• 13 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium yellow onions, chopped
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  • 3 celery ribs, chopped fine
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  • 1 large carrot, peeled and slice...
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  • 6 garlic cloves, pressed or minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 cup dry black beans
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    +
  • 4 cups water, divided
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    +
  • 2 teaspoons sea salt
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  • 3 sprigs thyme
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  • 2 tablespoons extra virgin olive...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 pound fresh tomatillos, husk...
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  • 1/4 medium yellow onion, chopped
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    +
  • 4 cloves garlic, chopped
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  • 2 jalapeños, seeds and stems rem...
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    +
  • 1/2 cup chopped cilantro
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb. cooked and shredded chicke...
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  • 1 can of black beans, drained an...
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    +
  • 1 can of Mexican rotel
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    +
  • 1 can of petite diced tomatoes l...
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    +
  • 1 bag frozen corn
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup lentils
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  • 1 bay leaf
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    +
  • 1 cinnamon stick
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    +
  • 1 clove garlic, minced
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    +
  • 1 can black beans, drained but n...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 pound smoked bacon, chopped
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    +
  • 1 cup chopped yellow onion
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    +
  • 1/2 cup chopped celery
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    +
  • 1/2 cup chopped carrot
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    +
  • 1 pound dried black beans, rinsed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 large yellow onion, chopped
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    +
  • 2 large cloves garlic, grated or...
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    +
  • 1 chipotle chile in adobo sauce,...
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    +
  • 1 bottle Mexican beer, such as N...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound (2 cups) dried black bea...
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    +
  • 3 quarts (12 cups) cold water
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    +
  • 1 small (about 6 ounces) yellow...
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    +
  • 1 small (about 4 ounces) green b...
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    +
  • 1 bay leaf
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 2 medium yellow onions, roughly...
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    +
  • 4 large garlic cloves, crushed a...
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    +
  • 2 carrots, peeled and roughly ch...
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    +
  • 2 15-ounce cans black beans, dra...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 lb chuck roast
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    +
  • 1 can cream of mushroom soup
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    +
  • 2 - 4 tbsp jalapeno peppers
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    +
  • can of black beans, drained and...
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    +
  • 1 x yellow onion, sliced in rings
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound dry black beans
    -
    +
  • 2 stalks celery, cut into ¼-inch...
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    +
  • 2 carrots, peeled and cut into 1...
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    +
  • 1 yellow onion, peeled and cut i...
    -
    +
  • 2 chipotle peppers (canned in ad...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound dried black beans, prefe...
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    +
  • 6 cups cold water
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    +
  • 2 small ham hocks, about 1 1/4 p...
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    +
  • 1/2 cup olive oil
    -
    +
  • 3 1/2 cups finely chopped yellow...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups dried black beans, co...
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    +
  • 5 cups water
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    +
  • 1 cup chopped yellow onion
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    +
  • 1 cup mild, medium, or hot salsa
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    +
  • 1/2 pound red potatoes, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 cups dried black beans, co...
    -
    +
  • 5 cups water
    -
    +
  • 1 cup chopped yellow onion
    -
    +
  • 1 cup mild, medium, or hot salsa
    -
    +
  • 1/2 pound red potatoes, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 medium yellow onion, finely ch...
    -
    +
  • 3 cloves garlic, finely chopped
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    +
  • Salt and pepper
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    +
  • 3/4 lb lean (at least 80%) groun...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 3/4 teaspoons salt
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • Sour cream, for garnish
    -
    +
  • 4 chayote squash, about 2 1/2 po...
    -
    +
  • Black Bean Relish, recipe follows
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (15 ounce) cans black beans ,...
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    +
  • 2 cloves garlic , minced
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    +
  • 1 teaspoon oregano
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    +
  • 1 medium yellow onion , chopped
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    +
  • 2 (14 1/2 ounce) cans chicken broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon chili powder
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    +
  • 1 (15 ounce) bag dried black beans
    -
    +
  • 1 large yellow onion
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    +
  • 1 small ham bone or hock
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    +
  • 4 tablespoons olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups vegetable stock (homemade...
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    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 teaspoon dried thyme
    -
    +
  • 2 teaspoons fresh lemon juice
    -
    +
  • 3-4 garlic cloves , minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 lb hickory smoked bacon
    -
    +
  • 1 tablespoon salt
    -
    +
  • water , as needed
    -
    +
  • cold water , as needed
    -
    +
  • 3 cups chicken stock or broth
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1 cup sliced scallions
    -
    +
  • 2 tablespoons minced ginger
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    +
  • 2 jalapenos, de-stemmed, chopped
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    +
  • 1/4 cup fish sauce (recommended:...
    -
    +
  • 2 heads broccoli, florets and st...
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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