LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 medium yellow onions, chopped
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    +
  • 3 celery ribs, chopped fine
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  • 1 large carrot, peeled and slice...
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  • 6 garlic cloves, pressed or minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups dried black beans, picked...
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  • 3 tbsp olive oil
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    +
  • 1 large onion, diced
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  • 6 cloves garlic, minced
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    +
  • 2-3 jalapeno peppers (seeded if...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 garlic clove
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    +
  • ¼ c. onion
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    +
  • 2 tbsp. poblano peppers
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  • ⅓ c. celery
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    +
  • 1 can (15 ounces) black beans
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 19 Ingredients
  • 1 tbsp Olive oil or peanut oil
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    +
  • 1 tsp Red or green curry paste (...
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  • 1/2 tsp Cinnamon
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    +
  • 1 x Red onion - Diced
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  • 4 Cloves Garlic - Minced
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons plus 2 teaspoons o...
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  • 1 large poblano or green bell pe...
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 large red onion, chopped
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    +
  • kosher salt and black pepper
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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HF
High fiber
  • 10 Ingredients
  • 15 ounce can black beans, draine...
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  • 1 tablespoon extra virgin olive oil
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    +
  • 1 cup onion, small diced
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  • 2 teaspoons fresh garlic, minced
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    +
  • ½ teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 11 Ingredients
  • 1/2 lb dried black beans, soaked...
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  • 1 large onion, peeled and chopped
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    +
  • 1 red bell pepper, coarsely chopped
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  • 2 cloves garlic
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    +
  • 1 tbsp ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 x oil
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    +
  • 1 x onion , chopped
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    +
  • 2 cloves garlic , chopped
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  • 4 x jalapeno peppers , chopped
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    +
  • 1 tbs chili powder
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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HF
High fiber
  • 19 Ingredients
  • 1/2 cup pearl barley
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    +
  • Water
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    +
  • 1/2 cup short-grain brown rice
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  • 1/2 cup bulgur
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    +
  • 1 tablespoon light olive oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 pound (2 cups) dried black bea...
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  • 3 quarts (12 cups) cold water
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    +
  • 1 small (about 6 ounces) yellow...
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  • 1 small (about 4 ounces) green b...
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  • 1 bay leaf
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cans black beans, drained and...
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    +
  • 1 can chopped tomatoes
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    +
  • 3 cups low sodium vegetable broth
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    +
  • 1 jalapeno or serrano pepper (mo...
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    +
  • 2 bell peppers, seeded and chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup chopped onion
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    +
  • 1 large fresh jalapeño pepper, s...
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    +
  • 1 Tbsp. minced garlic
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    +
  • 1 tsp. ground cumin
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    +
  • 1 Tbsp. olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 1/2 cups chopped onion
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    +
  • 8 garlic cloves, chopped
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    +
  • 1/4 cup chopped jalapeños with s...
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    +
  • 2 cups dried black beans (about...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 1 medium white onion, finely cho...
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    +
  • 2 garlic cloves, minced
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    +
  • 1 fresh jalapeño (2 inches), see...
    -
    +
  • 1 1/2 teaspoons chili powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 3/4 cup chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1 tablespoon tomato paste
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 (15-ounce) cans black beans, d...
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    +
  • 2 (4.5-ounce) cans chopped green...
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  • 1 (14 1/2-ounce) can Mexican ste...
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  • 1 (14 1/2-ounce) can diced tomat...
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    +
  • 1 (11-ounce) can whole kernel co...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tbs. olive oil
    -
    +
  • 1 medium-sized onion, chopped (a...
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    +
  • 2 tsp. whole cumin seeds
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    +
  • 1 lb. dried black beans, picked...
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    +
  • 2 large cloves garlic, peeled
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 ribs celery, chopped
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    +
  • 2 carrots, chopped
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    +
  • 1 small onion, chopped
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 large onion, diced
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    +
  • 1 can tomatoes
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    +
  • 1 can tomatoes and green chiles
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    +
  • 1 can corn with red and green pe...
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    +
  • 1 can low fat canned refried bla...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 tsp olive oil
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    +
  • 1 small onion , chopped
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    +
  • 1 clove garlic , minced
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    +
  • 2 cups tomato juice
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    +
  • 1 cup canned black beans , drain...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup freshly chopped onion
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    +
  • 1 carrot, finely chopped
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    +
  • 4 cloves garlic, finely chopped
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    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • 2 carrots, chopped
    -
    +
  • 1 small onion, chopped
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tsp. oregano
    -
    +
  • 6 chopped garlic cloves
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    +
  • 1 sm. hot pepper
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    +
  • 1 lb. black beans
    -
    +
  • 1 lg. chopped onion
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 onion , chopped
    -
    +
  • 1 cup frozen corn
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    +
  • 1 (10 1/2 ounce) can tomato soup
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    +
  • 1/2 cup French lentils or lentils
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    +
  • 1 (14 1/2 ounce) can black beans...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 (15 ounce) cans black beans ,...
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    +
  • salt , to taste
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    +
  • 1 teaspoon cayenne pepper
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    +
  • 5 garlic cloves , minced
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    +
  • 7 cups water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all