LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium yellow onions, chopped
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  • 3 celery ribs, chopped fine
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  • 1 large carrot, peeled and slice...
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  • 6 garlic cloves, pressed or minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 medium onions, chopped
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  • 5 medium cloves garlic, finely c...
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  • 1 tablespoon ground cumin
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  • 1 teaspoon dried oregano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 cup dry black beans
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    +
  • 4 cups water, divided
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  • 2 teaspoons sea salt
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  • 3 sprigs thyme
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  • 2 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 22 Ingredients
  • 6 tablespoons olive oil
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    +
  • 5 corn tortillas, stacked and sl...
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  • 1 medium onion, chopped
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  • 2 cloves of garlic, minced
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  • 1 tablespoon paprika
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons plus 2 teaspoons o...
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  • 1 large poblano or green bell pe...
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  • 2 cloves garlic, chopped
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  • 1 large red onion, chopped
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  • kosher salt and black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 pound dried black beans, rinsed
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    +
  • 1 large onion, peeled and diced
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  • 2 medium red bell peppers, seede...
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  • 2 quarts vegetable broth
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    +
  • 1/3 cup Franks Cayenne Hot Sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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HF
High fiber
  • 10 Ingredients
  • 15 ounce can black beans, draine...
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  • 1 tablespoon extra virgin olive oil
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    +
  • 1 cup onion, small diced
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  • 2 teaspoons fresh garlic, minced
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  • ½ teaspoon dried oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 15 Ingredients
  • 1 cup uncooked red quinoa, rinse...
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  • 1/2 tbsp coconut oil (or other oil)
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  • 3 garlic cloves, minced
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  • 2 cup diced sweet onion (about 1...
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  • 1 jalapeno, seeded if preferred...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tbsp Olive oil or peanut oil
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    +
  • 1 tsp Red or green curry paste (...
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  • 1/2 tsp Cinnamon
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  • 1 x Red onion - Diced
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  • 4 Cloves Garlic - Minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 15 oz can ranch style black beans
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    +
  • 3 oz carrots, chopped
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  • 3 cloves of garlic, minced
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  • 1/2 red onion, finely chopped
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  • 1 tablespoon olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 11 Ingredients
  • 1 cup lentils
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  • 1 bay leaf
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    +
  • 1 cinnamon stick
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  • 1 clove garlic, minced
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    +
  • 1 can black beans, drained but n...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large onion, chopped
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    +
  • 3 – 4 cloves garlic, minced
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    +
  • 1 green bell pepper, chopped
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    +
  • 1 1/2 cups vegetable broth
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Olive oil
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    +
  • ¼ small onion (red,yellow or whi...
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    +
  • 1 clove garlic, minced
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  • Salt and pepper
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    +
  • 3 tbsp salsa (any kind)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • about 1 pound dry black beans
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    +
  • 1 x onion, diced
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    +
  • 1 x red bell pepper, diced
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  • 3 big garlic cloves, minced
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    +
  • 1 can diced tomatoes (15 oz)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 x jalapeno pepper, cored, seed...
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    +
  • 1 x Cubanelle, Anaheim, banana p...
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    +
  • 1/2 tsp ground cumin
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    +
  • Pinches of ground cayenne or chi...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 7 medium tomatoes, quartered
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  • 1 large onion, cut into large pi...
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  • 3 cloves garlic, peeled
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    +
  • 2 tbsp olive oil
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    +
  • 1 tsp salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 cup chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 3 cups vegetable broth
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    +
  • 2 cans (15 oz. each) black beans...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 meaty ham hock (1 1/2 pounds)
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    +
  • 2 large carrots, halved
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    +
  • 4 large garlic cloves, halved
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    +
  • 1 small onion, halved
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    +
  • 1 celery rib, halved
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 large yellow onion, chopped
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    +
  • 2 large cloves garlic, grated or...
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    +
  • 1 chipotle chile in adobo sauce,...
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    +
  • 1 bottle Mexican beer, such as N...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1/2 cup pearl barley
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    +
  • Water
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    +
  • 1/2 cup short-grain brown rice
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    +
  • 1/2 cup bulgur
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    +
  • 1 tablespoon light olive oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 cup Dried black beans, picked...
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    +
  • 3 tbsp Olive Oil
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    +
  • 1 x Red onion, diced
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    +
  • 1 x red bell pepper, cored, seed...
    -
    +
  • 2 x Carrots, peeled and diced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 pounds dried black beans, pick...
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    +
  • 4 quarts water, more as needed
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    +
  • 1 white onion, chopped
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    +
  • 2 carrots, peeled and chopped
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    +
  • 2 ribs of celery, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 rotisserie chicken (de-boned a...
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    +
  • 1 (15 ounce) can whole peeled to...
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    +
  • 1 (10 ounce) can enchilada sauce
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    +
  • 1 medium onion, chopped
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    +
  • 1 (4 ounce) can chopped green ch...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons chopped fresh cila...
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    +
  • 1 shallot, coarsely chopped
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    +
  • 1/4 cup cr
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    +
  • 1 garlic clove, coarsely chopped
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    +
  • 2 cups cooked black beans
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 Tbsp extra-virgin olive oil
    -
    +
  • 1 medium onion, finely chopped
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    +
  • 3 cups vegetable stock
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    +
  • 1 can (14.5 oz) diced tomatoes i...
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    +
  • 2 cans (15 oz) black beans, drai...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all