LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 15 ounce can black beans
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  • ½ cup carrot
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  • ½ cup onion
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  • ½ cup red pepper
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  • 1 clove garlic
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 can (19 oz) black beans, drain...
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  • 1 1/2 cups diced mushrooms
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  • 1/2 cup plain rolled oats
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  • 2 cloves garlic, chopped
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  • 1 egg, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1⁄4 cup tamari
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  • 3 cups cooked or canned soybeans...
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  • 1⁄4 cup sunflower or other light...
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  • 1⁄4 tsp. ground cayenne
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  • 2 large cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 20 Ingredients
  • CARROT SLAW:
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  • 1 (1/2") piece ginger, peeled an...
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  • 2 cloves garlic, cut in half
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  • 1/4 teaspoon salt
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  • 1 tablespoon raw sugar
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  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 can (19 oz) black beans, drain...
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  • 1 1/2 cups diced mushrooms
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  • 1/2 cup plain rolled oats
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  • 2 cloves garlic, chopped
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  • 1 egg, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup Fiber One® original bran c...
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  • 1 can (15 or 16 oz) spicy chili...
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  • 1/2 cup quick-cooking oats
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  • 1/4 cup chopped green onions (4...
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  • 1 egg, slightly beaten
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 7 Ingredients
  • 2 teaspoons hot pepper sauce
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  • 3/4 cup rolled oats
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  • 1 (1 ounce) package dry onion so...
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  • 1 egg, lightly beaten
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  • 1/4 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 20 Ingredients
  • CARROT SLAW:
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    +
  • 1 (1/2") piece ginger, peeled an...
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    +
  • 2 cloves garlic, cut in half
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    +
  • 1/4 teaspoon salt
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  • 1 tablespoon raw sugar
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 beaten egg
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  • 3/4 cup oats
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  • 1 tablespoon dried parsley
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  • 2 sm. cans salmon, drained
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  • 1/2 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/2-2 lbs lean hamburger
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  • 3/4 cup rolled oat
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  • 1 (4 ounce) can diced green chil...
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  • 1 (2 ounce) envelope onion soup mix
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  • 1 large egg
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 3-4 tablespoons tomato sauce
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  • salt , to taste
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  • 1/2 teaspoon crushed dried hot p...
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  • 1/2 teaspoon paprika
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  • 1 egg , beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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