LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
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  • 2 large eggs, preferably free-range
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  • 2 cloves garlic, minced
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  • 2 teaspoons sea salt
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  • 2 teaspoon ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 4 oz (1 stick) unsalted butter,...
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  • 3 cup fresh corn kernels (from 4...
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  • 2 eggs
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  • 1 cup sour cream
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  • 9 oz Monterey Jack (or pepper Ja...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 15 oz canned black beans, drained
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  • 1/3 cup cornmeal
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  • 1 ear of corn kernels*
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  • 2 small Yukon Gold potatoes, coo...
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  • 1 tablespoon minced dehydrated o...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 22 Ingredients
  • 6 lettuce leaves
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  • 1 tablespoon lemon juice
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  • 1/8 teaspoon salt
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  • 1/2 teaspoon ground toasted cumi...
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  • 3 tablespoons chopped fresh cila...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 26 Ingredients
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  • FOR THE BLACK BEAN burgerS
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  • ⅓ cup olive oil
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  • 1 medium yellow onion, finely ch...
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  • 6 cloves garlic, finely chopped
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  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 1 small onion, chopped
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  • 1 carrot, grated
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  • 2 garlic cloves, minced
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  • 1 jalapeño pepper, seeded and mi...
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  • 2 teaspoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup vegetable oil for frying
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  • 6 eggs
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  • 1/2 teaspoon pepper sauce, such...
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  • 1 pound dried great Northern bea...
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  • 2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 15 1/4-ounce can whole kernel...
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  • 1/2 cup plus 1 tablespoon cornmeal
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  • 1/2 cup finely chopped onion
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  • 1/3 cup finely chopped red bell...
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  • 1/2 teaspoon grated lime peel
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 21 Ingredients
  • 8 slices smoky bacon, halved across
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  • 2 green or very under-ripe, firm...
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  • Salt
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  • Pepper
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  • Flour, for dredging
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 pounds ground chicken, pork or...
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  • 1 1/2 teaspoons ground allspice...
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  • 1/2 teaspoon ground cinnamon (ey...
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  • 1/2 teaspoon grated nutmeg
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 16 Ingredients
  • 1 tablespoon butter, cut into pi...
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  • 1 small red onion, 1/2 finely ch...
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  • 2 cloves garlic, finely chopped
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  • 2 tablespoons tomato paste
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  • 1 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • frying oil, 2 1/2 inches deep in...
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  • 1 cup flour
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  • 2 tablespoons superfine sugar
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  • 2 teaspoons baking powder
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  • Salt and pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 2 15-oz. cans black beans, rinse...
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  • 2 tsp. ground cumin
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  • 3 tsp. chili powder
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  • 1/8 to 1/4 tsp. cayenne pepper
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  • 1/2 cup cooked brown rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 block pepperjack cheese
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  • 1 pound ground beef, thawed
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  • 1 cup cornmeal
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  • 1/2 cup Kraft Barbecue sauce
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  • Salt and pepper to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 22 Ingredients
  • 2 tsp. canned chipotle chili in...
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  • 1/2 cup whole-wheat bread flour
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  • 1/4 cup yellow cornmeal
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  • 1 1/2 tsp. medium-hot chili powder
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  • 1 tsp. ground cumin
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 (16 ounce) cans black beans ,...
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  • 8 hamburger buns
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  • 1 tablespoon vegetable oil
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  • 1/2 cup chopped fresh cilantro
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  • 1/4 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 can (15.5 ounces) Green Giant®...
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  • 1 can (4.5 ounces) Old El Paso®...
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  • 2 medium green onions, chopped
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  • 1 cup Progresso® plain bread crumbs
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  • 1 egg, beaten
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 22 Ingredients
  • For the burgers:
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  • 1 kilo of sweet potatoes
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  • 2 zucchinis
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  • 200 gr feta cheese, crumbled
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  • 2 eggs
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  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon finely chopped onion
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  • 1/4 teaspoon ground cumin
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  • 2 cups arugula or watercress
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  • 1 garlic clove , minced
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 24 Ingredients
  • Nonstick, nonflammable cooking s...
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  • 2 pounds ground chuck
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  • 3 tablespoons Worcestershire sauce
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  • 1 1/2 teaspoons Paula Deen House...
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  • Vegetable oil, for frying
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoons grill seasoning (r...
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  • 1 tablespoon butter, cut into pi...
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  • 1 tablespoon Worcestershire sauc...
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  • 2 tablespoons tomato paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons canola oil
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  • 1/4 cup cornmeal
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  • 2 cups milk
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  • 4 cube steaks, about 1 to 1 1/4-...
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  • 1/4 cup milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 31 Ingredients
  • 1/2 lime, juice of
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  • black pepper , to taste
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  • 2 tablespoons tomato paste or to...
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  • 1/4 teaspoon ground cinnamon
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  • 1/4 cup cilantro leaf , minced
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  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 22 Ingredients
  • 1 teaspoon dried basil
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  • 1/2 cup all-purpose flour
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  • 1 egg
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  • 1/2 cup buttermilk
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  • 2 tablespoons dried parsley
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all