LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons light mayonnaise
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  • 3 tablespoons plain nonfat Greek...
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  • 3/4 teaspoon onion powder, divided
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  • 1/2 teaspoon garlic salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 poblano chile
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  • 4 teaspoons vegetable oil
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  • 1 large white onion, halved and...
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  • Coarse salt and ground pepper
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  • 1 1/4 pounds ground chicken breast
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 rotisserie chicken, shredded
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  • slider buns or whatever bun you...
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  • 3 Tablespoons butter
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  • 1/2 cup hot sauce (we use Frank’...
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  • 4 Tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 carrot, finely chopped
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  • 1 rib celery with leafy tops, fi...
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  • 1/4 cup finely chopped onion
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  • 2 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 20 Ingredients
  • 1 cup canola oil
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  • 1 lb. boneless, skinless chicken...
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  • Kosher salt and freshly ground b...
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  • ½ lb. andouille sausage links, q...
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  • ¾ cup flour
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  • Nutrition 95% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 8 pieces boneless, skinless chic...
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  • Extra-virgin olive oil (EVOO) or...
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  • Granulated onion
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  • Granulated garlic
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 21 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 1 tablespoon unsalted butter
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  • 1 small red onion, 1/2 chopped a...
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  • 3 medium garlic cloves, 2 choppe...
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  • 1 10 ounce box frozen spinach,...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 cups chicken breast, diced in...
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  • 1 bunch green onions, white and...
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  • 1 medium Spanish onion, ¼-inch dice
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  • 5 cloves garlic, minced
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  • 2 tablespoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 1 tablespoon butter, cut into pi...
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  • 1 small red onion, 1/2 finely ch...
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  • 2 cloves garlic, finely chopped
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  • 2 tablespoons tomato paste
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  • 1 teaspoon sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 21 Ingredients
  • 1 package store-bought frozen fr...
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  • 1 tablespoon extra virgin olive...
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  • 1 tablespoon butter
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  • 3 cloves garlic, 2 chopped, 1 cr...
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  • 1 red onion, 1/2 chopped, 1/2 th...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 carrot, finely chopped
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  • 1 rib celery with leafy tops, fi...
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  • 1/4 cup onion, finely chopped
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  • 2 cloves garlic, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 boneless, skinless chicken thi...
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  • Extra virgin olive oil (EVOO) or...
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  • Granulated onion
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  • Granulated garlic
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  • Salt and pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup chicken stock
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  • 1 bottle Mexican beer
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  • 4 boneless, skinless chicken bre...
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  • 2 tablespoons extra virgin olive...
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  • 2 cloves garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 1 tablespoon unsalted butter
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  • 1 small red onion, 1/2 chopped a...
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  • 3 medium cloves garlic, 2 choppe...
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  • One box frozen spinach (10 ounce...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 package extra crispy frozen fr...
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  • 1 1/2 pounds ground chicken breast
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  • 1 cup flat leaf parsley, divided...
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  • 7 cloves garlic, finely chopped,...
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  • 4 teaspoons sweet paprika, divided
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 28 Ingredients
  • 1½ c all-purpose flour
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  • ½ c cake flour
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  • ½ T baking powder
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  • ½ t baking soda
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  • ¾ t salt
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 teaspoons vegetable oil
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  • 1 large jalapeno pepper, seeded...
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  • 1 garlic clove, minced
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  • 4 ounces cream cheese, room temp...
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  • 1/4 cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 24 Ingredients
  • 2 tablespoons fresh sage
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  • cayenne pepper (amount to taste)
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  • 1/4 teaspoon pepper
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  • 1 tablespoon chopped fresh sage
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  • 1 tablespoon olive oil
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • butter, as needed
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  • 2 bunches celery, chopped
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  • 6 onions, chopped
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  • 1 tablespoon each black, white a...
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  • 1/2 cup chicken base
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup Japanese-style bread crumbs
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  • 2 tablespoons fresh parsley , mi...
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  • 1/4 cup onion , finely chopped
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  • 1/4 cup celery , finely chopped
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  • chicken Patties
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 4 pieces, 6 ounces each boneless...
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  • 1 large sour deli pickle, chopped
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  • 6 soft sammy buns, such as soft...
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  • 1 medium onion, peeled and finel...
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  • 2 tablespoons Worcestershire sau...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoons grill seasoning (r...
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  • 1 tablespoon butter, cut into pi...
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  • 1 tablespoon Worcestershire sauc...
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  • 2 tablespoons tomato paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 19 Ingredients
  • 2 plum tomatoes , thinly sliced...
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  • 2 teaspoons dried oregano , ligh...
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  • 3 garlic cloves , 2 chopped, 1 c...
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  • 1 1/2-2 cups good quality plain...
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  • 1 cup arugula , shredded
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 small red onion , 1/2 finely c...
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  • 1 tablespoon butter , cut into p...
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  • 3 tablespoons sweet pickle relish
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  • 2 garlic cloves , finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 lbs ground chicken
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  • 1/2 cup asian black bean sauce
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  • 1 tablespoon finely chopped gree...
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  • Patties
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  • 1/4 teaspoon hot chili oil
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all