LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 2 bay leaves
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  • 1 pound dried black beans
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  • 12 1/2 cups water, divided
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  • 1 tablespoon canola oil
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  • 3 1/2 cups chopped green bell pe...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 12-ounce bottles of beer (pref...
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  • 1 tablespoon chopped canned chip...
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  • 1 teaspoon ground cumin
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  • 1 large onion, chopped
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  • 1 pound dried black beans, rinsed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 strip of bacon, diced
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  • 1 large onion, diced
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  • 1 red pepper, diced
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  • 3 cloves garlic, minced
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  • 1 Tablespoon ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 teaspoon light olive oil
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  • 2 slices center-cut bacon, diced
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  • 1/2 medium onion, diced
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  • 1/2 green bell pepper, diced
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  • 1 clove garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 16 Ingredients
  • 1 meaty ham hock (1 1/2 pounds)
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  • 2 large carrots, halved
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  • 4 large garlic cloves, halved
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  • 1 small onion, halved
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  • 1 celery rib, halved
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1/2 pound smoked bacon, chopped
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  • 1 cup chopped yellow onion
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped carrot
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  • 1 pound dried black beans, rinsed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 5 Slices cottage style bacon
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  • 1 cup medium onion, diced
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  • 2 Cloves Garlic, Minced
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  • 1 Box (32oz) Swanson’s chicken b...
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  • 4 (15oz) cans BUSH’S black beans...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 2 1/2 cups reduced- sodium chick...
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  • Accompaniment: Tortilla chips
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  • 3 garlic cloves, peeled
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  • 1 medium onion, coarsely chopped
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  • 1 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 22 Ingredients
  • 1 1/2 cups chopped Spanish chori...
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  • 1 1/2 cups chopped onion, about...
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  • 1 1/2 cups peeled and chopped ca...
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  • 1/2 cup olive oil
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  • 3 cloves garlic, minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 12 ounces andouille sausage (I u...
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  • 2 teaspoons olive oil
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  • 1 large purple onion, diced
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  • 5 large cloves garlic, minced
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  • 1 teaspoon cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 pounds dried black beans, pick...
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  • 4 quarts water, more as needed
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  • 1 white onion, chopped
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  • 2 carrots, peeled and chopped
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  • 2 ribs of celery, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 16 ounces dry black beans
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  • 2 quarts water
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  • bone from a large ham
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  • 1 red bell pepper, chopped
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  • 1 green bell pepper, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 pound dried black beans
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  • 2 bacon slices, chopped
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  • 1 cup chopped onion
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  • 3/4 cup chopped carrot
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  • 3/4 cup chopped celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 or 3 slices bacon, chopped (op...
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  • glug of olive oil
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  • 1 onion, chopped
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  • 3 cloves of garlic, minced
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  • 2 carrots, chopped small
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup cooked black beans
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  • 1 cup cooked pork
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  • 1 small onion, washed, peeled, f...
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  • 1 slice of bacon, finely chopped
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  • 2 garlic cloves, peeled, finely...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 17 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 1 pound pork tenderloin, trimmed...
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  • 1/3 cup brown and wild rice blend
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  • 1/4 cup finely chopped onion
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  • 3 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound dried black beans, rinse...
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  • 2 bone-in center-cut pork chops...
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  • 2 slices bacon, chopped
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  • 1 onion, finely chopped
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  • 2 cloves garlic, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp olive oil
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  • 1/2 pound uncooked chorizo or an...
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  • 1 large onion, diced
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  • 2 large carrots, diced
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  • 2 red bell peppers, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 3 carrots, chopped
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    +
  • 2 ribs celery, chopped
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  • 1 large onion, chopped
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  • 3 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • Salt and freshly ground black p...
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  • 8 ounces sliced bacon , diced
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  • ¼ cup ground cumin
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  • Sour cream for garnish
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  • ½ cup minced cilantro (fresh co...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 slices OSCAR MAYER Lower Sodiu...
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  • 1 large onion, chopped
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  • 2 stalks celery, thinly sliced
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  • 2 carrots, finely chopped
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    +
  • 2 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cans (15 oz. each) black beans...
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  • 2 cans (14-1/2 oz. each) fat-fre...
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  • 1 can (28 oz.) diced tomatoes, u...
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  • 1 each: onion, zucchini and cele...
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    +
  • 1 carrot, peeled, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 3 carrots, chopped
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    +
  • 2 ribs celery, chopped
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    +
  • 1 large onion, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 (3- to 4-ounce) link of Spanis...
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    +
  • 1 medium onion, chopped
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  • 1 large garlic clove, finely cho...
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    +
  • 1/2 green bell pepper, chopped
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    +
  • 1/4 teaspoon dried hot red peppe...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 16-ounce package (about 2 1/2...
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  • 6 bacon slices, chopped
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    +
  • 3/4 cup finely chopped celery
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    +
  • 3/4 cup finely chopped onion
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    +
  • 3/4 cup finely chopped carrots
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all