• 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 medium yellow onions, chopped
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    +
  • 3 celery ribs, chopped fine
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    +
  • 1 large carrot, peeled and slice...
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  • 6 garlic cloves, pressed or minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon ground cumin
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    +
  • 1 cup frozen corn, thawed*
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    +
  • 2 tablespoons chopped cilantro,...
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  • 1 quart vegetable broth
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Olive oil
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    +
  • ¼ small onion (red,yellow or whi...
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    +
  • 1 clove garlic, minced
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    +
  • Salt and pepper
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    +
  • 3 tbsp salsa (any kind)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Garlic - 3 cloves, minced
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    +
  • Onion - 1, diced
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    +
  • Green cabbage - ½ head, sliced
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    +
  • Green onions - 2 stalks, chopped
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    +
  • black beans - 1 can, rinsed and...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 cup chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 3 cups vegetable broth
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    +
  • 2 cans (15 oz. each) black beans...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons chopped fresh cila...
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    +
  • 1 shallot, coarsely chopped
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    +
  • 1/4 cup cr
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    +
  • 1 garlic clove, coarsely chopped
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    +
  • 2 cups cooked black beans
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup cooked black beans
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    +
  • 1 cup cooked pork
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    +
  • 1 small onion, washed, peeled, f...
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    +
  • 1 slice of bacon, finely chopped
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    +
  • 2 garlic cloves, peeled, finely...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 carrots, chopped
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    +
  • 2 ribs celery, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • 2 1/4 cups water
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 carrots, chopped (about 1 c)
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    +
  • ribs celery, chopped (about 1 c)
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    +
  • 1 red bell pepper, chopped (abou...
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    +
  • 1 tbsp olive oil
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    +
  • 1 med onion, chopped (about 1 c)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 1/4 cups chopped onion
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    +
  • 4 large garlic cloves, chopped
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    +
  • 1 tablespoon chopped fresh thyme...
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    +
  • 3 15-ounce cans black beans, dra...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 2 precooked sausages, spicy or m...
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    +
  • 8 oz. greens such as chard, roug...
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    +
  • 1 1/4 to 2 cups chicken stock*
    -
    +
  • 1 15 oz. can refried black beans
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 carrots, chopped
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • 2 1/4 cups water
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 carrots, chopped (about 1 c)
    -
    +
  • ribs celery, chopped (about 1 c)
    -
    +
  • 1 red bell pepper, chopped (abou...
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 med onion, chopped (about 1 c)
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups spicy black beans
    -
    +
  • 3/4 cup canned no-salt-added chi...
    -
    +
  • 1/2 tablespoon no-salt-added tom...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/8 teaspoon ground cumin
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups dried black beans, co...
    -
    +
  • 5 cups water
    -
    +
  • 1 cup chopped yellow onion
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    +
  • 1 cup mild, medium, or hot salsa
    -
    +
  • 1/2 pound red potatoes, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 cups chicken or vegetable broth
    -
    +
  • 1 box (7 ounces) instant black b...
    -
    +
  • 1 can (15 ounces) black beans, r...
    -
    +
  • 1 cup chunky salsa
    -
    +
  • 1/4 cup (1 ounce) bagged crumble...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil;
    -
    +
  • 4 cloves garlic, minced;
    -
    +
  • 1/2 cup onion, finely chopped;
    -
    +
  • 1/2 cup Spanish Chorizo, chopped;
    -
    +
  • 1/2 cup white wine:
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 2 cans (15 ounces each) black be...
    -
    +
  • 1 chipotle chile pepper in adobo...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 onion, diced
    -
    +
  • 1 pound sausage, browned
    -
    +
  • 4 cups chicken broth
    -
    +
  • 1 can new potatoes, drained
    -
    +
  • 3 cans (16 oz. each) black bean,...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lb. ground beef
    -
    +
  • 1/3 cup chopped onion
    -
    +
  • 1 can pinto beans
    -
    +
  • 1 can black beans
    -
    +
  • 1 can tomato sauce
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces (about 2 links) uncooke...
    -
    +
  • 1 to 2 teaspoon mild olive oil o...
    -
    +
  • 1 small (3 ounces) onion, minced...
    -
    +
  • 1/4 to 1/2 teaspoon ground cumin...
    -
    +
  • 15 to 16 ounces canned black bea...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tsp olive oil
    -
    +
  • 1 small onion , chopped
    -
    +
  • 1 clove garlic , minced
    -
    +
  • 2 cups tomato juice
    -
    +
  • 1 cup canned black beans , drain...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 cups chicken or vegetable broth
    -
    +
  • 1 box (7 ounces) instant black b...
    -
    +
  • 1 can (15 ounces) black beans, r...
    -
    +
  • 1 cup chunky salsa
    -
    +
  • 1/4 cup (1 ounce) bagged crumble...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb. ground beef (lean preferred)
    -
    +
  • 1 small onion, minced
    -
    +
  • 1 can sweet corn, drained and ri...
    -
    +
  • 1 can black beans, drained and r...
    -
    +
  • 4 cups low fat low sodium beef b...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb. spicy Italian Sausage
    -
    +
  • 2 lb.Hamburger
    -
    +
  • 2 cans dark red kidney beans
    -
    +
  • 2 cans black beans
    -
    +
  • 2 cans garbanzo beans
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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