• 12 Ingredients
  • 2 poblano chiles
    -
    +
  • 2 tablespoons raw shelled pumpki...
    -
    +
  • 1 large dried pasilla or ancho c...
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1 medium onion, coarsely chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 red bell pepper, minced
    -
    +
  • 2 (15 oz) cans black beans, rins...
    -
    +
  • 3 1/2 cups low sodium chicken broth
    -
    +
  • 2 (10 oz) cans Rotel tomatoes wi...
    -
    +
  • 4 oz can diced green chiles
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 15.25 ounce cans of whole kern...
    -
    +
  • 2 15 ounce cans of Bush’s Black...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 small yellow, red or green bel...
    -
    +
  • 1 small onion, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 strip of bacon, diced
    -
    +
  • 1 large onion, diced
    -
    +
  • 1 red pepper, diced
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 Tablespoon ginger
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Olive oil
    -
    +
  • ¼ small onion (red,yellow or whi...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • salt and pepper
    -
    +
  • 3 tbsp salsa (any kind)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons vegetable oil, for...
    -
    +
  • 1 onion, minced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 jalapeño chili, seeded and minced
    -
    +
  • 6 cups chicken stock
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 pound dried black beans
    -
    +
  • 4 cups fat-free, less-sodium chi...
    -
    +
  • 2 cups chopped onion
    -
    +
  • 1 cup water
    -
    +
  • 1 tablespoon ground cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 2 large cloves garlic, grated or...
    -
    +
  • 1 chipotle chile in adobo sauce,...
    -
    +
  • 1 bottle Mexican beer, such as N...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Garlic, minced – 4 cloves
    -
    +
  • Onion, diced – 1
    -
    +
  • Carrots, sliced thinly – ½ lb.
    -
    +
  • Green cabbage, sliced – ½ head
    -
    +
  • Green chilies, chopped – 4 oz. can
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 rotisserie chicken (de-boned a...
    -
    +
  • 1 (15 ounce) can whole peeled to...
    -
    +
  • 1 (10 ounce) can enchilada sauce
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 (4 ounce) can chopped green ch...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 cup Dried black beans, picked...
    -
    +
  • 3 tbsp Olive Oil
    -
    +
  • 1 x Red onion, diced
    -
    +
  • 1 x red bell pepper, cored, seed...
    -
    +
  • 2 x Carrots, peeled and diced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons chopped fresh cila...
    -
    +
  • 1 shallot, coarsely chopped
    -
    +
  • 1/4 cup cr
    -
    +
  • 1 garlic clove, coarsely chopped
    -
    +
  • 2 cups cooked black beans
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Cooking spray
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • 1 1/4 cups sliced carrot
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 3 cups fat-free, less-sodium chi...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound dried black beans
    -
    +
  • 2 bacon slices, chopped
    -
    +
  • 1 cup chopped onion
    -
    +
  • 3/4 cup chopped carrot
    -
    +
  • 3/4 cup chopped celery
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 1/2 cups reduced- sodium chick...
    -
    +
  • Accompaniment: Tortilla chips
    -
    +
  • 3 garlic cloves, peeled
    -
    +
  • 1 medium onion, coarsely chopped
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 12 ounces andouille sausage (I u...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 large purple onion, diced
    -
    +
  • 5 large cloves garlic, minced
    -
    +
  • 1 teaspoon cumin
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 or 3 slices bacon, chopped (op...
    -
    +
  • glug of olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 3 cloves of garlic, minced
    -
    +
  • 2 carrots, chopped small
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup medium onion, diced
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 3 cups chicken broth
    -
    +
  • 3 (15-oz.) cans BUSH'S Black Bea...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup dried black beans
    -
    +
  • 2 1/2 tablespoons extra-virgin o...
    -
    +
  • 3/4 cup chopped onion
    -
    +
  • 7 garlic cloves, minced and divided
    -
    +
  • 2 1/2 cups fat-free, less-sodium...
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 2 medium yellow onions, roughly...
    -
    +
  • 4 large garlic cloves, crushed a...
    -
    +
  • 2 carrots, peeled and roughly ch...
    -
    +
  • 2 15-ounce cans black beans, dra...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup dried black beans (about 6...
    -
    +
  • 1/2 cup boiling water
    -
    +
  • 1 dried chipotle chile
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1/4 cup chopped onion
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 14.5oz can petite diced tomatoes
    -
    +
  • 1-14.5oz chicken broth
    -
    +
  • 1-10oz can red enchilada sauce
    -
    +
  • 2 cups water
    -
    +
  • 1 can black beans, drained and r...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 1/2 pound uncooked chorizo or an...
    -
    +
  • 1 large onion, diced
    -
    +
  • 2 large carrots, diced
    -
    +
  • 2 red bell peppers, diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • olive oil
    -
    +
  • 2 x green onions, chopped
    -
    +
  • 4 x cloves garlic, minced
    -
    +
  • 8 cup chicken broth
    -
    +
  • 3 x tomatoes, chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 onion, finely chopped
    -
    +
  • olive oil
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 6 cups chicken broth
    -
    +
  • 1 - 14.5 oz. can diced tomatoes
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

FOODILY is moving homes! Before May 30th, please log in to keep your recipes and lists. Log in