Worcest...
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    +
  • 1 teaspoon garlic powder
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    +
  • 4 (4-ounce) skinned, boned chick...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup uncooked regular rice
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  • 1/4 cup bacon drippings
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  • 1 small onion, chopped
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  • 1 medium-size green pepper, chopped
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  • 1 bunch green onions, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup lard or shortening
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  • 1 (3-pound) broiler-fryer, cut up
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  • 3/4 pound cubed cooked ham
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  • 1 medium onion, chopped
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  • 1 medium-size green pepper, seed...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 4 (4-ounce) skinned, boned chick...
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  • 2 cups water
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  • 2 tablespoons chopped fresh parsley
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  • 1/2 teaspoon salt
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    +
  • 2 teaspoons minced fresh thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1 (5-pound) stewing hen
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  • 1 (3-pound) chuck roast, cooked,...
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  • 1 (3-pound) pork loin roast, coo...
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  • 5 cups beef broth
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  • 3 (16-ounce) cans whole tomatoes...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (3-pound) broiler-fryer, cut up
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    +
  • 1/2 cup bacon drippings
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    +
  • 1 large onion, chopped
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    +
  • 4 stalks celery, chopped
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    +
  • 1 large green pepper, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 (4-pound) stewing hen, quartered
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    +
  • 1 pound pork shank
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  • 1 pound veal shank
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  • 1 pound beef shank
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  • 1 gallon water
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • Cooking spray
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    +
  • 2 (6-ounce) skinless bone-in chi...
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    +
  • 3/4 pound boneless pork loin roa...
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    +
  • 1 teaspoon olive oil
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    +
  • 2 cups chopped onion (about 1 la...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons butter
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    +
  • 1/2 cup chopped red onion, divided
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  • 1 cup uncooked arborio rice
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  • 1 (14-ounce) can fat-free, less-...
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  • 1 1/2 cups water, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Vegetable cooking spray
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    +
  • 1 cup chopped onion
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    +
  • 1 clove garlic, minced
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    +
  • 2 (15-ounce) cans cannellini bea...
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    +
  • 1 (4-ounce) can chopped green ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 cup frozen chopped onion
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    +
  • 2 teaspoons bottled minced garlic
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    +
  • 2 (15.5-ounce) cans cannellini b...
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    +
  • 3 cups frozen chopped cooked chi...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • Vegetable cooking spray
    -
    +
  • 2 teaspoons vegetable oil
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    +
  • 1 cup chopped onion
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    +
  • 1 cup chopped zucchini
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    +
  • 1 cup chopped celery
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Cooking spray
    -
    +
  • 1 cup chopped onion (about 1 med...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 2 (15-ounce) cans cannellini bea...
    -
    +
  • 1 (4.5-ounce) can chopped green...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 pound drained Great Northern...
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    +
  • 2 (14 1/4-ounce) cans no-salt-ad...
    -
    +
  • Vegetable cooking spray
    -
    +
  • 2 teaspoons vegetable oil
    -
    +
  • 1 cup chopped onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 cup dried navy beans
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    +
  • 4 (10 1/2-ounce) cans low-sodium...
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    +
  • 1 1/4 cups chopped onion
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    +
  • 1 garlic clove, minced
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    +
  • 2 cups chopped cooked chicken br...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups fat-free, less-sodium chi...
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    +
  • 1 (15-ounce) can chunky chili to...
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    +
  • 1 (4.5-ounce) can chopped green...
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    +
  • 1 1/2 cups frozen chopped onion
    -
    +
  • 1 cup frozen whole-kernel corn
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (15-ounce) can Great Northern...
    -
    +
  • Vegetable cooking spray
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 (13 3/4-ounce) can no-salt-add...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (16-ounce) can no-salt-added c...
    -
    +
  • 1 (15-ounce) can chunky chili to...
    -
    +
  • 1 (4 1/2-ounce) can chopped gree...
    -
    +
  • 1 1/2 cups frozen chopped onion
    -
    +
  • 1 cup frozen whole-kernel corn
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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