• 19 Ingredients
  • 4 bone-in free-range organic chi...
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  • Drizzle of olive oil
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  • Sea salt and pepper
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  • 2 tablespoons olive oil
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  • 1 medium red onion, peeled, diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon oil
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  • 1 onion, diced
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  • 2 jalapeno peppers, diced
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  • 3 cloves garlic, chopped
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  • 1 teaspoon cumin, toasted and gr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tsp olive oil
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  • 1/4 cup minced white onion
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  • 2 cloves garlic, minced
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  • 1 can (4.5 oz) chopped green chiles
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  • 15.5 oz can Navy beans (or Canne...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1.25 lbs Boneless/skinless chic...
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  • 1 (32 oz) Box chicken broth
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  • 1 (11 oz) Can white corn
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  • 2 (15 oz) Cans Great Northern Beans
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  • 1/2 cup Fat free sour cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • ½ medium white onion, finely cho...
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  • 2 Anaheim chilies, finely choppe...
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  • 5 cloves fresh garlic, minced
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  • 3 14oz cans chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 2 Tbs butter
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  • 1 Tbs olive oil
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  • 1 large onion, chopped
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  • 1 tsp garlic, minced
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  • 32 oz chicken broth
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 medium onion, chopped
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  • 1 tablespoon olive oil
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  • 2 garlic cloves, minced
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  • 8 skinned and boned chicken brea...
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  • 3 cups water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons chili powder (chil...
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  • 1 tablespoon ground cumin
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  • 2 teaspoons ground coriander
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  • ¼ teaspoon red pepper flakes
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  • 1 teaspoon dried oregano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons oil
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  • 1 1/2 pounds boneless skinless c...
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  • 1/2 cup chopped onion
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  • 2 teaspoons McCormick® Cumin, Gr...
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  • 1 1/2 teaspoons McCormick® Calif...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
  • 12 Ingredients
  • 3 cans (15 ounce) white beans
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  • 2 cup chicken stock
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  • 1 tbsp olive oil
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  • 1 small onion, diced
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  • 1 x clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 tablespoons butter
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    +
  • 1 medium onion, diced
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  • 3 cloves garlic, minced
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  • 1/4 cup mushrooms, finely choppe...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pounds boneless skinless chick...
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  • 2 cans (15 1/2 ounces each) whit...
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  • 2 cans (14 1/2 ounces each) stew...
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  • 1 can (8 3/4 ounces) whole kerne...
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  • 1 can (4 ounces) chopped green c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 10 Ingredients
  • Vegetable cooking spray
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  • 1 large onion, diced (about 1 cup)
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  • 1 teaspoon ground cumin
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  • 1 tablespoon chili powder
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    +
  • 1 can (12.5 ounces) Swanson® Pre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp olive oil
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    +
  • 1 medium onion
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  • 4 cloves garlic
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  • 2 whole bone-in, skinless chicke...
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  • 1 lb. dry white beans (great nor...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tbsp. KRAFT Zesty Italian Dres...
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  • 1 lb. boneless skinless chicken...
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  • 1 small onion, chopped
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  • 2 cans (15 oz. each) white beans...
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    +
  • 1 can (14-1/2 oz.) fat-free redu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large onion, chopped
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  • 1 lb. boneless skinless chicken...
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  • 1/2 tsp. each ground cumin and d...
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  • 1 tub (10 oz.) PHILADELPHIA Savo...
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  • 1/2 cup milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 1 small onion, chopped
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    +
  • 1 tsp. ground cumin
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  • 1 tsp. chili powder
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  • 2 cans (15 oz. each) white beans...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 onions, chopped
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  • 1 jalapeño pepper, stemmed, seed...
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    +
  • 1/4 cup KRAFT Zesty Italian Dres...
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    +
  • 1 lb. boneless skinless chicken...
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    +
  • 8 fresh mushrooms, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound small white beans
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    +
  • 2 teaspoons olive oil
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    +
  • 1 extra-large onion, chopped
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    +
  • 8 large garlic cloves, minced
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    +
  • 1 tablespoon ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds PILGRIM'S PRIDE Bon...
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    +
  • 2 tablespoons olive oil
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    +
  • 4 (16-oz.) cans navy beans, undr...
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    +
  • 4 (4.5-oz.) cans chopped green c...
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    +
  • 1 cup chicken broth
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 teaspoon canola oil
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    +
  • 1 cup diced onion (about 1 medium)
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    +
  • 2 garlic cloves, minced
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    +
  • 3 (4.5-ounce) cans chopped green...
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    +
  • 2 (15-ounce) cans Great Northern...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 pound drained Great Northern...
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    +
  • 2 (14 1/4-ounce) cans no-salt-ad...
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    +
  • Vegetable cooking spray
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    +
  • 2 teaspoons vegetable oil
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    +
  • 1 cup chopped onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 scallions, thinly sliced, whit...
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    +
  • 1 clove garlic
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    +
  • 3/4 teaspoons chili powder
    -
    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • ½ pound white beans
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    +
  • cooking spray
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    +
  • 1 tablespoon good quality olive oil
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    +
  • 1½ cups chopped onions
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    +
  • 1 tablespoon chopped garlic
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • ½ pound white beans cooking spray
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    +
  • 1 tablespoon good quality olive oil
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    +
  • 1½ cups chopped onions
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    +
  • 1 tablespoon chopped garlic
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    +
  • 4 cups chicken stock, nonfat, lo...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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