• 17 Ingredients
  • 1 tbsp olive oil
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  • 1 x jalapeno pepper, cored, seed...
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  • 1 x Cubanelle, Anaheim, banana p...
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  • 1/2 tsp ground cumin
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  • Pinches of ground cayenne or chi...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • a drizzle of canola or olive oil
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  • 1-2 mild or hot Italian sausages
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  • 1 jalapeno pepper, seeded and mi...
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  • 1 medium sweet potato, peeled an...
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  • 1 19 oz. (540 mL) can black bean...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons chopped fresh cila...
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  • 1 shallot, coarsely chopped
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  • 1/4 cup cr
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  • 1 garlic clove, coarsely chopped
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  • 2 cups cooked black beans
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (15 oz) can of corn, drained
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  • 1 (15 oz) can black beans, drain...
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  • 1 (12.5 oz) can Swanson Premium...
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  • 1 (10 oz) can enchilada sauce
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  • 1 (10 3/4 oz) can Campbell’s cre...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups chopped cooked chicken br...
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  • 1 (15-ounce) can black beans, ri...
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  • 2/3 cup canned diced tomatoes an...
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  • 1 teaspoon garlic powder
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cans (19 ounces each) black be...
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  • 1 can (14.5 ounces) diced tomato...
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  • 2 cups cooked instant brown rice
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  • 3 cups water
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  • 1/2 cup fat-free sour cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 cups chopped cooked chicken br...
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  • 1 (15-oz.) can black beans, drai...
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    +
  • 1 (10-oz.) can diced tomatoes an...
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  • 1 teaspoon garlic powder
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    +
  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (12.5 ounces) Swanson® Pre...
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  • 1 can (15 ounces) black beans, r...
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  • 1 can (about 15 ounces) whole ke...
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  • 1 jar (16 ounces) Pace® Picante...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup water
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  • 1 teaspoon chili powder
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  • 1/2 teaspoon garlic powder
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  • 1 can (about 4 ounces) chopped g...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cups milk
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  • 1 (15-ounce) can black beans, ri...
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  • 1 (15-ounce) can whole kernel co...
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  • 3/4 pound sliced LAND O LAKES® D...
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  • 1 medium (1 cup) tomato, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cans (19 ounces each) black be...
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    +
  • 1 can (14.5 ounces) diced tomato...
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    +
  • 2 cups cooked instant brown rice
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    +
  • 3 cups water
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    +
  • 1/2 cup fat-free sour cream
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 can vegetarian refried bean
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  • 1 can black beans
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    +
  • 1 cup frozen roasted corn
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  • 2 cup vegetable broth
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  • 1 cup baby tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 2 precooked sausages, spicy or m...
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  • 8 oz. greens such as chard, roug...
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    +
  • 1 1/4 to 2 cups chicken stock*
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  • 1 15 oz. can refried black beans
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 lb dried black beans, soaked o...
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  • 6 cup chicken stock
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  • 5 x roma tomatoes, chopped
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  • 2 x cloves garlic, minced
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  • 1 tbsp chili powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 2 (15-ounce) cans black beans, r...
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    +
  • 1 (16-ounce) package frozen pepp...
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    +
  • 1 (12-ounce) package frozen meat...
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    +
  • 1 (16-ounce) bottle chunky salsa
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    +
  • 1 (14-ounce) can organic vegetab...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups spicy black beans
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  • 3/4 cup canned no-salt-added chi...
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  • 1/2 tablespoon no-salt-added tom...
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups chicken or vegetable broth
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  • 1 box (7 ounces) instant black b...
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    +
  • 1 can (15 ounces) black beans, r...
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    +
  • 1 cup chunky salsa
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    +
  • 1/4 cup (1 ounce) bagged crumble...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can (15 ounces) black beans, r...
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    +
  • 1 can (14 1/2 ounces) reduced-so...
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    +
  • 1 container (12 ounces) fresh me...
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    +
  • 1 can (10 ounces) chunk chicken,...
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    +
  • 1 cup corn kernels
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (14-ounce) can black beans, dr...
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    +
  • 6 cups unsalted chicken broth
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    +
  • Salt to taste
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    +
  • 8 ounces boneless, skinless chic...
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  • 1 cup frozen corn kernels
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups black beans, undrained
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    +
  • 2 cups kidney beans, undrained
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    +
  • 2 cups garbanzo beans, undrained
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    +
  • 2 cups black-eyed peas, undrained
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    +
  • 1 28-oz. can chopped tomatoes wi...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 10 Ingredients
  • Cooking spray
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    +
  • 1 1/2 cups frozen vegetable seas...
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    +
  • 2 tablespoons 40%-less-sodium ta...
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    +
  • 1 cup fat-free, less-sodium beef...
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    +
  • 1 (16-ounce) can pinto beans, ri...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups chicken or vegetable broth
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    +
  • 1 box (7 ounces) instant black b...
    -
    +
  • 1 can (15 ounces) black beans, r...
    -
    +
  • 1 cup chunky salsa
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    +
  • 1/4 cup (1 ounce) bagged crumble...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb. spicy Italian Sausage
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    +
  • 2 lb.Hamburger
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    +
  • 2 cans dark red kidney beans
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    +
  • 2 cans black beans
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    +
  • 2 cans garbanzo beans
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup(s) chunky salsa, preferabl...
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    +
  • 1 15-ounce can(s) black beans, r...
    -
    +
  • 1 cup(s) frozen whole kernel corn
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    +
  • 1 cup(s) chopped cooked turkey
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    +
  • Hot sauce, optional
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 can (15 ounces) black beans, r...
    -
    +
  • 1 can (14 1/2 ounces) reduced-so...
    -
    +
  • 1 container (12 ounces) fresh me...
    -
    +
  • 1 can (10 ounces) chunk chicken,...
    -
    +
  • 1 cup corn kernels
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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