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  • 13 Ingredients
  • 1 tsp olive oil
  • 2/3 medium onion, chopped
  • 1 cloves garlic, minced
  • 1 seeded jalapeño pepper, chopped
  • 1 can (4-oz) chopped green chilies
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 or 2 Tbsps canola oil
  • 1 large onion, coarsely chopped (1 1/...
  • 1 large jalapeno pepper, stemmed, see...
  • 6 to 8 cloves garlic, minced
  • 3 to 5 Tbsps cumin seeds, toasted, th...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 lb dry northern beans (navy beans w...
  • 1 pork bone
  • 1 onion, chopped
  • 1 green pepper, chopped
  • 1 bay leaf
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  • Nutrition by Foodily 95% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 24 Ingredients
  • 4 cups chicken stock
  • 1/2 cup extra-virgin olive oil, plus...
  • 6 cloves garlic, minced
  • 6 Tbsps chili powder
  • 2 green jalapeno peppers (with seeds)...
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 19 Ingredients
  • 2 cups chopped yellow onions
  • 4 Tbsp olive oil
  • 2 large garlic cloves, chopped
  • 1 red bell pepper, cored, seeded and...
  • 1 yellow bell pepper, cored, seeded a...
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 3 onions, chopped
  • 1 jalapeño pepper, stemmed, seeded an...
  • 1/4 cup KRAFT Zesty Italian Dressing
  • 1 lb. boneless skinless chicken breas...
  • 8 fresh mushrooms, sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 15 Ingredients
  • 1/2 lb low fat ground turkey
  • 1 onion, peeled and chopped
  • 2 garlic cloves, peeled and chopped
  • 1 bell pepper, seeded and chopped
  • 1 can white beans, drained and rinsed
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 1 15 inch stalk lemon grass, cut into...
  • 2 tbsp olive oil
  • 1 tbsp diced jarred jalapeno pepper s...
  • 1 large yellow onion, diced
  • 3 cloves garlic, minced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 30 Ingredients
  • 1 jalapeno pepper, seeded and finely...
  • 1/4 cup carrot , finely chopped
  • 3 Tbsps canola oil
  • The soup base
  • salt and pepper
  • Show all (30)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbs. olive oil
  • 1 large yellow onion, diced
  • Salt and freshly ground pepper, to taste
  • 2 tsp. toasted ground cumin
  • 5 garlic cloves, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 16 Ingredients
  • ½ lb white beans
  • cooking spray
  • 1 Tbsp good quality olive oil
  • 1½ cups chopped onions
  • 1 Tbsp chopped garlic
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 1 Tbsp chili powder
  • 1 19-oz can white beans, drained and...
  • 1 to 2 chipotles in adobo sauce, sliced
  • 3 cloves garlic, chopped
  • 1 bunch scallions, white and green pa...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 19 Ingredients
  • 2 tsps granulated garlic
  • 1 (15-oz) can white beans, drained an...
  • 1 medium sweet potato (about 10 ozs),...
  • 3 Tbsps chili powder, plus 2 tsps
  • 1/4 cup instant tapioca (recommended:...
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 17 Ingredients
  • 1 Tbsp stick margarine or butter
  • 1 1/2 cups chopped onion
  • 1/2 cup chopped celery
  • 1/2 cup chopped red bell pepper
  • 1 Tbsp minced seeded jalapeño pepper
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 24 Ingredients
  • 2 Tbsps olive oil
  • 1 large onion, peeled and chopped, ab...
  • 1 red bell pepper, seeded and chopped...
  • 1 small jalapeño pepper, diced; remov...
  • 1 to 4 cloves garlic (to taste), peel...
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • ½ lb white beans cooking spray
  • 1 Tbsp good quality olive oil
  • 1½ cups chopped onions
  • 1 Tbsp chopped garlic
  • 4 cups chicken stock, nonfat, low-sodium
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 21 Ingredients
  • 2 medium garlic cloves , finely chopped
  • 1 1/2 lbs medium shrimp , shelled and...
  • 1 Tbsp dried oregano
  • 1/2 Tbsp salt
  • 1 Tbsp sweet paprika
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp. olive oil
  • 1 large yellow onion, diced
  • Salt and freshly ground pepper, to taste
  • 2 tsp. toasted ground cumin
  • 5 garlic cloves, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2 jalapenos, seeded and minced
  • 2 Tbsps canola oil
  • 1/4 cup light sour cream (to garnish)
  • 1 cup water
  • 1/4 cup chopped cilantro (to garnish)
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1/2 cup creme fraiche or Mexican crema
  • 1/2-1 cup chicken broth
  • 2 chopped garlic cloves
  • 1 Tbsp diced and seeded jalapeno
  • 1 lb chicken breast tenders or choppe...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
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