LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 2 bay leaves
    -
    +
  • 1 pound dried black beans
    -
    +
  • 12 1/2 cups water, divided
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 3 1/2 cups chopped green bell pe...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 12-ounce bottles of beer (pref...
    -
    +
  • 1 tablespoon chopped canned chip...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 pound dried black beans, rinsed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 2 cups red onions, coarsely chopped
    -
    +
  • 1/4 plus 1/8 teaspoon ground cumin
    -
    +
  • 1/4 plus 1/8 teaspoon ancho chil...
    -
    +
  • 8 cups carrots, coarsely chopped
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 red bell pepper, minced
    -
    +
  • 2 (15 oz) cans black beans, rins...
    -
    +
  • 3 1/2 cups low sodium chicken broth
    -
    +
  • 2 (10 oz) cans Rotel tomatoes wi...
    -
    +
  • 4 oz can diced green chiles
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 15 ounce can black beans, draine...
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 cup onion, small diced
    -
    +
  • 2 teaspoons fresh garlic, minced
    -
    +
  • ½ teaspoon dried oregano
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 lb. cooked and shredded chicke...
    -
    +
  • 1 can of black beans, drained an...
    -
    +
  • 1 can of Mexican rotel
    -
    +
  • 1 can of petite diced tomatoes l...
    -
    +
  • 1 bag frozen corn
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Garlic - 3 cloves, minced
    -
    +
  • Onion - 1, diced
    -
    +
  • Green cabbage - ½ head, sliced
    -
    +
  • Green onions - 2 stalks, chopped
    -
    +
  • black beans - 1 can, rinsed and...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 pound dried black beans
    -
    +
  • 4 cups fat-free, less-sodium chi...
    -
    +
  • 2 cups chopped onion
    -
    +
  • 1 cup water
    -
    +
  • 1 tablespoon ground cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 pound smoked bacon, chopped
    -
    +
  • 1 cup chopped yellow onion
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1/2 cup chopped carrot
    -
    +
  • 1 pound dried black beans, rinsed
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups black beans, soaked overn...
    -
    +
  • 8 cups beef stock
    -
    +
  • 1 28-ounce can diced tomatoes
    -
    +
  • 1 teaspoon paprika
    -
    +
  • 1 teaspoon onion powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • a drizzle of canola or olive oil
    -
    +
  • 1-2 mild or hot Italian sausages
    -
    +
  • 1 jalapeno pepper, seeded and mi...
    -
    +
  • 1 medium sweet potato, peeled an...
    -
    +
  • 1 19 oz. (540 mL) can black bean...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 Tbsp extra-virgin olive oil
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 3 cups vegetable stock
    -
    +
  • 1 can (14.5 oz) diced tomatoes i...
    -
    +
  • 2 cans (15 oz) black beans, drai...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 15 oz can black beans, rinsed
    -
    +
  • 1 15 oz. can white beans, rinsed
    -
    +
  • 1 15 oz can fire-roasted diced t...
    -
    +
  • 3 cups chicken broth (you can us...
    -
    +
  • 1 tbsp. olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (15 oz) can of corn, drained
    -
    +
  • 1 (15 oz) can black beans, drain...
    -
    +
  • 1 (12.5 oz) can Swanson Premium...
    -
    +
  • 1 (10 oz) can enchilada sauce
    -
    +
  • 1 (10 3/4 oz) can Campbell’s cre...
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups chopped cooked chicken br...
    -
    +
  • 1 (15-ounce) can black beans, ri...
    -
    +
  • 2/3 cup canned diced tomatoes an...
    -
    +
  • 1 teaspoon garlic powder
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 pound boneless skinless chicke...
    -
    +
  • 1 package McCormick Gourmet™ Str...
    -
    +
  • 3 cups Kitchen Basics® Original...
    -
    +
  • 1 can (14 1/2 ounces) diced toma...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cans (19 ounces each) black be...
    -
    +
  • 1 can (14.5 ounces) diced tomato...
    -
    +
  • 2 cups cooked instant brown rice
    -
    +
  • 3 cups water
    -
    +
  • 1/2 cup fat-free sour cream
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 cups chopped cooked chicken br...
    -
    +
  • 1 (15-oz.) can black beans, drai...
    -
    +
  • 1 (10-oz.) can diced tomatoes an...
    -
    +
  • 1 teaspoon garlic powder
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (12.5 ounces) Swanson® Pre...
    -
    +
  • 1 can (15 ounces) black beans, r...
    -
    +
  • 1 can (about 15 ounces) whole ke...
    -
    +
  • 1 jar (16 ounces) Pace® Picante...
    -
    +
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 lb chuck roast
    -
    +
  • 1 can cream of mushroom soup
    -
    +
  • 2 - 4 tbsp jalapeno peppers
    -
    +
  • can of black beans, drained and...
    -
    +
  • 1 x yellow onion, sliced in rings
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • 1/2 cup water
    -
    +
  • 1 teaspoon chili powder
    -
    +
  • 1/2 teaspoon garlic powder
    -
    +
  • 1 can (about 4 ounces) chopped g...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 carrots, chopped
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • 2 1/4 cups water
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 large (1 cup) onion, chopped
    -
    +
  • 2 teaspoons finely chopped fresh...
    -
    +
  • 2 (14 1/2-ounce) cans reduced so...
    -
    +
  • 1 cup LAND O LAKES® Half & Half
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cans (15 oz. each) black beans...
    -
    +
  • 2 cans (14-1/2 oz. each) fat-fre...
    -
    +
  • 1 can (28 oz.) diced tomatoes, u...
    -
    +
  • 1 each: onion, zucchini and cele...
    -
    +
  • 1 carrot, peeled, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 cups milk
    -
    +
  • 1 (15-ounce) can black beans, ri...
    -
    +
  • 1 (15-ounce) can whole kernel co...
    -
    +
  • 3/4 pound sliced LAND O LAKES® D...
    -
    +
  • 1 medium (1 cup) tomato, chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all