LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 cup dry black beans
    -
    +
  • 4 cups water, divided
    -
    +
  • 2 teaspoons sea salt
    -
    +
  • 3 sprigs thyme
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Garlic, minced – 4 cloves
    -
    +
  • Onion, diced – 1
    -
    +
  • Carrots, sliced thinly – ½ lb.
    -
    +
  • Green cabbage, sliced – ½ head
    -
    +
  • Green chilies, chopped – 4 oz. can
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 1/4 cups chopped onion
    -
    +
  • 4 large garlic cloves, chopped
    -
    +
  • 1 tablespoon chopped fresh thyme...
    -
    +
  • 3 15-ounce cans black beans, dra...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 2 cups black beans
    -
    +
  • 2 bay leaves
    -
    +
  • 2 Tbsp. olive oil
    -
    +
  • 1 large or 2 smaller onions , sm...
    -
    +
  • 2 to 3 cloves garlic , minced
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pound dried black beans
    -
    +
  • 4 cups water
    -
    +
  • Cooking spray
    -
    +
  • 8 ounces turkey kielbasa, thinly...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 bell pepper, chopped
    -
    +
  • 2 can(s) black beans, drained
    -
    +
  • 2 stalk(s) celery, chopped
    -
    +
  • 2 cup(s) chicken broth
    -
    +
  • 1 1/4 cup(s) chopped onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 bell pepper, chopped
    -
    +
  • 2 can(s) black beans, drained
    -
    +
  • 2 stalk(s) celery, chopped
    -
    +
  • 2 cup(s) chicken broth
    -
    +
  • 1 1/4 cup(s) chopped onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1/2 teaspoon ground mustard
    -
    +
  • 4 teaspoons dried parsley
    -
    +
  • 4 teaspoons garlic powder
    -
    +
  • 10 cups water
    -
    +
  • 1/4 teaspoon dried oregano
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 3 cups vegetable broth
    -
    +
  • 1 teaspoon white sugar
    -
    +
  • 2 (16 ounce) cans refried black...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 (28 ounce) can diced tomatoes...
    -
    +
  • 1 1/2 teaspoons hot pepper sauce...
    -
    +
  • 4 cloves garlic , chopped
    -
    +
  • 28 ounces canned vegetable broth
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 3 cups canned black beans , rins...
    -
    +
  • 2 tomatoes , chopped
    -
    +
  • 1/2 cup monterey jack cheese (op...
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 cups chicken broth
    -
    +
  • 1/2 teaspoon cumin
    -
    +
  • 2 carrots , sliced fairly thin
    -
    +
  • 2 (15 ounce) cans black beans
    -
    +
  • 1/2 large onion , chopped
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 cups cooked black beans
    -
    +
  • 1 onion , chopped
    -
    +
  • 1 teaspoon brown sugar
    -
    +
  • 1 bay leaf
    -
    +
  • 2 cups beef stock
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 cup celery , finely diced
    -
    +
  • sour cream , can add a spoonful...
    -
    +
  • 1/2 teaspoon cayenne
    -
    +
  • 1 teaspoon fresh ginger , minced...
    -
    +
  • 1 medium sweet onion , finely diced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon dried thyme or drie...
    -
    +
  • 3/4 cup quick-cooking brown rice
    -
    +
  • 1/3 cup slivered almond, toasted
    -
    +
  • 1 cup water
    -
    +
  • 2 cups loose-pack frozen mixed v...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon chopped fresh thyme
    -
    +
  • fresh cilantro stem (to garnish)
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 3/4 cups chopped onions
    -
    +
  • coarse sea salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 tbsp extra-virgin olive oil
    -
    +
  • 1 onion, diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 carrots, diced
    -
    +
  • 2 celery stalks, diced
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 10-12 cups water
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 lb dried black beans
    -
    +
  • 3 leeks , white part only, washe...
    -
    +
  • 5 garlic cloves , minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tablespoon cornstarch , dissol...
    -
    +
  • 1 cup chicken broth
    -
    +
  • vegetable oil cooking spray
    -
    +
  • 1/2 cup white wine
    -
    +
  • 8 ounces chicken breasts
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 (15 ounce) cans black beans ,...
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • 1 teaspoon oregano
    -
    +
  • 1 medium yellow onion , chopped
    -
    +
  • 2 (14 1/2 ounce) cans chicken broth
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon crumbled oregano
    -
    +
  • 1/2 teaspoon dried thyme
    -
    +
  • 1 1/2 cups cooked drained black...
    -
    +
  • 1 large onion , chopped
    -
    +
  • 2 tablespoons chopped fresh cila...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 (15 ounce) cans black beans
    -
    +
  • oregano (to taste)
    -
    +
  • thyme (to taste)
    -
    +
  • 1 teaspoon cayenne pepper
    -
    +
  • 1 onion , chopped (medium to large)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 cups vegetable stock (homemade...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 teaspoon dried thyme
    -
    +
  • 2 teaspoons fresh lemon juice
    -
    +
  • 3-4 garlic cloves , minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/4 cup fresh lemon juice or lim...
    -
    +
  • 3 cups vegetable broth
    -
    +
  • 3 cloves garlic , chopped
    -
    +
  • 1 cup chopped white onion
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 1 large green pepper , seeded an...
    -
    +
  • 2 cups dried black beans
    -
    +
  • 3/4 teaspoon ground cumin
    -
    +
  • 4 large green onions , chopped s...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all