LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 8 cups water
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon black pepper
    -
    +
  • 2 (6-ounce) skinned chicken brea...
    -
    +
  • 2 bay leaves
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 teaspoons canola oil, divided
    -
    +
  • 2 pounds skinless, boneless chic...
    -
    +
  • 1 habanero pepper
    -
    +
  • 1 1/2 cups chopped green bell pe...
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons canola oil
    -
    +
  • 1/2 teaspoon ground cardamom
    -
    +
  • 1/8 teaspoon ground cloves
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 2 cups finely chopped onion
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons canola oil
    -
    +
  • 1 1/2 cups andouille sausage (ab...
    -
    +
  • 3 cups finely chopped red bell p...
    -
    +
  • 3 cups finely chopped yellow onion
    -
    +
  • 2 cups finely chopped celery
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon ground cumin
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 6 chicken thighs (about 1 1/2 po...
    -
    +
  • 1 cup chopped onion
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 pound skinned, boned chicken...
    -
    +
  • 6 ounces turkey kielbasa, halved...
    -
    +
  • 1 1/2 cups finely chopped onion
    -
    +
  • 1/2 cup diced red bell pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 3/4 pound skinless, boneless chi...
    -
    +
  • 3 cups chopped zucchini
    -
    +
  • 1 cup finely chopped carrot
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 8 skinless, boneless chicken thighs
    -
    +
  • 2 cups cups fat-free, less-sodiu...
    -
    +
  • 2 teaspoons grated peeled fresh...
    -
    +
  • 2 hot red chiles, seeded and cho...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Cooking spray
    -
    +
  • 1 cup chopped red bell pepper
    -
    +
  • 3/4 cup chopped yellow onion
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1 tablespoon peanut oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds skinless, boneless...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1 tablespoon olive oil, divided
    -
    +
  • 4 cups sliced onion
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 cup chopped fresh cilantro
    -
    +
  • 1 cup chopped plum tomato
    -
    +
  • 2 tablespoons chopped red onion
    -
    +
  • 1/2 cup fat-free, less-sodium ch...
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil, divided
    -
    +
  • 12 chicken thighs (about 3 pound...
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 cup thinly sliced carrot
    -
    +
  • 3 cups fat-free, less-sodium chi...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 cups diced peeled baking potat...
    -
    +
  • 1 cup diced peeled turnips (abou...
    -
    +
  • 2 (16-ounce) cans fat-free, less...
    -
    +
  • 3 tablespoons 2% reduced-fat milk
    -
    +
  • 1 teaspoon butter or stick marga...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 dried ancho chile (about 1/2 o...
    -
    +
  • 1/4 cup boiling water
    -
    +
  • 3 cups cubed peeled butternut sq...
    -
    +
  • 2 tablespoons olive oil, divided
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 teaspoons olive oil, divided
    -
    +
  • 2 pounds skinless, boneless chic...
    -
    +
  • 2 cups chopped celery
    -
    +
  • 1 cup chopped red onion
    -
    +
  • 5 garlic cloves, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all